Impulsiveness is the devil, how to stay calm when your mind is confused?

We all know that we have also been taught since childhood that impulsiveness is the devil, but we rarely find in life that when we encounter things, we can restrain our impulses and remain calm, which gives rise to a problem for many people, that is, how to stay calm when the mind is confused, I think we should do the following three things, we can keep the mind calm, the first is to have a definite goal, the second is to know how to achieve the exact goal, and the third is to always remember that you are a cultivated, There is depth. By maintaining the inertia of these three points of thinking, you can stay calm and not be impulsive when your thinking is chaotic! <>

1.There is a definite goal:

In fact, the reason why many people have an impulsive way of thinking is because they are not sure that they have a right goal, so it is said that they are in them. In the process of trying to be angry, there will be a certain amount of conflict, which will lead to. They will be more impulsive, in fact, if you have a definite goal, he will always restrain your behavior, restrain your thoughts, so that you can stay calm, so that you will not panic when encountering things.

2.Know how to achieve your goals:

It is not difficult for us to find that many people are impulsive and difficult to maintain a calm reason, not only because they do not have a precise goal, but more because they have a precise goal, but they do not know how to achieve their goals, when there is a conflict between the ideal and reality, when they want to do what they do not do, it is naturally difficult for them to maintain a calm state of mind, which is why it will lead to impulsiveness. Only when you truly understand how to achieve your goals will you be able to stay calm at all times! <>

3.Always remember that you are cultivated and educated:

In fact, the reason for many people's impulsiveness is the lack of self-regulation of emotions, but remembering that you are cultivated and educated has a good effect on impulse restraint.

Often many people are impulsive and chaotic when they encounter problems, mainly due to the lack of personal recuperation, so we must constantly improve our personal quality and cultivation, and we must be generous and cool when encountering problems, and we must have our own opinions, and we will not deal with things according to our own goals.

You can take deep breaths to calm yourself down quickly. In this way, you can stay calm in this situation.

You can carry a coin with you and turn it around when we want to be impulsive to decompress ourselves so that we don't feel impulsive.

When your mind is confused, try not to make decisions, take a deep breath, and try to calm yourself.

When your mind is confused, don't make any decisions, don't do anything, keep silent and let yourself calm down slowly.

If you want to stay calm when your mind is chaotic, then you can choose to do what you love to calm your mind.

Learn to endure, as the saying goes, if you can't bear it, you can't bear very small things, how can you do a big career, it's normal for some quarrels to occur between neighbors, don't convey your emotions, it's normal for some small frictions between colleagues, after all, we still need to get along for a long time in the future life, so we must learn to endure, of course, forbearance is not blindly forbearance, blind forbearance, just some trivial things in life can be endured, forbearance is also a degree, reasonable control of this degree, There are some things you can choose to turn to. You can release your bad emotions and find a sandbag to punch a few punches, which is a good method, or find a closed room to shout loudly, and you can also use singing to vent your emotions, in short, you can develop your own way to release your emotions according to your own situation, and you will find yourself feeling much better after venting and playing. Learn to regulate your consciousness, be a reasonable, tolerant and tolerant person, which will also make others feel that you are a quality person, whenever there is anger in your heart, you must self-regulate and control, tell yourself the consequences of impulsiveness, and relieve your impulsive emotions.

Learn to find your own problems, as the saying goes, a slap does not make a sound, a discordant thing, not necessarily caused by the other party, more to reflect on their own problems, cultivate their own mentality, if you can reflect on yourself every day maybe you will become less impulsive, if you have no problems, then there is responsibility to change, no encouragement. Increase your self-confidence to get rid of bad emotions, face everything calmly, find your own strengths and weaknesses, do your best, don't be afraid of failure, in the long run, you will find that your emotions will be much more positive, then when something unpleasant happens, you will not be so impulsive.

Many times the bad mood is due to oneself, and you don't have to make yourself unhappy, and reflecting on yourself is also a good way to regulate your emotions. All in all, remember not to let yourself be too impulsive, the more you have to think calmly when you are in a bad mood, and don't bring your emotions to others, so that you are unhappy and make others unhappy.

The vast majority of people have the impression that acting impulsively often results in the loss of their minds and the result of making mistakes. But for me, it was because of impulsiveness that I avoided making mistakes, which benefited me. Deferred ......Here's how it went:

I thought I wanted to buy a camera, and I looked like I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to lower the price, but the merchant is unwilling to lower the price. So I decided not to buy it on the spur of the moment.

This incident led me to eventually embark on the path of photography with a DSLR camera. ......In this case, my impulse led me to the right choice because I set clear goals for myself, I would not compromise when I didn't achieve them, and I was convinced that I would not compromise on these three reasons.

1. I set clear goals for myself when I do things.

The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action. ......It is precisely because the goal is clear and there is no god that I have a very clear idea of what to do and what not to do, so although I am impulsive in specific actions, I have not harmed my own interests, but have benefited from it.

2. When the goals you set are not achieved, you will never compromise.

The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve ......your goalsAt that time, I was not too satisfied with the state of the camera, so I hoped to make up for it by reducing the price. However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it.

3. In the process of doing things, I have a firm belief and will not compromise.

Fundamentally speaking, the reason why I acted impulsively in this matter but benefited on the contrary was because of my firm belief that I would not compromise. ......In that case, my goal was to buy a professional-grade camera. But the goal I set at the beginning was to be an ordinary camera.

In fact, I am not satisfied with this state. And when the merchant was reluctant to talk home, he did not shake his belief and did not settle, but made the choice of the main shop, because of this, although he was indeed impulsive at the time, but he benefited himself. ......This incident shows that you must have firm beliefs and clear goals when doing things, and only in this way can you really benefit yourself.