The ghost pressed the bed, help me. What to do if you are pressed by a ghost

Ghost bed press, refers to the sudden consciousness but inability to move the body while sleeping, in fact, it is a disease of sleep disorder. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, in which the patient is half-awake and half-asleep at the time of sleep, and the brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is minimized.

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Personally, I recommend you. No other methods and no pills--

Sleep in a good position, sleep on your right side, and do not put your hands on your chest when you lie flat when you sleep, as this will compress your heart and cause nightmares.

Personally, I have experienced it and hope it will help you.

Fatigue is one thing, your blood is viscous and causes slow blood circulation and poor blood flow.

Calm and calm ......

Ghosts won't eat you.

relax

1. Don't resist When you feel like you're being held down and can't move, don't resist, otherwise it may exacerbate the experience.

2. AutosuggestionWhen you feel paralyzed in sleep, you can relax first and tell yourself, "This is a ghost pressing the bed, it's okay." "It's possible to wake up directly.

3. Twist the footstool and try to twist the limbs, such as fingers and toes. Because most sleep paralysis affects the abdomen, chest, and throat, if you focus on your toes and try to move them, it is likely to wake you up.

4. Focus on breathing Because breathing is affected by internal organs such as the heart, it will not be as paralyzed as the muscles of the arms, chest, and legs, so if you can control your breathing, you can control your fear.

5. Seeking courage from faith For many people, to find spiritual sustenance, they have to rely on Huai's rude religion. When encountering a situation, it can be associated with peace, security, and love, or a religious puppet shirt.

I was alone in the dormitory during the nap, I was very heavy but was woken up by the horn of the car downstairs, my mind was very clear, but I couldn't get my whole body east, it was difficult to open my eyelids, I struggled desperately to get up, I like to lie on my back during the nap, my hands are crossed on my abdomen, and I feel that my hands are pressed to death. So I gave up struggling, and continued to sleep, because I knew that this was the so-called ghost press bed, in fact, I was not afraid, I had slept at night many times before, but the car horn under the balcony sounded intermittently, I wanted to simply not sleep, get up, but I just couldn't move, my neck felt pinched, now I can't remember clearly, I vaguely remember what living creatures were above me, I opened an eyelid with great difficulty, and saw a black thing at the end of the bed, and then my tired eyes closed again, and the whistle sounded again, and I raised my eyelids, Seeing that the black shadow was still there, I was a little stunned in my heart, and I began to pray, and I was not afraid at all at this time. Then it took a few minutes, and it felt like a long time, before I could get up.

The first thing I did when I got up was at the end of my bed, the black shadow was my slippers, and there was really a car horn honking outside, and my neck really felt stuck. This time the ghost press felt very clear. Then I checked it on the Internet, and there were a lot of claims. Think about it, this is the 4th or 5th time.

Why do you pray, because everything that is unclean is afraid of God.

When you sleep at night, do you often put your hands or other heavy objects on your chest and heart? In this way, it is easy for Zhao Cheng to say that the so-called "ghost presses".

From a medical point of view, this phenomenon is a sleep-induced, neurological, and conscious paralysis disease. The main reason is that there is a heavy object pressing the heart, so that the "relaxation and contraction" of the heart pulse is hindered by pressure, the heart load increases, the blood circulation is slow, and the whole body nerve paralysis is formed; In addition, people present a situation of being half-asleep and half-awake, which is prone to sleep complications: causing decreased consciousness dysfunction, central nervous system disorders, and diseases that cause nervous system paralysis.

Some people will also cause the phantom of the phenomenon of sleep-induced "ghost pressing" complications, as if someone is holding down or obstructing for unknown reasons (objects), the whole body cannot move, it is difficult to breathe, the limbs are weak, unable to scream or shout loudly, unable to break free, as if paralyzed, this is the so-called "ghost press" phenomenon. This phenomenon is called sleep-induced paralysis.

What is a ghost press How to crack a ghost press?

The ghost press is not that you can't move, but that your consciousness and your body are not synchronized, which is a physiological phenomenon. If it is a frequent occurrence, it is recommended that you go to the hospital for a check-up.

Don't talk about science here, don't talk about science if you're not often suppressed, I've been pressed since the third year of junior high school, and now it's been a year since I graduated from college, and I'm still being pressed, I'm in good spirits every day, and the physical examination is normal, it's become a habit, you calves who talk about science and can't tell the reason...

I once asked the master to see it, now it's not as frequent as before, the most serious one has just fallen asleep for more than ten minutes, I can't move, I feel like someone pinching my leg, it's the feeling of being pinched, I don't have a nervous breakdown, I wake up and it's still hurting, is my leg hurting for no reason, you guys talk about science to explain it...

There are no ghosts in the world, the phenomenon of ghosts pressing the bed is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, the brain wave is the amplitude of wakefulness, and some people will also have image hallucinations, but the muscle tension of the whole body is minimized. Like dreams, nightmares are a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately.

In fact, this phenomenon is very common. For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously.

I also encountered it when I was a child, in fact, it is not difficult to understand, it happened when I was in a bad mood and timid, and I haven't had a ghost press in many years now.

Reciting the Heart Sutra is especially useful in times of emergency.

Most of the explanations online are.

Tell you the real reason.

The cover is heavy, the cover is heavy, the cover is heavy.

To be precise, the expansion and contraction of the chest is limited, resulting in restricted breathing.

Experiments have proved that sleep paralysis occurs when a sleeping person puts a book of about 1 pound (depending on lung capacity) on the chest of a sleeping person.

What is a ghost press How to crack a ghost press?

Maintain a strong will and peace of mind.

The ghost press is the initial act of the soul and consciousness out of the body.

In the early stages of leaving the body, the soul and consciousness appear on the edge of the material world. First-time experiencers can feel their own existence, but they can't control their bodies. Because I have no experience, I am scared in my heart.

1. The ghost press is a state of physical awakening, which is beneficial to both the body and the spirit.

2. But being too scared will cause psychological disorders, which will affect the quality of life.

In fact, the way to deal with it is very simple, as long as the spirit is out of this state, and the normal spirit can be detached.

At that time, it was not absolutely impossible to move, but the amplitude of movement was very small, and the quickest way to make yourself feel it:

Don't worry, it didn't hurt at all, because you didn't have any strength at all. On the contrary, if you don't "bite" your mouth hard in your heart, you will not move because of paralysis.

When your tongue feels the touch and it reaches your brain, your body will slowly return to normal. At this time, you can roll over and move, and your body will be more comfortable.

There is another way to solve this situation, but it is very difficult, and I personally don't use it very easily. It is to make a change in the spirit in an instant, a change that is enough to startle you, or be overly surprised, and wake up from a dream. For example, when you have a nightmare, suddenly a devil pounces on you and makes you wake up suddenly.

Or remembering something super important that makes you wake up from your dream, you can also get rid of it.

It's best not to sleep face up, then this won't happen.

1. Just change your head to sleep.

2. You can place the goose warm stone that has just been retrieved from the river in the corner of the bedroom.

3. A small potted plant on the bedside table can also be effective, but don't like shade plants.

4. Sew a millet bag and put it under the pillow.

5. Obsidian jewelry has the effect of driving away evil spirits.

6. You can raise a dog, the breed is not limited, and you can sleep in the same house.

7. Bask in the sun more to increase yang energy and stay up late.

If you do any three points of the long-term ghost press, you can avoid the pain of the ghost press!