What s the matter with how you feel groggy when you sleep?

I'm like that sometimes, are you covered with a thick quilt? Or is it sleeping with your hands pressed against your chest?

What could be the cause of poor sleep and dizziness? It may be that you are not sleeping well or your blood pressure is abnormal, what are the other reasons for poor sleep and dizziness?

It could be a problem with the environment

A college student doesn't sleep wellThis may be related to the environment of the dormitory, which is in a relatively closed state, and the air flow inside is not very good.

There are so many people in a dormitory, and the schedule is different, and other people may make a little noise when you sleep.

As long as there is a slight noise, you will be awakened, and once the drowsiness is over, you will be in a state of euphoria, and it will be a little difficult to go to sleep again, causedThe spirit will become bad, and it will cause our head to be groggy all the time.

The body sends signals

Sometimes we don't sleep wellThis may be because there is something wrong with our body, which is the pathological cause, and sometimes the blood pressure is too high or too lowMoreover, I myself am a person who is relatively dizzy, I am a little anemic, and sometimes this happens.

Sometimes your spirit is not good, and studying or working puts too much pressure on you, which will also affect your sleep quality

I think that if you often don't sleep well and get dizzy, you can go for a check-up, many diseases can lead to this situation, and sometimes, as long as there is a problem with the bodyOur brains are all signalingIt is necessary to take measures in a timely manner, which is responsible for our physical health.

Insomnia caused by staying up late

If you don't get enough sleep in a day, this is one of the reasons for dizziness when you don't sleep wellBecause your jet lag has been reversed, if you feel dizzy all the time during the day, it is caused by staying up late for a long time.

Some people often stay up late, and if they don't get enough sleep, it will lead to a bad mental state and they will be drowsy all day long.

This is likely to affect daily life, I recommend that you usually stay up less late, staying up late is very harmful to our body, people with this symptom should pay attention to restWe need to prove the quality of sleep for at least eight hours.

The reason why college students can't sleep well and get dizzy is these pointsCollege students should not be too indulgent, our body is very fragile, once something goes wrong, we must stop the loss in time.

Sleep problems have become a major hidden danger affecting people's health, and complications caused by sleep problems are also endless, so what is the reason for dizziness when we don't sleep well?

If you don't sleep well, your head will be groggy, which may be caused by staying up late or cervical spine problems.