How do I always seem to be unable to wake up, groggy!

There are three main causes of daytime sleepiness or inability to wake up: first, not sleeping enough, that is, sleeping too short; the second is sleep apnea, that is, snoring during sleep and intermittent breathing; The third is narcolepsy. The first two causes of drowsiness are easier to treat, but narcolepsy is probably poorly understood.

Narcolepsy mostly begins after puberty, generally between the ages of 15 and 25 years old, once suffering from this disease, if not detected in time and ** will be distressed for a lifetime. To determine whether a patient has narcolepsy, cerebrospinal fluid can be obtained by lumbar puncture, and the amount of hypocrein in it can be measured, if the level is very low, to support the diagnosis of the disorder. Narcolepsy generally does not cause other organic lesions, early diagnosis, early ** can avoid the further development of the disease, more drowsiness patients can get rid of distress.

There are three types of drugs for narcolepsy, one is those who can improve daytime sleepiness; the second is drugs that can eliminate cataplexy; The third is that it can improve nighttime sleep. Patients should be treated under the guidance of a physician after diagnosis.

These symptoms are generally more common in cervical spondylosis, and the vertebral arteries are affected and the cerebral blood supply is insufficient, or the muscles are damaged, etc., and they need to be determined by palpation, so it is necessary to make a good judgment and deal with them.

This indicates that your sleep quality is not good, and it is recommended to take some Chinese medicine to recuperate.

This is what most college students have experienced, lack of exercise, the more sleepy they are, it is recommended to get up early in a few days.

Go to bed early and get up early, sleeping too much is not good...

Sleep at 11 o'clock and wake up at 7 o'clock and sleep enough! It's going to be a great day.

Try going to bed at 10 (or even 9) and waking up at 7 – talk about the feel and effect in a week.

It is advisable to wake up earlier in the future so that you will not be sleepy.

Hello landlord:

Anaemia! Because the blood pressure is not high due to anemia, I feel dizzy and groggy, and the whole person has no energy! I want to sleep but can't sleep.

Eat a lot of animal offal.

Such as: pig heart. Pig blood. stewed chicken, etc.; You can be good at your dizziness;

Angry, that is, the physique is not very good; To exercise and strengthen the physique! Supplement nutrition and make reasonable arrangements; 8 hours of sleep a day;

Coffee. Strong tea, but these: just hypnotize yourself, I recommend that it is better not to;

Mental stress. Work pressure, I don't know if you have it; But you have to live every day happily, so that you can feel comfortable; Sleep naturally OK!

Hospital check-up, at a glance!

I wish the landlord a speedy **!

I was the same when I was in school, I was groggy every day, like I didn't wake up, and I always liked to sleep. In fact, you can find things to do every day, don't let yourself stop, have a regular work and rest time, and it will improve after a long time. It is also possible that you have been at home for a long time, go out for fresh air, and do not spend too much time playing on the computer every day.

You can also go to the hospital for a check-up to see if there is insufficient blood supply to the brain, blood thickening and other phenomena.

If you're too tired, take a good rest.