How can we train the muscles of the body reasonably and effectively?

It takes time to accumulate a lot of exercise every day to be effective, but you want to take it easy, 100 push-ups a day, do it in groups, and adjust it yourself depending on the situation, 20 per set, or 25 per setWhatever, in about half a year, the figure will definitely come out and stick to it. What muscle soreness, very tired and weak Ignore it Persistence every day is king If you have a little meat, it's not too thin Plus run a long distance every 2 to 3 days, about 40 minutes or more It should be 2 to 3 weeks, and the general outline of the muscles will come out, in fact, at this time, people's body shape is the most natural Too much muscle, some people really don't like it...

As long as you insist on exercising muscles every day, it must not be difficult, have you seen the super ** king?? Let's take a look at the first and last episodes, and I think watching their body changes is a great encouragement for life

Bodybuilding is the result of taking steroids.

Have a training plan that suits you, correct training methods, a reasonable and scientific diet, ensure a reasonable supplement of protein, carbohydrates, and calories, and have enough sleep time.

If you want good lines, eat more high-protein foods with strength training and muscle stretching!

It depends on how you want your muscles to come out first.

I agree with what the ground floor says, thank you!

1.A reasonable amount of exercise is enough to break through the muscle limit.

2.Relax your muscles after exercise and get enough sleep.

3.Adequate nutrition, reasonable diet.

4.Willpower rain or shine, perseverance in exercise.

Stick to it every day. One part of the training a day. Each action is divided into groups.

A few movements a day. Order. Weight.

Experience the essentials of the movement. Training on your own feels like only you know. Control the force.

Mental concentration. It's something that no one else can help you with. It's not that you learn how to move and you build muscles.

You have to experience these things for yourself. Only you feel that you feel good after practicing this movement. That's right.

Not all moves will work for you. It's not like you'll be able to master every move. The level of training is not the same.

The action is also different. This is something much more important than teaching you movements.