What are the dangers of working night shifts for a long time?

There are many harms、、First of all, it destroys your biological clock and ages quickly。 ,、It's not good for **、、

What are the dangers of staying up late for a long time?

Working night shifts for a long time can really be very harmful to the body.

Although working during normal hours does not cause harm to your body, staying up late for a long time or going to work with excessive load may lead to mental weakness and even sudden death.

Generally speaking, going to work at a normal time point (probably 8 to 5 in the morning and spring) usually does not lead to serious brain load and excessive fatigue in the body, and working for about 8 hours a day is a normal working time, and the combination of work and rest generally does not lead to a serious threat to one's health, so there is no need to worry too much.

However, busy work and staying up late and working overtime for a long time may lead to a long-term state of mental tension, which will lead to the weakening of one's own nervous function and the decline of one's nervous function, and the long-term brain load may also cause serious consequences of sudden cerebral death, which will lead to serious disruption to one's life and health, just like the news you mentioned.

Office workers should adjust their working posture in a timely manner, which is conducive to physical and mental health and prevents their lives from being threatened.

Usually maintain adequate sleep, develop a good routine time to go to bed early and get up early, and participate in outdoor activities in moderation, which is conducive to relaxing and releasing inner pressure, which is conducive to brain health and nerve tissue health, and helps fight diseases.

Yoga is a popular sport these days.

In addition, you should pay more attention to your diet in your daily life.

When working overtime, you can eat more fruits, such as apples, oranges, lemons, etc., which are rich in vitamins and trace elements, which can help improve the damage caused by stress to the body.

If you can, also eat some dark green leafy vegetables and legumes, as these are rich in folate, which helps to repair cells and prevent cold symptoms that people who work overtime are prone to. Vitamin B6 or niacinic acid in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

These are some tips for overtime workers.

Some occupations often work two or three shifts, and long-term night shifts will cause certain harm to people's physical and mental health.

First, it affects sleep. Patients who work night shifts for a long time do not sleep at night and make up for sleep during the day, which greatly affects the quality of sleep.

Second, long-term night shifts will cause damage to the liver, as we all know that the liver is a detoxification organ, if you work night shifts for a long time, the liver can not be fully recuperated, which can easily lead to the occurrence of liver disease.

Third, long-term night shifts are easy to cause cancer. Long-term night shifts reduce the production of melatonin, which inhibits tumor production. Long-term night shifts increase the risk of developing cancers.

Fourth, long-term night shifts can easily lead to endocrine disorders, prone to long potato chain spots and acne, easy to endocrine disorders, female patients are easy to cause menstrual disorders, and male patients are prone to sexual dysfunction.

Fifth, patients who work night shifts for a long time will have a weakened body immunity, and they are prone to colds and illnesses.

Sixth, long-term night shifts are also easy to cause insomnia, because you have to stay up late at night, you may not be able to sleep during the day, and in the long run, you will not be able to sleep during the day and night.

Seventh, working night shifts for a long time will reduce the time to communicate with family members, and it is also easy to suffer from mental illness, such as anxiety and depression.