Is it okay to eat beef regularly, is it okay to eat beef every day

Good.. Brother also eats every day... Delicious, high in protein, cholesterol in general, right, hehe. Super handsome and super delicious.

Beef is rich in vitamins, zinc, magnesium and other elements that can strengthen the body's immune system and are very beneficial anyway.

However, beef should not be eaten often, once a week is appropriate. Beef is not easy to cook, and cooking it with a hawthorn, a piece of orange peel, or a little tea can make it rotten. Beef stew is better at preserving nutrients.

The muscle fibers of beef are rough and difficult to digest, and it is high in cholesterol and fat, so the elderly, young children and people with weak digestion should not eat more, or eat some tender beef. Western modern medical research believes that beef is red meat, which contains a foul-smelling acetaldehyde, and excessive intake is not good for health. People suffering from ** disease, liver disease, and kidney disease should be cautious about eating.

What are the benefits of eating beef regularly?

OK. Eating beef every day is good for the body, but you need to be careful not to overeat it at one time, and eat it appropriately.

How to eat a dish of beef

Roast beef with soybeans.

Main ingredients to prepare: soybeans and beef.

Steps:1After the beef is cut into cubes, boil in cold water, blanch the water and set asideStir-fry the soybeans in hot oil, and set aside until the soybeans change color slightly.

2.Stir-fry the rock sugar in hot oil (key step), after the rock sugar turns red, put the beef in the pot, stir-fry again, then add green onions, ginger, garlic and Pixian bean paste (key step), stir-fry for a while.

3.The prepared soybeans will be fried together with the beef, put cooking wine and bay leaves, star anise, fry until fragrant, add boiling water to boil, and simmer for more than 10 minutes to collect the juice. The delicious soybean roast beef is ready.

Nutritional value of soybeans:

1.Soybeans contain about 40% protein, which can be compared with animal protein in terms of quantity and quality, and the protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork.

2.Soybean protein contains more essential amino acids, especially rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals.

3.The fat content of soybeans is 18-20%, which occupies the first place in beans, and the oil yield is 20. In addition, it has the advantage of less cholesterol than animal fat, and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system.

Beef Nutritional Value:

1.Rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.

In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.

Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

If you can't do it, just eat it two or three times a week.

Beef is sweet in taste, flat in nature, and returns to the spleen and stomach meridians; Beef has the effects of tonifying the spleen and stomach, invigorating qi and blood, strengthening muscles and bones, and reducing edema. The elderly eat beef and cactus together, which can play a role in anti-cancer and pain relief, and improve the body's immune function; Beef stewed with red dates is good for muscle growth and wound healing. Beef taboos Beef + chestnuts cause vomiting Beef + brown sugar Swelling to death Beef + salted vegetables will be poisoned Beef + catfish will be poisoned Beef + snails will be poisoned Beef + liquor will cause tooth inflammation Tips 1

Fresh beef is shiny, red evenly and slightly dark, fat is white or light yellow, slightly dry or air-dried film on the surface, non-sticky, good elasticity, and fresh meat taste. The old beef is dark red in color and coarse; The tender beef is light red in color, firm and fine, and elastic. 2.

Some people believe that beef tastes the most delicious when it starts to rot. In fact, this is a very ridiculous statement. Although it matures longer than other meats after slaughter, it is fully aged before it arrives in the store, and it can only be kept at home for three or four days, and the whole meat is limited to one week.

At the same time, in order to prevent oxidation and deterioration, it should be stored in the refrigerator. 3.In addition, beef fat should be eaten less, otherwise it will increase the accumulation of cholesterol and fat in the body.

Eating beef properly every day has certain benefits for the body, as follows:

1. It can replenish the spleen and stomach, because from the perspective of traditional Chinese medicine food therapy, beef is warm, flat, sweet, and enters the spleen and stomach meridians.

2. It can nourish qi and blood, and for people with cold hands and feet and pale complexion caused by lack of qi and blood, eating beef properly has a good effect of nourishing qi and blood.

Harms: 1. It is not recommended to eat meat every day, beef is a meat food with high cholesterol and fat content, which is easy to cause obesity.

2. Eating beef every day is easy to get angry. Because beef is a positive food, eating beef in the spring is likely to exacerbate the aggravation of some diseases, such as aggravating the symptoms of mouth ulcers and worsening the pus on the skin of the skin clump clump.

3. Nutrition experts suggest: about 80 grams of beef per meal, excessive consumption may increase cholesterol levels. Elevated cholesterol can lead to atherosclerosis, which can lead to stroke.

Why beef should not be eaten often

Healthy people eating beef in moderation will not cause special harm to their health, so there is no saying that "beef should not be eaten often". However, patients with chronic hepatitis, nephritis, systemic lupus erythematosus, eczema, sores, high cholesterol and gout should eat beef under the guidance of a doctor according to their actual condition.

Beef has high nutritional value, rich in sarcosine, vitamins and proteins, calcium, iron, zinc, magnesium and other trace elements. Healthy people can eat beef in moderation to supplement a variety of nutrients needed by the human body on the premise of ensuring a diversified diet. However, it is rich in high-fat, high-protein and other nutrients, which is not conducive to the disease of patients with chronic hepatitis and nephritis, so it should be eaten with caution.

The cholesterol content in beef is high, so people with high blood lipids should eat less.

In addition, traditional Chinese medicine believes that patients with systemic lupus erythematosus are mostly hot and poisonous, or yin deficiency and internal heat, while beef nourishes qi and spleen, and is prone to heat after eating, so it should be avoided. Patients with eczema and sores should avoid eating spicy, greasy and fishy food, and beef is a tonic, which is not conducive to **disease** after eating, so they should avoid eating.

Therefore, healthy people are harmless to eat beef in moderation, but it should not be consumed in excess, if there are the above diseases, they should eat beef according to the actual condition under the guidance of a doctor.

This content was reviewed by Guo Nan, Deputy Chief Physician of ICU, Dongzhimen Hospital, Beijing University of Chinese Medicine.

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Because of poverty, according to the price of my place of residence, beef is about 30 50 yuan a catty, if you can come to a catty of beef every day, the compromise is according to 40 a catty**, you have to spend 1,002 a month, what kind of family can come to a catty a day? Anyway, the level of either rich or expensive is not something that ordinary people can afford. So you shouldn't eat more beef because you're poor, you have the money and the capital, who dares to stop you from eating beef?

Not to eat too much? ! Eating beef is really bad for your health, and as far as I know, people who eat beef regularly don't live for more than a hundred years, so please don't eat it.

Your Excellency, I guess it's the leading party again, right?

Eating too much meat is not healthy. This is the argument of some people in recent years, what environmental protection, carbon emissions, global warming or something. But why don't you go to USA to promote it?

In this way, USA people eat an average of 36 kilograms of beef per year, at least 100 grams per day. Isn't it more suitable than Chinese, whose per capita annual beef consumption is less than 5 kilograms and has an average of only 14 grams per day?

You should go to the USA and advertise more beef as not to eat more. Let them all eat grass instead.