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You can try to walk backwards, backwards walking exercise can force the center of gravity of the human body to move back, correct pelvic anterior tilt, slow down lumbar lordosis, straighten the spine, correct unreasonable posture, exercise low back muscles, relieve pain, and have a good effect on chronic low back pain, intervertebral disc herniation and other diseases.
Wear flat shoes when walking backwards, walk slowly with small steps, the amount of exercise is appropriate to the waist not to feel tired, you can exercise a small amount and many times, too much exercise will aggravate low back pain, pay attention to safety.
If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened.
Walking backwards and negative heel standing exercises have a role, you can wear a pair of negative heels with high and low backs, wearing normal walking and walking is the same, can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on low back pain caused by long-term unreasonable posture.
Don't wear shoes with heels, any low-heeled shoes can aggravate lower back pain, including mid-heeled shoes. Do not stand and sit for long periods of time, and maintain a fixed position for a long time. Don't overexert yourself.
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**The disease does cause low back pain, and it is recommended to check the cervix and pelvis. There is also the calculation of the menstrual period. Girls must not let themselves catch a cold, you can drink some water soaked in ginger.
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It must be a matter of the lumbar spine, and it may be compressing the nerves.
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It may be kidney deficiency, eat more longan, usually drink a little less red wine, can effectively alleviate it, try it, there is no harm.
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Absolutely not if you're a man.
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**Diseases can cause low back pain, common pelvic inflammatory disease, pelvic tumors, adnexitis, cervicitis, ovarian cysts, etc. Pelvic inflammatory disease, adnexitis, cervicitis and other ** inflammation are generally manifested as pain in the lumbosacral region, and endometriosis can also cause symptoms of lower abdominal pain or lower back soreness. However, it is not possible to judge whether the patient has ** disease through the symptom of low back pain, and low back pain may also be caused by damage to the waist muscles or cold.
Patients should further determine the condition and symptomatic according to their own pain and some clinical manifestations, combined with ultrasound, imaging, serology and other examinations.
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The Third Affiliated Hospital of Beijing University of Chinese Medicine-Li Yunbo-**-Chief Physician-What causes women often have waist and abdominal pain.
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Women often have low back pain, which may be "haunted" by 2 ** diseases, and they should be checked as soon as possible.
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After the symptoms of pelvic inflammatory disease are caused by general ** inflammation, it will mostly manifest as symptoms of low back pain and discomfort.
You can go to the hospital for a B-ultrasound examination to confirm.
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Pelvic inflammatory disease is the most likely to cause pain in the lower back and abdomen, and cervical erosion can also be infected, so it is recommended to go to the hospital for examination as soon as possible.
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Hello, it may be caused by cervical erosion or pelvic inflammatory disease, it is recommended to go to the hospital for examination, and it is better to treat the symptoms after a clear diagnosis.
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If pelvic inflammatory disease can cause low back pain, it is necessary to be timely**, otherwise it may be infertile.
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Pelvic inflammatory disease can cause low back pain, so you should go to the hospital for a check-up in time.
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Yes, there will be symptoms of lower back pain.
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It is best to go to the hospital for a check-up to confirm which cause is caused, and then treat the symptoms**.
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Generally, it is recommended to go to the hospital in time to choose the situation of color ultrasound for re-examination, and at the same time, it is recommended to confirm the diagnosis of erosion, it is recommended to follow the doctor's instructions to actively regulate the body according to the course of treatment, but it is recommended to avoid spicy food during the medication, etc., it is recommended to cooperate with the suppository and other more conditioning of the body to see the effect, if necessary, with the physical **.
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Hello! There are many causes of low back pain, ** diseases, sedentary, lumbar spine lesions, urinary diseases, etc. can cause low back pain. It is recommended that you get up after 1-2 hours at the computer and move appropriately.
Wishing you health and beauty!
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It takes too long to do it, and the sitting posture is not right, which is caused.
Don't buy it, it must be a deceptive product, even if it doesn't cause harm to the body, it will delay the condition, in case your back pain is not a minor illness, it will be bad. Just find a regular hospital. If the diagnosis is not a serious condition, endure it and pass, and the hospital will kill you. >>>More
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The specific causes of bad kidneys are:
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It can be caused by poor sleep.