Fitness only The harm of not eating, is it bad for the body to not eat at night and fitness

1.Frequent skipping meals is prone to digestive tract diseases, leading to stomach ulcers, gastritis, indigestion and other diseases.

2.Frequent skipping of meals and lower blood sugar can cause brain disorders, dizziness, lack of concentration, memory loss, fatigue, and even affect brain function, leading to a decline in intelligence.

3.Frequent skipping meals has high cholesterol in the body, which can easily lead to atherosclerosis. Moreover, if you often skip meals and your gallbladder does not contract, you will be prone to gallstones in the long run.

This is pathological weight loss, just like losing weight after a few days of diarrhea.

There are many disadvantages of not eating, such as the stomach and intestines are the most direct, which is likely to cause digestive diseases, and then the internal environment is disturbed, and the immunity is reduced.

I have read a lot of bodybuilding articles, pointing out that most of the diet type ** loses some water muscle or something, and fat is difficult to be consumed, so it is only weight loss and not **, which has no practical meaning, so it must be easy**.

After exercise, the physical energy consumption is very large, and a lot of sweat is discharged, the salt loss is more serious, and it may collapse if you do not replenish water in time, so you should replenish an appropriate amount of light salt water after running. It's a good idea to eat some fruit within 30 to 90 minutes after running. If you want to eat, you only need to eat 3 meals a day.

Bodybuilding and fitness enthusiasts can add appropriate meals to supplement protein.

Is there any harm in just exercising every day and not eating much? For example, will there be a loss of calcium There are many disadvantages of not eating, such as the stomach and intestines are the most direct, and it is likely to cause diseases of the digestive system, s

Of course, where is the energy you can consume without eating?

Skipping meals at night and exercising is harmful to the body. The body's metabolic rate is between 4:00 and 5:00 p.m

00 reaches the peak, and the flexibility and flexibility of the body also reach the best state; The regulation of heart beat and blood pressure is most balanced between 5:00 pm and 6:00 pm, while the body's sense of smell, touch, vision, etc. is also at 5:00 pm

It is most sensitive between 00 and 7:00. Therefore, exercising in the evening is more effective, can also help digestion, is conducive to sleeping at night, and is very important for the body.

Many office workers go to the gym after work to do physical exercise while hungry. In this state of exercise, it is likely that blood sugar will drop, cause dizziness, palpitation and other symptoms, and will also make the movement uncontrollable. Therefore, doctors remind that evening exercise should also vary from person to person.

You're going to waste a lot of time.

So much so that in addition to work, family, you don't have any leisure and entertainment, even when you go out for a trip, the priority is whether this hotel has a gym?

You will find that once your muscles stop training for two weeks, they begin to decline very quickly, and your physical strength decreases, and you finish training big muscles and small muscles, as well as balance, and coordination...

Most of the good bodies you see online are bodybuilding, not fitness.

You will find that you have been humming for a year and a half, and you still can't see the shadow of a good figure on the Internet.

These are the so-called people with good fitness who you see, the real identity...

These, none of them, are not a strict training program, a reasonable diet, 5 times a week training out...

And you can't tell the difference, you don't understand. Blindly think that fitness is a good figure.

Outcome. You're going to be depressed, you're going to be desperate, you're going to have low self-esteem, you're going to do everything, you're going to be hungry, you're going to drink milk, you're going to eat meal replacements, you're going to ...

Therefore, forget about it, delete the people around you who are exercising, and just do more activities in your daily life.

Not exercising, it's really not a big deal.

Doing more activities every day, walking, and everything that is good for physical and mental health is fitness, such as doing housework.

Skipping dinner is not a good way, it works for a short time, and it is very fast!

Skipping dinner is definitely going to be able to lose weight, but there are many problems, such as nutritional deficiencies, difficult to stick to, and very bad for the stomach, so what should be done, 1 The nutrition for breakfast and lunch must be sufficient, especially protein, 2 Prepare some low-calorie snacks in advance, eat a little at dinner or when you can't hold on, 3 Rest early.

If it is fitness**, it is recommended to eat normally for three meals a day, but it can be relatively light or less, because fitness is very consuming of physical energy, after eating at noon and then going to the gym at night, you can only supplement the food until the next morning, the body is easy to eat, or you can eat dinner in advance, if you have hunger after fitness, you can supplement it with a small amount, a small amount of ah, a small amount of fruit.

Is it OK to skip dinner**?

Summary. If you exercise every day to consume more calories than you eat every day, then not taboo will not affect your fitness results, but I suggest that if you are not very fat, don't be too taboo, fitness is for health, to better enjoy life, if you are very fat, try to avoid eating, then fitness will get twice the result with half the effort, and the figure will also be well improved. <>

Fitness is not taboo, is fitness useful?

Hello, dear, I'm glad to answer for you, oh I think as long as you continue to exercise, there will be an effect, but the effect is not very obvious <>

Kiss, stove friends, but if it is for the purpose of arguing for **, it must still be taboo. The opportunity for me to exercise was to **, insist on exercise + dieting, lost 15 pounds in 2 months, and then I was satisfied with my weight and no longer controlled it. In short, it depends on your definition of "effect".

Fitness is not taboo, it will not affect strength, right?

Kiss, to tell the truth, the consequence of the royal match is that the lines are wrapped in a layer of fat, and the body fat can not be lowered, but it still depends on what you are pursuing, the purpose of my fitness is to eat for the pleasure of the tour, after all, I am not a female god to dismantle the reputation of the star, I don't have to face the trouble of taking pictures on camera every day, and the line is not good where the almighty Xiuxiu p a p, and the happiness is doubled

If you consume more calories than you eat every day, then it will not affect your fitness results, but I suggest that if you are not very fat, don't be too taboo, fitness is for health, to better enjoy life, if you are very fat, try to avoid it, then fitness will get twice the result with half the effort, and it will be a good improvement to the figure. [Yu Yu Lu shirt leisure].

Thank you.