What can cause a ghost press?

Generally speaking, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

The most supportive and convincing explanation for me is that "when you are asleep, you may have unintentionally put your hands on your chest, so that you increase the burden of breathing, and then it feels like a so-called ghost press." Some people also have cold sweats, hypoxia, and even hallucinations caused by rapid heartbeat, which are caused by poor sleep habits, of course, it is not excluded that some people have sleep problems caused by organic lesions, and sudden death ...... will occur in severe casesThe so-called "ghost press" is definitely not"Ghosts"Presses, even more not"Ghosts"Entanglement, in fact, is a disease that suffers from sleep disorders.

1. Ghost press is a special state of sleep, at this stage, the patient's subjective consciousness has been partially awakened, but the brain tissue that dominates the body is still in a dormant state, at this time, the patient is separated from feeling and action. If the symptoms are occasional, they generally do not need to be deliberately treated, they are physiological changes, and the symptoms will gradually reduce by adjusting the rhythm of life and avoiding overwork and mood swings in life. If the symptoms are frequent, neurological or psychiatric disorders should be considered, and it is recommended to perform cranial CT and psychological scale evaluation to assist in diagnosis, and to perform in the standard neurology and psychopsychiatric departments**.

2. Who is prone to ghost pressing?

1) People who are overstressed: For people who have been in a state of tension for a long time or are under too much pressure, this situation is most likely to occur, because if they are in a situation of excessive stress for a long time, people's nerves will be more tense, and it will easily cause fatigue after a long time, and it will also greatly reduce the sensitivity of the body, so it is more likely to appear ghost press.

2) People who often watch thrillers: As the saying goes, there are thoughts in the day, dreams in the night, many people have some bizarre dreams at night, because they think about some bizarre things during the day, or watch some bizarre news, and some people often like to watch thrillers, and may watch some thrillers before going to bed, resulting in such memories in their brains when they sleep, although people have fallen asleep, but the brain is still in an active state, under the control of the brain, People are also prone to ghost pressing the bed when they are sleeping.

3) People with chest compression: In addition, when sleeping, because the chest is compressed, it is easy to cause the ghost to press the bed, so try not to cover too thick quilts when sleeping.