Is it better to run on a treadmill or go out for a run?

It's better to go out for a run, after all, you're going to connect the 100-meter speed, and there's a difference between running on a real track or on the ground. Running outside can adapt to changes in the external environment, as well as some unexpected situations that may be encountered: what to do if you hit some stumbling blocks, what to do if you fall, and it is not bad to have someone to run with.

On the one hand, running with fast people can make you run faster, but although there is a difference in speed on the treadmill, the feeling is definitely different with people. Hope it helps.

If you can, it's better to go out for a run.

Running on the treadmill will have some impact on the original running technique, and long-term running on the treadmill cannot replace training on the ground. However, running on a treadmill can still play a certain role in exercising cardiopulmonary capacity and changing the type of muscle structure (fast and slow muscle transitions). Moreover, if the outdoor weather is bad, the environmental conditions do not allow, the indoor space is lacking, and the conditions for hill running practice are lacking, the treadmill is also a good choice.

It's good to go out for a run, and it's not the same to go out and run on the ground to increase interest. Running on any occasion can also enhance your adaptability, and it is also a good choice to run on the beach if there is a beach nearby.

I guess you are still not used to using the treadmill I think the treadmill is very mechanical to run is not free enough It is better to go out and run and breathe fresh air The 100-meter speed run mainly relies on explosive power The treadmill is not very practical.

Look at the environment, if the outside environment is good, and there is a venue, go outside to run, after all, you can get in touch with the real running environment, if it is in the city, it is better to run on the treadmill.

Of course, going out for a run, that's the real exercise, and you can also absorb the sun and rain in the natural environment...

One suggestion is that if you want to run for 2 hours, then go out for 1 hour and 30 minutes, come back and rest, and then run on the treadmill for 30 minutes.

Going out for a run will help you get used to the real world and get some fresh air outside.

I think it's better to go out for a run and get some fresh air.

Go out for a run

Helps with breathing.