How to help your baby develop good eating habits? 50

Eating is an indispensable part of children's daily life, and cultivating good eating habits can promote children's physical and mental health. However, children form bad eating habits such as picky eating, picky eating, and playing while eating, which in turn affects the healthy growth of children and the cultivation of good personality. This article is based on the problems existing in children's eating, and the method of cultivating children's good eating habits.

Introduction: If you want to develop a good habit of eating for your baby, then parents should not always force the baby to feed the baby or always criticize the baby when eating the baby, which will cause the baby to have a great sense of pressure, and there will be a certain resistance when eating, so you don't like to eat. It is also necessary to let the baby exercise appropriately, and some parents do not like the baby to play outside, and the amount of exercise is too little to consume energy, so it will reduce the appetite and develop a good habit of eating for the baby.

Parents should also do a fixed meal time, when the meal time comes, you need to go to the same table to eat, and ask the baby to eat their own portion, for a long time will also let the baby develop a good habit of eating regularly and quantitatively. Some babies don't like to eat because parents give their children too many snacks, which may make the baby reluctant to eat, and in the long run, it will also cause the baby to be malnourished and unable to develop good eating habits.

Parents can take their babies to prepare before cooking, because children are willing to participate in some things when they are young, and they can also encourage babies to help with some preparations before cooking, and for a long time, they will also arouse their interest in cooking, and even eat all they do, and slowly let their children like to eat this activity, they will feel that eating is a very good thing, and will also cherish the food they cook, so that they also respect the fruits of their labor.

Parents can cultivate the baby's independent ability when the baby is small, let the baby eat independently, dress by himself, brush his teeth, and slowly in the process can greatly enhance the baby's independent ability. Parents should not take the initiative to feed the baby when eating, you can wait for the baby to hold the spoon and eat by himself, which will also arouse the baby's enthusiasm for eating, reduce the baby's aversion to eating, and even do not like to eat.

Finally, if you want to develop a good habit of eating for your baby, then you need to start from little by little in your daily life, so that your baby can develop a good habit of eating.

Every time it's time to eat, let the baby do it obediently, and then feed the baby, and don't give the baby some snacks in the daily life, so that you can develop the habit of eating well.

Parents can supervise their children, and when their children do not do well, parents can correct them on the sidelines.

When your child is young, you should let your child learn to eat independently, and you should pay attention to the fact that your child's nutritional mix must be balanced and not let your child be a picky eater.

The first is to let the baby observe more when eating, because the baby is curious and wants to learn everything, and then slowly teach him some details of using spoons and chopsticks, and the baby will get used to it a few more times.

1. Guidance before meals to mobilize emotions. Parents introduce the nutritional value of the dish to their children before eating every day at home, and try to give positive guidance;

2. Stop after tasting and gradually increase the amount. Something that you don't want to eat in front of you is a kind of pressure and greatly affects the mood of eating. At this time, the effective control of the amount helps to reduce the psychological pressure of young children, and it is easier to accept the food they are unwilling to accept;

3. Consolidate and maintain, reward and affirm. The progress is not easy to come by, and it must be maintained. At this time, grasp the child's love of praise and good performance, and give the child some verbal, material and action rewards, which will not only make him develop good habits, but also make him more confident;

4. Pay attention to children's health education after eating. Putting away the dishes, wiping their mouths, and wiping their hands should be done by themselves, and this is also an opportunity to cultivate self-service.

It is necessary to start with the first time to eat complementary food. Cracks.