Why do you stick to your morning run?

No, why is it just getting used to it! One hour a day for a morning run fixed 15 km for 3 years.

The reason for sticking to the morning run is to have a healthy body. The body is the capital of the revolution, so keep moving.

If I want to get into the habit of waking up early, I usually like to go out and play, so I must have good physical fitness.

Morning jogging is great for fat loss**, especially on an empty stomach. Because the body consumes it overnight, the glycogen in the body is no longer enough to provide energy for running, and can only directly consume fat to achieve the purpose of energy supply.

The main purpose is to maintain a good figure and make yourself more attractive.

After a night's rest, although the fatigue of the eyes is gone, it is not possible to immediately let the eyes focus on the same thing up close, and it is easy to cause rapid fatigue. A morning jog can improve this.

Plenty of oxygen in the air in the morning. It can maximize the oxygen uptake of running, which also greatly improves the function of all parts of the body.

For those who insist on running, especially long-distance running, running is a person's self-cultivation.

Have a world of your own. There are only a few things that deserve people to wake up early, and a morning jog is undoubtedly one of them. The streets are wide and deserted in the early morning, and it has to be said that it is a great satisfaction to run alone in the silent morning light, enjoy the moment when the sun rises, and start a new day.

Some people say that running is addictive. Yes. When you keep running and get into the habit of running, you will find that if you don't run for two or three days, you won't be able to stand it.

For me, it is not because I am not afraid of the cold or how strong my willpower is, but because I can talk to myself during the morning run, and running allows me to enjoy the wonderful feeling of being with my heart.

Fat Wars. Author James Fleming put it this way: "Compared to other sports, running allows you to quickly have hips, waistline and long legs ......Because running burns off your stubborn fat non-stop."

Life is more regular, and the consumption of running will make sleep more solid and efficient. Some strength training enthusiasts are also good runners. They often run, see scenery that others can't see, and feel a state of mind that others can't!

Boost your motivation. Running outdoors and breathing fresh air can not only relieve the pressure of daily work and study, but also relax your body and mind. It also activates the brain and internal organs, and makes the body energetic.

Drain moisture and make the body relaxed, moisture is heavy, and you can't do anything

I want a regular life, and I don't want to be self-disciplined anymore.

People who stick to morning jogging are scary because people who are strictly disciplined can easily succeed in other fields!

In fact, persistence itself is the embodiment of strict self-discipline, just like those who shout every day to quit smoking is the best often can't control their hands and stuff that bad thing into their mouths, morning running is a hard thing, you have to endure hardship, you have to endure loneliness, because no one runs with you every day, but as long as you persevere, the change of the body will have a significant effect. Therefore, it is scary for people who insist on morning jogging, because people who are strictly self-disciplined can easily succeed in other fields!

I remember a friend who always made excuses when he first started running, such as working overtime at night, gathering with friends, the weather was hot, etc., to prevaricate that he didn't get up to run in the morning, but when he slowly found his feelings and was strict with self-discipline, these reasons were gone. When the weather is hot and sweaty, he will also buy some sports equipment, such as cold sports towels, cold fast cool clothes and other outdoor products to help relieve the discomfort caused by running!

Warm up before running

Morning jogging is mostly jogging, and many people think that the intensity of exercise is not high, so they ignore the warm-up exercise before exercise. But regardless of the intensity of the exercise, you should do warm-up exercises to stretch your muscles. Morning jogging and warm-up exercises can be done at home, and more activities can be done under the knee joints, ankle joints, leg presses, etc.

With the improvement of material living standards, many people choose to go for a morning jog. So what are the benefits of sticking to a long-term morning run? The following is a list of the benefits of long-term morning jogging, for reference only, I hope it can help you.

The benefits of sticking to a morning run for a long time

1. Eyes are not easy to be short-sighted.

2. Improve neck, shoulder and spine discomfort.

3. Prevent heart disease.

4. Reduce blood lipid and cholesterol levels.

5. Make the lung function stronger and increase the lung capacity.

6., remove belly fat.

7. The waistline becomes more beautiful.

8. Increase bone strength and build muscles.

9. Enhance appetite and strengthen digestion.

10. Cold-resistant and frost-resistant.

Expand: What are the benefits of a morning run

First, a morning jog is OK**.

Your metabolism starts very early and runs long enough so that you can burn more fat. If you're running on an empty stomach, you're going to have to use up the energy you have in your stomach, knowing that an empty stomach is where your body stores fat. If you want to make it more effective, make running your first thing in the day.

Second, a morning jog can calm your mind.

One thing that most runners agree on is that running clears your mind and allows you to get creative. When the road is under your feet, problems will be solved and perspectives will bloom. This may be related to the release of endorphins, hormones that bring peace, quietness, and freshness to the body and mind.

Why not indulge in powerful endorphins early in the morning? If you know that when it comes to a tough day, a good way to do it is to get ahead and go for a run in the morning. Try it and you'll find that you'll be working with a lot less stress than before.

Third, a morning jog starts a new motivation for each day.

Morning runs, all avoidance of exercise. Typical excuses, such as running out of time, being too tired after work, or not being able to spend time with loved ones, can be stepped aside. Now all that spare time can be spent on other things, or snuggled up on the couch without feeling guilty at all.

Getting your workout done in the morning will also give you a boost to your day, and you'll no longer have to make excuses for other important tasks that you don't normally want to do.

Fourth, running in the morning can reduce exhaust fumes.

One of the benefits of running early is that you can start exercising before the big cart pollutes you. Exhaust fumes from vehicles can increase the risk of heart disease and cancer, so if you want to get some of the freshest air, put on your running shoes early in the morning.

Fifth, morning jogging is a better way to build endurance.

Run further: it's obvious, the air can't help but be fresh, and the temperature is cooler before the sun bakes the road. Running in the morning is a great way to avoid hot, humid weather and heat stroke.

Exercising in cool weather is usually a little farther than running in hot weather. With all these benefits of waking up early for a run, set your alarm tonight.

What's so scary about that. If you are willing to persevere, then you can think of your morning run as the same thing as eating, or you can do it every day. A self-disciplined person can always gain something.

It's not scary, but the body will be fine.

Long-distance running is the best aerobic exercise for fat loss, as it will make your legs thinner, your lines more beautiful, your abdomen flatter, and your hips more rounded.

Aerobic running not only burns excess body fat, but also avoids chronic diseases such as the "three highs".