Can eating xylitol gum replace brushing your teeth?

Eating gum is not a substitute for brushing your teeth, and you should still make time to brush your teeth after lunch. The main purpose of brushing teeth is to remove plaque from the surface of your teeth. Plaque refers to the microbiota that adheres to the surface of teeth or other soft tissues in the mouth and is made up of a large number of bacteria, intercellular material, a small number of white blood cells, exfoliated epithelial cells, and food debris.

Plaque is closely related to the occurrence of tooth decay and periodontal disease, and can even be said to be the culprit. It is a complex ecological structure that cannot be removed by gargling or rinsing with water. Brushing can mechanically destroy the structure of plaque and remove it from the tooth surface, thereby preventing the occurrence of dental disease.

Chewing gum can play a role in cleaning your teeth and mouth to a certain extent. Because chewing can promote the secretion of saliva in the human mouth, it has the effect of mechanical irrigation of teeth and oral cavity. At the same time, the mineral ions contained in the saliva buffer acids and promote the remineralization of the teeth.

However, studies have shown that chewing gum can only reduce the amount of bacteria in the mouth by 40, while brushing teeth can reduce the amount of bacteria by 70. If chewing gum is often used instead of brushing, the plaque on the tooth surface is not effectively removed for a long time, and the mineral ions in the saliva will mineralize the plaque, thus forming tartar, and a layer of highly toxic bacteria is easily attached to the tartar, resulting in caries and periodontal blight. So, while chewing gum is a beneficial addition to oral health care, it still can't replace brushing your teeth.

Since plaque formation in the mouth is continuous, in order to have healthy teeth, make sure to brush your teeth effectively at least 2-3 times a day. If possible, it's a good idea to brush your teeth after every meal. And chewing gum can't replace the effect of brushing teeth, if you use chewing gum instead of brushing your teeth for a long time, your teeth will be broken, and chewing gum usually doesn't spit out the saliva, but goes directly into the human body.

Therefore, it is simply not possible, otherwise it will cause many diseases. If the sugar itself stays in the mouth for a long time, it will also corrode the teeth. Thank you, please take care of your teeth!

Hey.

Rich people may say yes, but I can't.

Chewing gum is not a substitute for brushing your teeth.

Many people may feel that when chewing gum, they will secrete a lot of saliva in their mouths, which will improve the phenomenon of tooth demineralization. In addition, chewing sugar-free gum can help remove soft dirt and food residue from your teeth, and can also help remove some bacteria.

In fact, sugar-free gum is not a complete substitute for brushing your teeth. According to research studies, although a large amount of saliva is secreted in the mouth during chewing gum, this saliva does not adhere to the teeth for a long time, so it does not improve the phenomenon of tooth demineralization. Chewing gum also doesn't help remove plaque between the teeth, as well as near the root of the teeth.

Therefore, sugar-free gum should never be used as a substitute for brushing your teeth.