I am groggy every day, and I am not very energetic how much I sleep, which affects my learning, what

1. There is a physical problem.

1. A person's spirit is closely related to physical fitness, and there is no good mental state without good physical fitness. Isn't there a slogan that says: "50 years of work for the health of the motherland"?

2. But it should have nothing to do with your high school encounter! Otherwise, you won't be able to go back to school!

2. Excessive pressure.

"Soldier Assault" says to have a normal heart, don't put too much pressure on yourself, so it's easy to rest badly, even if you sleep for a long time, you still can't let your brain be relieved! Naturally, the spirit is not strong!

3. Psychological problems.

You always think that you are not well rested, lack of energy, over time naturally, you are always very concerned, you have a lot of pressure in life and study, you have to worry about this matter, you will naturally increase the burden of the spirit, the more burden, the more tired. It's wonderful to be a kid because you don't have to think about so many things, you don't have that much pressure.

Fourth, 1, it is recommended that you participate in more physical exercise, for yourself and for future generations!

2. Learn to release stress and develop some hobbies, such as games, stamp collecting, etc. At the same time, don't take the pressure too seriously, it's very important to take the graduate school entrance examination, but it doesn't matter if you don't pass the exam, I haven't been admitted to the exam. Employment is very serious, so don't many people who have not gone to school also have good jobs?

3. Communicate more with friends and maintain a good mood to increase mental recovery!

Fifth, if you can find solutions to the problems you encounter, it means that you are very brave to face them, and such a mentality will definitely allow you to recover as soon as possible. Good luck with you: successful admission to graduate school. I wish you always a high spirit!

You can go to a psychiatrist.

It is a sub-health state.

It is recommended to go to the hospital to see a doctor, and if you are really fine, you need to adjust it yourself.

Or go see a Chinese medicine doctor.

It is recommended to exercise twice a week and then get 8 hours of sleep a day. And you need to regulate your mood and pay attention to lighter meals. If there is no significant change in 2 months, it is recommended to seek medical attention promptly.

I feel it, but I haven't been to college... It's not as serious as you.,But it's usually tired.,You may feel tired even if you sleep for a day.。。。 It's better to eat more, usually maintain good sleep habits, well, it's best to sleep and eat some calcium tablets, I'm taking Amway's calcium tablets now, the effect is good, I sleep at 11 o'clock every day, I get up before 6 o'clock in the morning,,, I don't feel sleepy.

It's not advertising. Just to tell you ... Secondly, I wish you success in the postgraduate entrance examination.

It has something to do with exercise, which can make people feel refreshed. If you have been taking a lot of exams recently, you should relax and not be too nervous, just adjust it and don't need to seek medical attention.

Wake up early and exercise more!! ~

Or drink some coffee.

Strengthen physical exercise, set a goal, make a determination, give yourself a motivation, work in that direction, forget about other distractions, and once you find yourself distracted, remind yourself, my goal, my goal, and after persevering in this way, it will definitely get better.

Don't rely on coffee, that thing will affect your health for a long time, it is best to adjust your work and rest time, relax, make more friends, relieve psychological pressure, and slowly integrate into learning, don't treat him as a burden, as a task.

Take a look at my blog post, and after reading it, it might help.

Your path is the path I have walked. I wish you progress in your studies and be happy.

Just have a cup of coffee in the morning.

It's that you're going to bed too late!

There is such an explanation in Buddhism, people sleep lazily is more than 7 o'clock in the morning is a kind of toxin accumulation, so long-term lazy sleep is easy to get sick, especially bone diseases, Chinese medicine believes that health care is generally at 5 o'clock in the morning because it should be up to go, and it should be 8-9 o'clock at night.

First: It is recommended that you do not always stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, develop a good sleep habit;

Second: do not drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk, light green tea;

Third: insomnia will cause dark circles, it is recommended to apply some vitamins around the eyes before going to bed, the cheapest kind can not only fade and eliminate dark circles, but also reduce fine lines around the eyes and prevent crow's feet;

Fourth: Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood and become weak;

Fifth: Before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen, which can be combined with silent counting, so that you can fall asleep quickly, and it also has the effect of slimming the abdomen;

Sixth: Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on your forehead, and you can also use Wenmai Shu sports massage or hollow grinding stones to rub it to promote blood circulation and improve sleep quality.

Problem analysis: According to the description, this situation should be caused by fatigue and other reasons, as well as other related reasons, such as anemia, brain diseases, hypokalemia, sub-health, etc., and whether there are other abnormal manifestations, such as emaciation, anemia, etc.

Opinions and suggestions: This situation is first of all to stabilize the mood, take more rest appropriately, ensure the quality of sleep, take oral drugs such as ejiao slurry to carry out **, if necessary, go to the internal medicine department of a regular hospital for diagnosis and treatment, such as blood routine, chest X-ray, electrocardiogram, electrolyte testing, etc., and formulate reasonable ** measures according to the results of the examination, I wish the patient an early **.

It depends on your specific situation, and I have been in the past two days, probably because of too much pressure, a subconscious problem in my mind.

You can also drink a glass of milk before going to bed, I think it helps with the effect of restful sleep!

It would be good to drink some milk in the evening, which has a substance called "serum" that helps with sleep.

Mental stress and poor physical fitness, it is recommended to drink a glass of pure milk before going to bed at night to help sleep quality.

Take sleeping pills Exercise more during the day and consume physical strength, and you want to sleep at night.