Women pay attention to the yellowing and dull skin, usually do these 4 points, it will improve, can

In today's social environment, with the gradual acceleration of the pace of life, most women will have to choose to stay up late and other lifestyles due to the pressure of work. Although these lifestyles can bring certain benefits in the short term, the impact on health is far-reaching, the most obvious of which is ** dark yellow, that is, the so-called "yellow face woman".

Although most women can now cover up their bad state by wearing makeupBut if you want to be really ****, you still need to go through a series of ways.

Maintaining a regular schedule is the most important behavior, and the most direct effect of the formation of regular work and rest habits is to help the actress alleviate the endocrine disorder. When the endocrine disorder is alleviated or even resolved,A woman's ** state tends to improve to a great extent.

In addition to regular work and rest, ensuring timely facial cleansing is also a very important behavior. This requires us to choose something like a facial cleanser that suits our own characteristics, and to carry out regular facial deep cleansingIt can help us eliminate the keratin on the face that we usually don't pay attention to, and even unclog some of the clogged pores, so as to improve the state of ** from the whole.

The second is diet and hydration. In terms of diet, women who are not good need to pay attention to their diet, try to avoid eating spicy things, and recommend a diet that is closer to a light level. Other than thatIn daily life, whether it is a woman or a man, it is necessary to drink more water, and drinking more water can promote the metabolic cycle for the human body, which can directly ensure the improvement of the ** condition.

Regular routine. A good routine is a guarantee of good health. Eat a light diet.

If you keep eating for a while, it will change, and it will be even more perfect than before. Clean**. Clean up the residual keratin and oil stains inside, which will make the ** whiter and cleaner.

Drink plenty of water. Drink at least one drink a day. In addition, you can also buy some ** to hydrate your face and make your face more moisturized.

Generally, if there is yellowing and dullness, then a large reason is caused by poor rest. If you often eat spicy and greasy food, it will have a certain impact on **. If you don't pay attention to cleanliness, it will definitely get worse and worse.

If you are often dehydrated, it will lead to dryness, and even yellowing and dullness.

Generally speaking, there are many reasons for the appearance of yellowing and dullness, but the most important reason is that there is no regular work and rest, so if you want to solve this problem, you should first develop a relatively regular schedule and ensure sufficient sleep time.

Dull skin indicates that dirt is trapped on the surface of the skin, so it is important to exfoliate regularly, and you need to use exfoliating products every once in a while.

For a deep cleansing of the skin, at least once a week, a good cleanser is indispensable if you want to wash deeply.

I have to think about my sister to do a regular work and rest, clean more, eat lightly, and pay more attention to hydration.

The diet should be as light as possible, eat more fresh vegetables and fruits, you can eat more cabbage, or it has a good effect on **.

Improving women's ** dull yellow can be divided into the following points:

1. Ensure adequate sleep time.

2. Pay attention to avoid spicy food.

3. Don't have too much pressure at work, see more sunshine, and maintain a good mood at any time.

4. Wash your face with a suitable cleanser and apply it before going to bed.

Summary: Do the above points and stick to it for a while, I believe it will change your **color.

Women need to be vigilant!! If you eat irregularly every day, lack of sleep, and work under pressure, your body will secrete male hormones to fight stress, if it is reflected on the skin, it will be dull, dry and dull, pores will become larger, blackheads are obvious, if the daily care is not done at this time, it is easy to get acne, this kind of signs indicate that your skin is in a sub-healthy state! **Ways to improve dark yellow:

1. Pay attention to sleep: Ensure 7-8 hours of sleep every day. In fact, many busy people have no way to guarantee that they have such a long rest time, because the work is full, and they almost don't even have time to eat and drink.

But I think it's better to get as much sleep as possible. 2. Pay attention to daily basic maintenance: 1. Pay attention to cleaning:

Use water slightly lower than your body temperature to wash your face. Overheated water will over-clean the grease and dry out. Oily skin can be washed with warm water and then with cold water, which can help shrink pores, reduce surface temperature, and reduce oiliness.

The choice of facial cleanser should also pay attention to the finer the foam, the more gentle it can take away the dirt on the face without wasting effort. In addition, choosing a weakly acidic cleanser that is close to the pH level of the skin is also a relatively stress-free cleansing method. If you have oily skin, you can also use a baby towel as a medium to dip your face in water when washing your face, which can help cleanse excess keratin and prevent blackheads.

After washing your face, you can use a cotton pad dipped in lotion, wipe it along the texture of the skin, and check whether it has been thoroughly cleaned to play a role in secondary cleaning. At the same time, it instantly replenishes moisture to the skin, preparing it for the next step of maintenance. 2. For sub-healthy skin, skin care products that are too greasy and too nourishing may cause a burden on the skin, so you can use skin care products with a texture similar to essence, dip them in cotton pads, and gently wipe your face with oily skin.

Then rub your hands together and press on your face, using the temperature of your palms to help absorb the product. 3. It is also important to replenish water inside the body: because the body is composed of 70% water, you must drink more water to be healthy and beautiful!

And be sure that plain water, tea, coffee, and juice don't count! Fourth, more than half an hour of exercise every day can not only relieve the stiffness of the body, but also make you refreshed. At the same time, sweating can also further help the skin metabolize waste substances, which is conducive to skin health!

<>< 6 factors that cause ** dull yellow and how to solve them.

**Dull yellow factor one.

Melanin precipitation.

Observe whether the skin tone of the face is darker than the color of the arms, calves, etc.? If the sunscreen is not in place, it will lead to the deposition of melanin in the skin, and after the sun exposure, the stratum corneum will be damaged, resulting in the surface being rough to the touch, and the face will naturally become dull yellow.

Resolution. Sunscreen! Don't forget to protect yourself from the sun every day! And use sunglasses and sun-protective clothing! Otherwise, it is easy to cause the surface to be very rough to the touch, and the face will naturally become dull yellow.

**Dull Yellow Factor 2.

Oxidation of the stratum corneum.

Oxidation of the stratum corneum is an important reason why you become "yellow and black". Exposure to ultraviolet rays (glass floors) can also refract ultraviolet rays, hand hair and air pollution, etc., all of which can cause the skin to produce free radicals and cause the stratum corneum to age.

Resolution. Usually skin care, choose more skin care products with antioxidant and anti-aging functions (astaxanthin, retinol, niacosamine, etc.), and eat more vitamin-rich foods (cherry tomatoes, corn, carrots, etc.) in the diet.

**Dull Yellow Factor Three.

Accumulation of old dead keratin.

If there is no normal metabolism, the old waste keratin will accumulate on the surface, and the skin is very rough to the touch, which is also difficult to metabolize melanin, and it will also be accompanied by large pores, strong oil secretion and other problems. If you don't get rid of the old keratin, it is difficult to have a good effect with whitening skin care products.

Resolution. Whitening and hydration after exfoliation - exfoliation should not be too frequent, otherwise it will hurt**. Dry** once every 2-3 weeks, oily skin once 1 week.

**Dull Yellow Factor Four.

Insufficient ability to lock in water.

When the skin is seriously dehydrated, the regulatory function of the stratum corneum will decline, and at this time, some dirt and fine dust will be deposited on the surface, which is also an important reason for dull skin.

Resolution. Hydrate first before whitening skincare. Apply 2-3 times a week** or apply a water mask with toner for better absorption.

**Dull yellow factor five allergens.

The biological clock is irregular.

People who often stay up late have relatively few questions when the body undergoes metabolic repair. In this way, our internal organs cannot fully rest, and filth is easily deposited in the human body. In the long run, it is easy to develop melanin deposits, which can cause dark spots, dark circles or dull skin tone.

Resolution. Very simple! Beauty sleep is always a good way to take care of your skin, and you should develop a good routine. (Rest before 10 p.m., both beauty sleep).

**Dull Yellow Factor Six.

I have a sweet tooth.

People who usually can't open their legs when they see milk tea, cakes, and sweets should pay attention to the fact that too much sugar is usually consumed will also lead to **dull yellow! After glycation, collagen and elastin lose their elasticity, which will make ** become loose and aging, dull and old-fashioned!

Resolution. Anti-glycation = anti-aging! Control your diet and eat more vegetables and fruits (okra, natto, huaishan, etc.).