What are the dangers of long term calcium deficiency to the body? Please, thank you

Long-term calcium deficiency can cause osteoporosis, muscle cramps or spasms, fractures, and in severe cases, affect heart function.

Calcium deficiency is a very serious thing, especially long-term calcium deficiency can cause a lot of damage to our body. Most people have little understanding of the dangers of long-term calcium deficiency, so they turn a deaf ear to the symptoms of calcium deficiency, so much so that they regret all kinds of discomfort caused by severe calcium deficiency. The following is a summary of the harm of long-term calcium deficiency, and I hope you can pay attention to it.

Insomnia: Long-term calcium deficiency can lead to decreased control of the nervous system. Therefore, it is difficult to fall asleep even at night, and the nerves are always in a state of excitement, which is caused by insufficient blood calcium concentration.

Therefore, if the body does not consume enough calcium, it can also lead to insomnia. Moreover, it is easy to dream even when sleeping, and the quality of sleep of the dreamer is not good. So, even after a night's sleep, he still feels like he hasn't rested well.

Causes various bone diseases: Calcium deficiency can easily lead to bone disease. For children, calcium deficiency can lead to rickets, chicken breasts, etc.

Calcium deficiency in children can cause growing pains. If adults are deficient in calcium, it can lead to backache and bone hyperplasia. Degenerative diseases, calcium deficiency in the elderly can lead to osteoporosis and easy fractures.

Many elderly people will have a hunchback due to calcium deficiency when they are over 50 years old, and some people will have necrosis of the femoral head due to calcium deficiency.

Female dysmenorrhea: A person's pain sensation is transmitted and controlled by nerves. If calcium deficiency occurs, women can show very pronounced menstrual cramps.

Because of calcium deficiency, nerves are sensitive and pain is stronger. Therefore, if you have a female friend with premenstrual syndrome, it is very necessary to pay more attention to supplementing some high-quality calcium. Suffering from epilepsy:

This is a very nasty disease. Although it doesn't last forever, it can be very dangerous once it gets on. The patient may be temporarily unconscious and prone to accidents.

Moreover, this epilepsy is getting more and more serious. Studies have found that this type of epilepsy is also strongly associated with calcium deficiency.

Both children and children are deficient in calcium, which has a great impact on health, so reminding everyone to supplement calcium in time is the key. There are many ways to supplement calcium. Calcium tablets and diet can help us get calcium.

However, it should be noted that the human body does not absorb much calcium through calcium supplementation alone, so it needs a supplement. Vitamin D drops, vitamin D3 promote intestinal calcium absorption, increase renal tubular calcium reabsorption, and promote bone matrix formation. With insufficient VD3, the absorption rate of calcium is only 10-15%, and with enough VD3, the absorption rate of calcium can be increased by 3-4 times.

In life, when you have difficulty falling asleep, your legs are weak, you have cramps, your teeth are loose, and you love to dream, it is very likely that you are deficient in calcium, so be sure to find out the cause. If it is caused by calcium deficiency, calcium and vitamin D supplementation should be actively promoted.

Malnutrition of the body. Calcium is an essential trace element that can cause a range of symptoms, including malnutrition, if the levels are too low. Rickets.

Calcium ions play an important role in the development of human bone and bone, and if there is a severe calcium deficiency, it will affect the development of human bone and lead to height growth disorders.

Long-term calcium deficiency will cause osteoporosis, ** will become very pale, pores are very large, hair is yellow, teeth fall out, resistance is reduced, and it is especially easy to get sick. Long-term calcium deficiency has a great impact on the body, and it will also cause some other diseases.

The impact is particularly severe, which will cause the growth rate of people to become slower and slower, and there may be rickets, tooth enamel, poor immunity, and cold or respiratory diseases.

1. Harm to infants and young children.

Because infants and young children are the most vulnerable to the body, if there is a lack of calcium at this time, it will make mental development slow and speech slow; Slow toddler, slow teething, sparse tooth arrangement, causing various skeletal deformities such as chicken breast or pectus excavatum, square head of O-shaped or X-shaped legs, rib valgus, etc., and the teeth are not tight and black-pointed or jagged.

2. Harm to young people.

In the adolescent period, the body is in the stage of rapid growth, and if there is a calcium deficiency during this period, you will feel a significant decrease in immunity, cramps in your hands and feet, general weakness, lack of concentration, and it is easy to feel tired. Due to the lack of calcium, the development of teeth is stunted, and it is easy to produce, such as partial eating and anorexia. Affect people's health.

3. Harm to middle-aged people.

After the body enters middle age, all organs of the body gradually decline from their heyday. The body's absorption of calcium is also decreasing, and the body's need for calcium is increasing. It often causes constipation, ** problems, cramps, sternum pain, and many middle-aged people suffer from nail fungus due to a large decrease in calcium in the body.

Fourth, the harm to the elderly.

The body organs of the elderly are constantly aging, and a large amount of calcium is lost in the body. As a result, the calcium in the bones is greatly reduced, often resulting in leg pain, lumbar spine, joint pain, cervical pain, loose teeth, loss of teeth, obvious hunchback, loss of appetite, peptic ulcer, insomnia, dreams, irritability, night sweats, cramps, irritability, fatigue, etc.

5. Harm to women.

Due to the special physiological structure of women, it is more likely to cause the loss of calcium in the body. In particular, some postpartum women often have intestinal problems, pigmented sores, loose teeth, weakness of limbs, frequent cramps, numbness, joint pain, rheumatic pain, dizziness, and in severe cases, excessive anemia and shock.

It is manifested in excessive sweating, irritability, fatigue, disturbed sleep, night terrors, night crying, weakness, frequent colds, poor appetite, not tall, tetany, constipation, irritability, forehead protrusion, chicken breasts, lower limb deformities, O-shaped or X-shaped legs, rickets, polio, skeletal dysplasia, crooked teeth, slow growth and development, etc. You can give your baby some calcium supplements, and you should let your baby eat more foods with high calcium content, such as milk, seaweed, kelp, shrimp skin, and animal liver. Take your baby out for a walk and bask in the sun to promote the absorption of calcium in the body.

The harm of calcium deficiency is harmful to both adults and children, and the symptoms of calcium deficiency may be well understood, and the harm to children is the appearance of leg pain, hypochondrosis, chicken breast, leg cramps in pregnant women, osteoporosis in the elderly, and frequent fractures are directly harmful to calcium deficiency.

Children who are deficient in calcium will fall asleep more easily, fall asleep, sweat, cry, wake up easily, often have irritability during the day, sit and stand up, slow teething or uneven tooth arrangement, late toddler, paroxysmal abdominal pain, and find parasites, indigestion, enteritis and other diseases, partial eating or anorexia, the knuckles are obviously larger, the knuckles are thin and weak, and the nails are gray or have white marks.

Calcium deficiency for a long time is like sub-health, it is a big thing to cause it for a long time, not alarmist, I am irritable because of calcium deficiency, and my lover has been driven away. Now it is much more convergent, thanks to the edge of calcium, because of this name, I am fortunate to recognize this old brand, and I have been eating it now.

After the blood test, to determine the calcium deficiency, it is necessary to see whether the other indicators are normal, if there is an abnormality caused by calcium deficiency, it is harmful, and it is necessary to have a target calcium supplement. If it is a general slight calcium deficiency, it will not be a big harm, but calcium supplementation is needed throughout life, because calcium will be lost with age.

If you don't grow tall, you will get a lot of diseases.