I only eat breakfast and exercise can I lose weight

How long can you hold out? If you can last for a month, you must be thin. I'm afraid that after a period of practice, I will start to eat uncontrollably.

I also started to work out with oatmeal in the morning, rice and vegetables at noon, a fruit or no fruit in the evening, and half an hour of fitness exercise every morning and evening. Half an hour of yoga in the morning and aerobics in the evening, the intensity is not large, but it should be considered more reasonable.

In addition, change the way of exercise, the hula hoop is not good for the lumbar spine. It's best to do low-intensity aerobic exercise, Zheng Duoyan's can be.

Only by eating a full meal can you have the strength to lose weight. I'm an athlete, it's the kind of competition in the kilogram class, I have to control my weight before every competition, so eat less and exercise more!

Have a little bit for lunch, but you can't eat dinner.

However, exercise for more than an hour every day, and do not eat too much food after exercise.

It depends on how many calories you eat and how much you eat, and too much will not achieve the best effect.

Yes: Don't eat too late for dinner.

Don't eat too many sweets.

Based on the limited amount of information given in the question, what is meant by a normal diet? A normal diet is definitely different in the minds of different people.

For most people who gain weight, a normal diet generally refers to eating a lot of meat, a lot of fried food, a lot of snacks and so on. For middle-aged and elderly groups, a normal diet is three meals a day and home-cooked meals. For dietitians, a normal diet is a combination diet recommended in accordance with the dietary guidelines for Chinese residents.

I boldly guess that the subject's so-called normal diet refers to the first type, you can eat whatever you want, eat what you want, and eat what you want, mainly heavy oil, heavy salt and heavy sugar.

Let's take a look at running 10 kilometers a day, not to mention that the subject may have obesity problems, a lot of running a day may hurt the knees, we just start with the simplest calorie calculation, 10 kilometers can probably consume about 500-800 kcal.

Considering the basal metabolism and physical activity consumption, you can consume about 2500 kcal a day, less for women and more for men.

Well, it is possible to lose weight if the daily diet does not exceed 2500 kcal, and if it exceeds 2500 kcal, there are some difficulties.

But having said that, on the surface, it is the addition and subtraction of calories, but from the analysis of the structure of the human body, the long-term effective and healthy ** is not a simple addition or subtraction of calories, but is related to a large number of nutrients, such as the content and quality of protein, the absorption of calcium, the intake of vitamin B and the intestinal flora.

Simple calorie addition and subtraction may be more obvious in the early stage, but as the advance of the first will become more and more irregular, so there are many people who wonder why they almost don't eat, why the weight does not fall but rises, obviously the weight shows a decline, but the body shape is still collapsed and so on.

Therefore, in the end, I hope that the normal diet mentioned here refers to the dietary combination recommended by the dietary guidelines for Chinese residents. In this way, even if you only jog for half an hour a day, your weight will be effectively reduced, and most importantly, this decline is healthy and does not hurt your body. If there is ***, it is becoming more and more charming and the body is getting better and better.