Many people don t have durable knees, what are the reasons why you still can t change them?

The knee joint is the most complex joint in the human body. It only needs a small contact surface to support the weight of our entire body. The knee joint usually has a lifespan of about 70 years, which means that the average elderly person reaches the age of 70 and most knees are not good.

Of course, there are also people whose knees don't last for 70 years at all, because they always do things that hurt their knees.

Things that are easy to hurt the knee, number one. Running excessively,The amount of exercise is different for everyone, and it depends on each person's physical fitness and condition. If you run even though your leg muscles are tired, your foot will have less control when you land, which will weaken your knee's ability to withstand impact and can cause serious damage to your femoral head.

Second, improper running posture. When running, we should pay attention to the amplitude of the swing of the thighs, not too much. After the heel touches the ground, we should quickly transition to the forefoot of the foot, otherwise it is easy to injure our knee and ankle joints.

Thirdly, stair climbing is a common exercise in life, but it is very harmful to the knees because the weight of the knee joint is very heavy in the process. When climbing stairs, the body changes from a standing foot to a single foot. Fourth, do squats often.

Squatting is a very comprehensive basic exercise. If the posture is not right, the flexibility is too poor, the muscle strength is insufficient, the rhythm and amplitude are too great, the knee will hurt.

Precautions for knee protection: First of all, warm-up activities before warm-up exercises can reduce knee injuries. Warm-up movements for the knee include leg presses, standing leg raises, back kicks, stretching the thigh muscles, etc.

The preparation time should not be less than two minutes. You have to warm up before you work. Second, exercise reasonably.

Exercise should have a certain amount of time, don't rush itUsually exercise should be done when you are energetic, if you feel tired, do not exercise blindly, you should get plenty of rest.

The knee joint is the most complex joint in the human body, and it supports the weight of our entire body with only a small contact surface. The knee joint has a lifespan of about 70 years under normal circumstances, that is to say, when the elderly reach the age of 70, most of the knees are not good, of course, there are some people whose knees do not last for 70 years at all, because they always do something to hurt the knees.

Many people have knees that are not durable, it is the thing that is easy to hurt their knees, running too much, everyone's exercise is different, it depends on everyone's physical fitness and state reasons, you still endure it.

Nine out of 10 people who love to run have bad knees. Because they do love running, they may be a professional 10-kilometer runner every day. But they don't necessarily know what the science of running is.

In fact, before running, you must do enough stretching exercises. In this way, the ligaments and joints of the knee can be completely relaxed, and the high-intensity exercise can be adapted in advance. In addition, running is actually very damaging to the knee.

Therefore, the number of kilometers of running should also be scientifically formulated, not everyone has to run ten kilometers every day, so the damage to the knee is actually very large.

I have a lot of old people, and my knees are not durable, and there are many reasons for them, such as excessive fatigue and calcium deficiency, which will cause my knees to be not durable, so I must pay more attention to them when I am young.

The amount of exercise is different for everyone, and there is no one standard, it depends on each person's physical fitness and condition. If you continue to run when your leg muscles are too tired, your foot control will become worse when you land, which will reduce the ability of the knee joint to withstand the impact, and in severe cases, it may damage the femoral head.

There are a lot of things that go into a standard squat. But many people don't pay attention when doing squats, if the posture is wrong, the flexibility is too poor, the muscle strength is insufficient, the rhythm and amplitude are too high, it will hurt the knee.

The heavier you put your dreams in your heart, the farther away from reality. Don't wait for pie to fall from the sky, and don't expect heaven to sympathize with you. The only way to see a new sky is to work hard.

We might as well think of it this way, an effort with results is exercise, and efforts without results are tempering, no matter what, every opportunity is an indispensable element in your life.

The knees are really fragile, and we try to avoid them as much as possible when we walk, climb, exercise vigorously, wear high heels, stand or squat for a long time. <>

It is believed that many elderly people suffer from joint pain, and many of them are because they did not protect their knee joints when they were young, and their knee joints were completely damaged when they were older. In daily life, there are many behaviors that can damage the knee, and we should really take care of the knee joint.

Many people may not know that walking can damage their knees. Nowadays, hiking is popular, and some people will go wild when hiking, but walking too much can really wear out the knee joints. Especially for the elderly, their physical fitness is not good, and problems such as knee arthritis and cartilage damage may occur after a long period of violent walking.

Daily exercise should pay attention to scientific health, and the elderly should pay more attention to it. <>

In addition, climbing mountains or stairs can also cause knee injuries. The knee is the main weight-bearing part when people walk or bear weight, and if they climb for a long time, the knee will be bent for a long time, which will increase its burden and may cause wear and tear.

Secondly, strenuous exercise can also cause wear and tear on the knee joint, such as playing ball, kicking a ball, and running fast. Especially for some people who do not exercise regularly and are overweight, if they exercise vigorously, especially hurting their knees, it will cause joint pain problems.

For women, wearing high heels can also damage the knees. When wearing high heels, our leg muscles will be tense and our feet will lean forward, which will easily lead to knee joint damage in this state for a long time.

In addition, standing or squatting for long periods of time can also damage your knees. The nature of some people's work requires them to stand for a long time, which will cause blood circulation in the lower limbs and greater pressure on the knees, which can easily cause arthritis. Try not to do long-term squats as this will wear down your knees.

All of the above mentioned behaviors will cause some damage to your knees, so try to avoid them.

Chronic is mainly the repetitive action of going up and down the mountain, which is really damaging to the knee, on the other hand, it is easy to be injured when running and jumping, and the landing foot is not standing firm.

Running, climbing stairs, climbing, and doing some high-intensity sports, such as playing basketball and soccer, often exercising in a hot environment outside, resulting in excessive sweating can also lead to excessive calcium loss. Failure to do a good warm-up during these exercises will damage the knee and lead to the deterioration of the knee's function.

Clause. 1. Squatting for too long, squatting for too long when going to the toilet, the pressure on the knees is great, so it will also be injured. Second, running without warm-up exercises can cause damage to the knees and make the calf muscles thicker.

Squatting for a long time, when squatting, you will feel that the body is very relaxed, but it is not suitable for a long time, and it is easy to destroy the knee. When squatting, the use rate of the knee joint is higher, which will consume joint energy, and it is easy to damage the knee. When climbing stairs, leaning forward when climbing stairs, the knee needs to bear twice the force, which is easy to cause knee injury.

Actions like running, jumping, etc., can damage your knees. In other words, even if it is not standard, more strenuous exercise may damage our knee cartilage, resulting in knee damage.

Train at high intensity without a warm-up and do movements that are difficult to do on your own. The first day of exercise is a long run.

Knee injuries are very common, symptoms: soreness, soreness when walking up stairs or walking, difficulty jumping, etc. My right knee is just because of improper exercise, and I got cold from wearing big pants and riding an electric car after playing in the summer, so it will be a little sore in the winter.

Combined with my own situation and that of my friends, I think the main reasons for knee injuries are as follows: 1. I don't do warm-up exercises before exercise, and I run and jump when I come up 2. Playing on a cement court 3. Wearing ordinary sneakers to play instead of professional basketball shoes 4. Injuries caused by violent body collisions 5. Knee warmth leads to cold Care methods for appeals: 1. Warm up fully before exercise 2. Play ball on a regular venue 3. Equipped with professional basketball shoes 4. Avoid violent body collisions 5. Wear professional sports knee pads, I personally wear hp knee pads 6, after exercising, rest for a while, change into trousers immediately in winter, don't ride a motorcycle or electric car after playing in summer 7, if there is a problem, a slight hot compress or plaster can be used, and then exercise after recovery, if the situation is serious, it is recommended to go to the hospital for a thorough examination**.

Hope it helps.