How long after breakfast is best to exercise, how long after eating breakfast is best to exercise

How long after breakfast can I exercise depends on the type of breakfast eaten and the amount of food eaten at breakfast, as well as the intensity of exercise and the program of exercise. If the patient eats a small amount of carbohydrates for breakfast, such as porridge, steamed buns, flower rolls, etc., half an hour to an hour after eating, he can take a walk, jog, play tai chi and other exercises. If the patient eats a large amount of high-protein diet at breakfast, such as milk and soy milk, the time for exercising after meals should be appropriately extended, and most of them should be exercised two hours after breakfast.

It is not recommended to do strenuous exercise after breakfast, such as brisk running, jumping rope, etc. How long you can exercise after breakfast depends on the type and amount of food eaten at breakfast, as well as the intensity and amplitude of the exercise program. We do not recommend strenuous exercise immediately after breakfast, as it is more likely to cause gastrointestinal diseases, such as acute appendicitis.

You can do sports properly after breakfast, but you must avoid strenuous exercise, breakfast should not be too full, and you can walk, jog, do tai chi and other exercises after breakfast. However, if you eat too much for breakfast or eat too much high-protein food, such as milk and soy milk, the time of exercise should be delayed, usually a few hours after breakfast, but you must avoid strenuous exercise, such as jogging, skipping rope, you can appropriately increase the amount and amplitude of physical exercise. Do not do physical exercise immediately after breakfast, otherwise it is easy to cause gastrointestinal diseases.

It is okay to do some sports after breakfast, but be sure to avoid strenuous exercise. Half an hour to an hour after breakfast, you can walk, jog, do tai chi and other exercises, but if the patient eats too much for breakfast, or eats too much high-protein food, such as milk and soy milk, then the time of exercise should be delayed, usually after an hour and a half to two hours after breakfast. Be sure to avoid strenuous exercises, such as running fast and skipping rope, and you can appropriately increase the amount and amplitude of some sports.

Do not do physical exercise immediately after breakfast, otherwise it is easy to cause gastrointestinal diseases.

Half an hour later, when the stomach and intestines are already digesting, exercise better helps the body absorb nutrients and flush out toxins (sweating).

No matter what kind of meal it is, under normal circumstances, try to exercise after half an hour, if you eat more, it is recommended to wait for some time, otherwise it will not be good for your health.

Half an hour to two hours, depending on your physical condition, if your body can withstand it, fasting exercise is the best way to burn calories.

The intensity of exercise in the morning is generally not very large, nor should it be large, most of them are kept at about one or two hours of exercise, and the exercise heart rate is 120 to 180 beats per minute. At this time, you can eat breakfast 15 to 30 minutes after running in the morning. If the intensity increases, the rest period needs to be extended.

1. I believe that many people choose to eat breakfast after running in the morning because you think that running on an empty stomach is better. In fact, after a night of digestion and absorption, the blood sugar in the blood is low, and the body can directly use fat when exercising. If the blood sugar is too low, the body can not get timely energy supply, it will produce syncope, greatly reduce the intensity of exercise, but can not achieve the purpose of exercise.

2. Do not run on a completely fasting stomach in the morning.

Fasting exercise will lead to an increase in the free fatty acids in the human blood, if the free fatty acids are too high, there will be "poisons" that damage the heart muscle, resulting in abnormal heartbeat, exercise-induced hypoglycemia, and even sudden death.

However, don't eat too much before your morning run, as eating something before running is mainly to promote blood circulation and increase energy for running. Therefore, before running in the morning, you should eat a little carbohydrate such as banana and bread and drink some light salt water. On the one hand, it ensures the adequate supply of blood sugar; On the other hand, the breakdown of sugar can promote fat burning; In addition, it can also prevent dehydration during morning runs.

3. It is better to eat breakfast before running in the morning or after running.

There is no clear rule on whether to choose before or after running, as long as you run half an hour after breakfast or eat breakfast half an hour after running.

Because exercising just after eating, it will not be digested, which will eventually lead to symptoms such as stomach pain and gastritis. In addition, eating immediately after running and eating the body is still in a state of excitement, which will also affect the gastrointestinal tract and lead to indigestion, chronic gastritis and other gastrointestinal diseases in the long run.

Extended Materials. Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system. In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition.

Do not run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affect the digestion of food, and cause stomach problems over time, generally exercise 1 hour after a meal is good, running before going to bed is not good, exercise before going to bed will make the cerebral cortex in a highly excited state, resulting in adverse reactions of dreaming or not easy to fall asleep.

However, it is not advisable to exercise on an empty stomach in the morning, and if the distance of long-distance fitness is relatively long, you can drink a small glass of sugar water or eat a little less hearty food.

Eat breakfast 15 to 30 minutes after running in the morning. If the intensity increases, the rest period needs to be extended.

Because the cerebral cortex center responsible for the movement of skeletal muscle and myocardium is in a relative excited state during exercise, while other parts are in a relative inhibition state, gastrointestinal peristalsis is weakened, and the secretion of digestive juices is reduced.

After exercising, drink a glass of water and rest for more than ten minutes before you can have breakfast.

Light exercise and strenuous exercise are recommended for breakfast after half an hour.

I'm doing the distance exercise in the video, and it's going to take 40 minutes.

Let's take a break for about 40 minutes.

After breakfast, you can do some low-intensity exercise one hour to one and a half hours, and two hours after breakfast is about the same, you can do high-intensity and laughing exercise normally.

Do not do strenuous exercise within half an hour after eating, as it will greatly affect the digestive function and thus affect the health of the body.

1.Drink a glass of water after exercising, add some salt if you sweat a lot, drink sports drinks, and eat after 30 to 40 minutes.

2.It depends on the intensity and amount of exercise. It is generally believed that after a vigorous workout, you should rest for an hour before eating.

Physical exercise can improve the function of the digestive organs, make people happy, increase appetite, and increase the secretion of digestive juices, thereby improving the body's ability to digest and absorb. However, if you do not pay attention to dietary hygiene during physical exercise, such as drinking cold boiled water or raw water during exercise, doing strenuous exercise immediately after meals or eating immediately after strenuous exercise, etc., will have a negative impact on the function of the digestive organs, and over time, it will cause indigestion and chronic gastrointestinal diseases, so you should pay attention to dietary hygiene during physical exercise.

It is best to take the medicine half an hour before breakfast, which is the best state of fasting, and the stomach capacity at that time is better than when you first got up.

I usually only eat one apple for breakfast, and the effect is very good for two months.

Don't wait too long to eat after a long run. Studies have shown that muscles are the easiest to rebuild raw sugar, i.e., store glucose, in the first thirty minutes after training. If you eat quickly after exercising, you can minimize muscle stiffness and pain.

It is not advisable to eat half an hour before and after exercise, which is not good for the body and is easy to get stomach prolapse. This is the reason why many people who have served in the military have a stomach drop.

Just because you're not tired doesn't mean you've fully recovered from exercise, so it's best to wait half an hour before eating.

In addition, don't drink a lot of water after exercising, which is not good for your health, but proper water is fine.

After exercising, you should do a moderate amount of relaxation exercises, generally eat fruits or drink water after half an hour, and do not sit down immediately, so as not to affect blood circulation.

After exercising, you can usually replenish the water first, soothe it, take a walk slowly, and after the feeling has subsided for about half an hour, you can eat fruit or other things.

Half an hour or so.

The simple sugars of honey can be absorbed directly by the body and can be drunk on an empty stomach.

You can also drink it as a daily drink.

That's how I personally do.

Hello! People just after exercising will produce a lot of Han water, personally think that if you don't eat, you should replenish water and rest for about half an hour to eat is good for your body, I hope it will help you!

Before exercise. It's best to eat high-fiber biscuits, or yogurt, raisins, or fresh fruit between 1 and 2 hours before your workout. This will make you more energetic when you exercise.

After exercise. Wait about an hour after exercising to eat because you are more likely to accept a variety of drinks or liquids after exercising, and you can rehydrate at the same time.

If you haven't eaten a meal two hours after exercising, you can eat solid foods to supplement sugar and protein.

But I'm suggesting it here.

a.Avoid caffeinated beverages, such as coffee and tea, after exercise, as caffeine also has a diuretic effect and can make your body less hydrated.

b.While sports drinks can replace lost electrolytes, a regular diet can also replenish electrolytes, so water is better than sports drinks.

Give it a try.