Honestly, what are the causes of bloating, find out quickly?

Bloating is not a disease, but a symptom of physical discomfort, a phenomenon that can be easily felt by a person, and it is uncomfortable. Bloating can be mild or severe, mild is fine, but severe may be a warning of some larger diseases, or even the first cancer, and should be treated in a timely manner.

When a patient suffers from gastrointestinal disorders, bloating can easily occur. Abdominal distension occurs in patients with gastric prolapse, gastric dilation, chronic gastritis, gastric ulcer, pyloric obstruction, etc. Due to the effects of bloating, some patients have food retention in the abdominal cavity.

Once fermentation and decay occur, it is easy to produce toxic gases, which are absorbed by the body and aggravate the patient's condition. The first cause of bloating is mainly due to colon flatulence. The most common is epigastric disease.

If the condition is severe, it can lead to bloating throughout the stomach and even peritonitis. Second, the cause of the patient's flatulence may be caused by abnormal fermentation of food. If there is a large amount of bacteria in the intestines, it can lead to abnormal decay of food, and then the appearance of gas can cause the patient to have bloating in the abdomen.

Third, problems with the absorption function of the gastrointestinal tract can also lead to flatulence. For example, bloating can occur if there is a large amount of gas in the abdominal cavity, or if the patient's blood circulation is blocked, causing the gas in the intestines to be absorbed. We must be mindful of bloating and must not be careless.

When you feel unwell, you must go to the hospital immediately**. In addition, you must pay attention to hygiene and change your clothes frequently to avoid other diseases.

Bloating can be severe or mild, and if mild, it can be resolved with small measures. Such as exercise, stress reduction, etc. If the situation is serious, you should go to the hospital for observation to see if there is any disease.

It doesn't matter if the situation is light or severe, inSpecial attention should be paid to the diet, eat more meals and eat more nutritious foods.

There are many reasons why we pay the bills, such as our usual diet, if we have a cold, it will also cause bloating, so we must not eat raw and cold things, and we must drink more hot water.

No exercise was performed. Exercise is not only a recreational activity, but it can also be a means of strengthening the body, and exercise can also help digestion. People who exercise regularly rarely suffer from indigestion, and if they have bloating, it is very likely that they are not exercising.

There are many reasons for flatulence, in addition to the gastrointestinal reasons themselves, liver, gallbladder, pancreas, peritoneal diseases, cardiovascular diseases, infectious diseases, etc. can lead to flatulence, in addition to intestinal tuberculosis or habitual constipation and other conditions, which will also cause bloating, of course, gastrointestinal neurosis may also cause this situation.

Gastrointestinal disorders. If you have chronic gastritis, stomach ulcers, stomach prolapse and other related stomach diseases, you will have bloating and other conditions when you eat something. Of course, there are times when there is nothing in the stomach and bloating.

In addition, some conditions such as intestinal tuberculosis or habitual constipation can also cause abdominal distention, and of course, gastrointestinal neurosis may also cause this condition.

The sufferings and frustrations we have to face will not be diminished by the fact that we have encountered enough, and the Heavens will not have mercy on you because of your misery, but will only arrange one difficulty after another to temper your will. Just like Tang Seng Xitian learning scriptures, if you want to obtain the true scriptures, don't have the idea of returning, you have no other way out than to continue to fight to the end.

It may be that you have inhaled cold air, or you have eaten something bad, or you have eaten some unclean food, or you may have a lot of fluid in your abdomen. It may also be that there is an increase in some gas in the intestinal lumen and lead hunger. That's why it causes bloating.

It may be because of your own digestive system, gastrointestinal discomfort, acute hepatitis, peritonitis, pancreatitis and other diseases that can cause bloating.

Eating faster than potato zen, or talking while eating, causes too much air to enter the stomach. Or it is caused by a weak spleen and stomach and eating some inappropriate food, which may be due to the fuse of menstruation.

It may be caused by eating too much, or by overeating, or by eating some indigestible food, or by a cold in the abdomen, or by not having a good diet in the fissure.

The main causes of frequent abdominal chain distension include: indigestion, ascites effusion, abdominal tumor, etc.

1) Indigestion: The amount or quality of gastric acid and digestive enzymes secreted is too small, which makes it difficult to digest food, and food accumulates in the gastrointestinal tract, which often leads to the symptoms of bloating.

2) Slow gastrointestinal peristalsis: It may be due to excessive depression, anxiety, nervousness, mental pressure, etc., which can cause autonomic nerve disorders, resulting in slowing down gastrointestinal peristalsis, making it difficult for food to push downward, and often feeling bloated.

3) Digestive system diseases: such as intestinal obstruction, gastritis, cholecystitis and other diseases, can cause patients to have symptoms of abdominal distention.

When there is bloating, I think everyone can go out for a walk, which can basically relieve this situation very well, so be sure to move yourself.

When you feel bloated, you should stop eating and walk more to relieve the symptoms. I think you can take some digestive medicine when necessary.

If there is bloating, then you should go outdoors for aerobic exercise, you can do tai chi, yoga, jogging and square dancing, so that you can promote gastrointestinal peristalsis through exercise, and you can also eat more crude fiber substances and fruits and vegetables. And when the bloating is severe, it can also be used.

Abdominal distension is abdominal bloating, usually you can massage the abdomen in a clockwise direction, which can promote the peristalsis of the gastrointestinal tract and improve flatulence, and you can also use drugs** to regulate intestinal flora imbalance and intestinal dysfunction intestinal probiotic drugs, such as Bifidobacterium triple live bacteria capsules.

Abdominal distension should be combined with timely medication ** and physical **, and massage can also be carried out, which can be quickly relieved. Abdominal distension should be pinpointed on the **, and the relevant examination should be carried out in the targeted**; Digestion-promoting medications** are commonly used.

If you can eat properly, the human body needs to meet the needs of nutrients, avoid overeating, you will find that digestion is smooth, weight remains stable, and mental state is also good. However, some people have a high frequency of bloating, so don't ignore this situation, judge which causes are related to it, and deal with it in time.

1. Eating too much.

There are always many reasons for bloating, and it cannot be ruled out that it is related to excessive food intake. To keep the body healthy, the diet should be modest, and each meal should be seven or eight minutes full, which can provide nutrients without increasing digestive pressure.

Many people are always very full, and when they are too full, the digestive pressure increases, and the food accumulates in the digestive system for a long time, and they may feel bloated. Some people are also accustomed to ingesting yogurt and fruits after eating, which will invisibly increase digestive pressure, which is the cause of bloating in some people, and it is necessary to correct bad eating habits.

2. Excessive intake of gas-producing foods.

Stomach bloating is always related to the type of food ingested, some foods are light and easy to digest, and the digestive pressure is reduced after ingestion, so there will be no adverse symptoms. However, some foods are prone to gas, such as high-starch foods and high-protein foods.

These types of foods are ingested in large quantities, cannot be digested normally and produce a lot of gas, and then there will be constant farts and bloating. These manifestations require a well-adjusted diet and other adaptable and easily digestible foods to meet nutritional needs.

3. Irritable bowel syndrome.

Always stomach bloating does not rule out that it is related to diseases, some people have irritable bowel syndrome, as a digestive system health problem, patients will have a decrease in digestion, mostly manifested as changes in bowel habits, stomach bloating, indigestion, loss of appetite, etc. With these characteristics in line with the disease, it is necessary to treat the symptoms**, and restore the gastrointestinal health through follow-up medication, dietary regulation, etc., so that the performance of stomach bloating will improve.

4. Excessive pressure.

Always having a bloated stomach is related to excessive stress in life, knowing how to release pressure and keep your mood comfortable is helpful for maintaining your health. The reason why many people's digestive ability is reduced and they are prone to flatulence is not because of their incorrect diet, but because they are not released in time because of the pressure, and they are in a state of excessive mental pressure. Stress needs to be released in time to restore a healthy state.

5. Gastric lesions.

The characteristics of stomach bloating do not rule out that it is related to gastric lesions, with reduced stomach function, poor digestion, and inability to digest food normally after three meals, and the symptoms are obvious. There are also some people who are infected by Helicobacter pylori and cause gastric ulcers and gastritis, these lesions are not controlled in time, and there will be more and more serious possibilities, followed by abdominal distention, abdominal pain, diarrhea and other phenomena, which need to improve gastric function symptomatically. Medical Federation ** Super Energy Group Qingfeng Plan

There are the following reasons for abdominal distention: 1. Gastrointestinal diseases, such as gastroenteritis, gastric ulcer, and duodenal ulcer may cause abdominal bloating, because the disease will destroy the body's defense system, and many bacteria will enter the small intestine to produce a lot of gas. 2. Improper diet, such as eating a lot of foods containing fructose, such as apples, watermelons, mangoes, pears, etc., the fructose in fruits will also produce a lot of gas in the stomach and intestines, resulting in bloating.

3. Lack of exercise, sitting for a long time without exercising, gastrointestinal peristalsis will slow down, and the gas in the intestines will not be easy to be discharged from the body, so it will lead to bloating. 4. Too much pressure, too much pressure for a long time will also affect gastrointestinal health, the speed of digestion and absorption of the stomach and intestines will slow down, and people's breathing will become heavy under heavy pressure, which will inhale more gas than usual and cause bloating.

There are many symptoms of bloating, such as abdominal discomfort and indigestion, which can cause food to ferment abnormally in the gastrointestinal tract to produce too much gas, which can form flatulence. Gas accumulates in the gastrointestinal tract, causing discomfort in the upper abdomen, abdominal pain, satiety, and not feeling hungry without eating, which is the reason why there is too much bloating in the stomach that cannot be discharged in time. Excess gas in the body will be discharged through GM, which will increase the amount of gas discharge, and the phenomenon of excessive gas will appear.

Constipation, flatulence, and indigestion increase the residence time of food debris in the gastrointestinal tract, and water absorption can cause symptoms of dry stool and constipation. In addition, when the stomach is flatulent, there will be a large amount of gas in the digestive system, accompanied by acid reflux, hiccups, gas and other manifestations. The appearance of flatulence is mainly caused by the imperfect function of the digestive system and the production of a large amount of gas from food in the digestive system, so there are many symptoms of flatulence.

Bloating can be adjusted in the following 3 ways: 1. Dietary regulation, try to eat less greasy and indigestible food, and try to eat less gas-producing beans and legumes. 2. Exercise adjustment, appropriate increase in exercise, can promote gastrointestinal peristalsis, thereby relieving the symptoms of abdominal distention.

3. Drugs**, you can take related drugs 4, you can also adjust them through the ** way of traditional Chinese medicine. These** can also promote peristalsis of the gastrointestinal tract, thereby relieving the symptoms of bloating. <>

It is mainly a problem of diet, irregular diet, eating and drinking, eating more soy products, gastrointestinal diseases, gastritis, enteritis, liver, spleen and stomach diseases, it is best to go to the hospital for examination, and start for different conditions**.

Bloating is most likely caused by overeating, eating too much, or by gastrointestinal disorders.

It may be because you have a cold, or it may be that you have eaten the wrong food and caused the bloating, so you only need to drink some hot water to relieve it.

Your digestive function is not good, eat something easy to digest

The main thing is a decrease in digestive function.

It is advisable to take some medications to help with digestion.

What causes bloating? What's the best way to do it?