What are the disadvantages of not eating regularly for the body? Please, thank you

It mainly causes malnutrition, anemia, roughness, calcium deficiency, etc. Also, if you don't eat often, it's also very bad for the stomach, so don't get anorexia. Satisfied.

Frequent failure to eat on time will bring many harms to the human body: (1) After a night's sleep and a day's fatigue, the food in the intestines has been digested and urgently needs to supplement food. If you eat irregularly, the amount of food will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases.

2) It will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline. (3) High cholesterol in the body.

33 more cholesterol than normal dieters, and all children with high cholesterol have fat streaks in their blood vessels, which are an early sign of atherosclerosis. (4) Long-term irregular eating is also prone to gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting.

In the case of a normal diet, the gallbladder contracts and cholesterol is excreted with bile. If you often skip meals and your gallbladder does not shrink, you will be prone to gallstones in the long run.

If you don't eat, your body will be unhealthy, and you will also get sick, and eating is what you need for every meal, and it is what your body needs to be nourished. So skipping meals is not good for your health!

If nutrition can be guaranteed, it will be the same whether you eat or not. Foreigners don't have anything to eat.

If you don't have enough nutrition, you won't have a healthy body. If you have weak immunity, you will get sick. Of course, there are many disadvantages. There is no benefit at all.

Consume protein in your body. Nutrient deficiencies! Easily sick!

The body will be very weak and have no spirit. Let's eat noodles without eating.

The harmfulness of skipping meals** needs to be analyzed according to the length of time. If you skip meals for a long time, you are prone to gastrointestinal diseases, endocrine disorders, and in severe cases, anorexia.

1.Gastrointestinal diseases: The normal operation of the body requires food to provide corresponding calories and nutrients, and the digestive tract will continue to secrete digestive juices to promote intestinal peristalsis and promote food digestion.

If you skip meals for a long time, it is easy to cause gastrointestinal discomfort and digestive function deterioration.

2.Endocrine disorders: Some people are prone to endocrine disorders due to the lack of intake of corresponding nutrients, such as the secretion of sex hormones and growth hormones in the body.

If a woman does not eat for a long time, it may cause insufficient secretion of estrogen and progesterone, resulting in a decrease in menstrual flow.

3.Anorexia: long-term skipping of meals, severe cases can develop anorexia, due to excessive dieting induced psychological cognitive abnormalities, such as eating will have a significant impact on body weight and refuse to eat.

Patients with anorexia also have physical symptoms such as insomnia, abnormal behavior, and emotional lability.

There are many harms of skipping meals, so it is recommended to combine exercise at the same time to avoid unscientific ways that affect physical health.

First, eating less on a diet may impair the normal function of the gastrointestinal tract and even lead to other diseases, such as anorexia.

Second, due to the reduced intake, there is not enough energy to supply the body, which will lead to a mental decline, and at the same time, it is easy to ** after stopping dieting.

Although dieting has lost weight in a short period of time, due to the inability to keep up with carbohydrates due to dieting, the body's protein will be consumed accordingly, but the fat you want to consume will not drop a lot, which will make the body shape unsightly.

Third, dieting may lead to malnutrition, which will reduce resistance.

Fourth, long-term dieting** may cause excessive secretion of cortisol hormone in the body, resulting in a decrease in the body's immunity and female menstrual disorders.

Fifth, in fact, it may also lead to osteoporosis, easy fractures, etc.

1. Susceptible to digestive tract diseases.

If you don't eat for a long time, there is no food in the stomach and intestines to digest, and the secreted gastric acid will directly damage the gastric mucosa and cause gastric diseases such as gastric oxygen and gastric ulcers. In addition, if you skip meals for a long time, it may cause the peristalsis of the gastrointestinal tract to slow down, and the normal function of the digestive tract will be impaired.

2. Susceptible to gallstones.

People who skip meals for a long time are more likely to develop gallstones. Because the concentration of cholesterol in the human bile is much higher in the fasting state than after eating, if you have an empty stomach for a long time, the cholesterol will not be excreted with the contraction of the gallbladder and it is easy to form gallstones.

3. Accelerate the aging of the body.

If you don't eat for a long time, the carbohydrates contained in the body are insufficient, which will affect the detoxification function of carbohydrates for the body, and a large number of toxins in the body, including toxic wastes in the blood, can not be discharged from the body in time, and make people dull, ugly, rough, and accelerate the aging rate.

4. Easy to malnutrition.

Skipping meals for long periods of time can easily lead to malnutrition. Without eating, the body does not get enough nutrients from food in time to maintain daily needs, resulting in malnutrition and reducing the body's immunity.

5. Emaciated.

Skipping meals for a long time will cause malnutrition, and the body can not take in the energy, protein and other nutrients required by the daily body, which will consume the body's own stored substances, which will make the human body increasingly thin, and easy to be tired and sleepy, and lack of energy.

6. Reduce brain function.

If you don't eat for a long time, your body will be in a state of hunger, your blood sugar content will decrease, and your body will be prone to dizziness, fatigue, lack of energy, low concentration, memory loss, etc., and in serious cases, it will also affect the normal function of the brain and cause intellectual problems.

What are the effects of not eating for a long time on physical health, that, first of all, long-term not eating for a long time on the body's blood sugar and blood lipids, which will, has a certain impact, but fasting, what about it, will be healthier for the body, but it does not mean that you don't eat, don't eat, don't eat, don't eat, don't eat, what is the right amount of energy, go to eat, don't eat more and don't eat less, so it's the best for the health of the body.

Skipping meals for a long time is very harmful to people, which will not only lead to impaired gastrointestinal function, cause gastritis and a series of other diseases, but also cause a series of adverse reactions such as hypoglycemia and malnutrition.

Skipping meals for a long time will cause stomach pain, and if you don't eat for a long time, you will have no strength, no energy, and your ability to work will decrease, so it's best to eat on time!

The biggest impact is hunger!! Weakened immunity and susceptible to disease.

Skipping meals for a long time has a great impact on the health of the body. I have a friend who only eats fruits, not rice and stir-fried vegetables. How to look at him later felt like an alien. Skinny skinny too.

There is also a person who has not eaten at home for a long time and eats outside. Then he felt weak. It's not comfortable anywhere. I think he eats something outside that is not nutritious and clean. He himself doesn't think it until now.

I starved to death without food for a long time. Short-term skipping meals is malnourished.

1.Weigh yourself three times a day to determine if your weight is normal.

2.If you don't like to eat, then eat meat, vegetables, yogurt, and milk. As long as the weight is normal, there is no big problem.

3.Insist on daily supplements, vitamins and other nutrients.

There will be problems with the digestive tract.

1. Damage the gastrointestinal tract and induce gastrointestinal diseases. Eating irregularly, not eating if you don't eat, and eating too much as soon as you eat will disrupt the biological clock of gastrointestinal digestion. When skipping breakfast, or when hungry, gastric acid and other digestive juices are secreted and cannot be neutralized by food, so gastric acid can erode the gastric mucosa, coupled with Helicobacter pylori infection, it can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases.

2. Cause nutritional imbalance. Due to irregular diet, or often skipping breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, it will lead to dryness, anemia, cell aging and other nutritional deficiency symptoms. Some surveys have pointed out that people with irregular eating habits, bone density is much lower than that of people with regular diet, and for people who have developed osteoporosis, irregular diet is one of the main reasons.

3. Irregular diet, skipping breakfast, etc., can cause gastrocolic reflex disorder, produce constipation and other symptoms, poor body detoxification, and easily cause ** diseases, such as acne.