What fruits are suitable to eat in summer, and what fruits are best to eat in summer

Fruits can generally be divided into three categories: cold, warm, and ganping.

Cold fruits are: citrus, water chestnut, water chestnut, banana, pear, persimmon, white lily, watermelon, etc., people with weak constitution should be cautious about this kind of fruit.

Warm fruits include: jujube, chestnut, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc., and people with hot and dry constitution should eat this kind of fruit appropriately.

Ganping fruits include: plum, plum, coconut, loquat, hawthorn, apple, etc., this kind of fruit is suitable for people of all physiques.

In summer, you should eat more fruits that have anti-inflammatory, antiasthmatic, and cough effects.

The most correct way to eat fruits is to mix and match a variety of fruits, which are nutritious and balanced.

Watermelon, apple, strawberry, Elizabeth or whatever.

It is better to eat fruits such as watermelon, cherries, and peaches in summer, but you need to eat them in moderation. The details are as follows:

1.Watermelon: Watermelon is a relatively common fruit in summer, which is relatively rich in nutrients and has more water.

Eating watermelon in summer has the effects of relieving heat stroke and diuretic, so it is generally better to eat watermelon in summer, but avoid eating too much chilled watermelon to avoid damaging the stomach.

2.Cherries: Cherries contain vitamins, calcium, iron, zinc, protein and other nutrients, and are also low-calorie fruits.

3.Peaches: Peaches are also a common fruit in summer, which is rich in nutrients, such as dietary fiber, protein, etc.

Eating peaches in moderation in summer has the benefits of clearing heat and dampness, cooling blood and detoxifying, nourishing yin and nourishing the body, moistening the intestines and laxative, but it is necessary to wash off the peach hairs to avoid itching.

4.Melon: Because from the perspective of traditional Chinese medicine food therapy, melon is sweet and cold, and eating melon properly has a good effect of clearing heat and reducing heat.

5.Strawberry: Because from the perspective of traditional Chinese medicine food therapy, the red color of strawberries enters the Heart Sutra, and summer is the season of the Heart Sutra, eating strawberries appropriately in summer has a good effect of nourishing the heart and calming the nerves by nourishing the Heart Sutra.

6.Pears: Because pears have a good effect of moistening the lungs, nourishing and quenching thirst, eating pears properly in summer has a good effect of moistening the lungs and relieving dry mouth and thirst.

1) What to eat in summer to beautify and resist heatstroke.

What fruits to eat in summer can beautify and solve constipation. In fact, to solve the problem of long-term constipation, it takes many aspects to cooperate, today I will briefly talk about using fruits to solve the problem of constipation. Although constipation is not a serious disease, its harm cannot be ignored.

First of all, constipation in women, which affects beauty. Constipation will increase the toxins in the female body, resulting in metabolic disorders, endocrine disorders and trace element imbalances, resulting in hyperpigmentation, itching, dull complexion, dry hair, and melasma, pimples and acne. 1. Banana 500 grams of bananas, eat once before meals, 1-2 times a day, for several days.

Treating Heat-Secrets. 2. Citrus Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal peristalsis and digestion, and lower blood lipids and blood pressure. Moderate consumption has a certain curative effect.

3. Pears Pears have laxative, diuretic and antihypertensive effects. It can be eaten in moderation to prevent constipation. It is more suitable for people with high blood pressure and constipation.

4. Grapefruit Grapefruit can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect. 5. Strawberry Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness, regulate the stomach and intestines, lower blood lipids, and prevent constipation.

6. Fresh mulberry 1000 grams of fresh mulberry, 300 grams of fresh honey, first decoction of mulberry 2 times, take 1000 ml of decoction, simmer and concentrate, take viscosity as the degree, add honey, then boil and stop fire, cool and bottle. Take 20 ml with warm water 2-3 times a day. Indications for constipation caused by blood.

For the elderly and infirm, the effect is better. 7. Other peaches, bayberry, jujubes, watermelons, apricots, etc. contain a variety of vitamins and are rich in a large amount of fiber, all of which have the effect of preventing and treating constipation.

Lychee Lychee is rich in nutrients, including protein, calcium, phosphorus, iron, potassium, etc. It has the effects of invigorating and benefiting blood, regulating qi in warmth, and reducing inversion, and is very suitable for people with anemia, spleen deficiency and diarrhea, qi deficiency and stomach cold, and elderly body weakness. But there are many taboos for the consumption of lychees.

Eating too much will cause fire, and it can also cause symptoms such as hypoglycemia, allergies, dizziness and nausea. Therefore, it is necessary to pay attention to the method of eating lychees.

First, soak and wash the surface of the lychee rind thoroughly. Secondly, pay attention not to eat more than 250 grams at a time, do not eat lychees on an empty stomach, and it is best to eat them half an hour after meals.

Peach traditional Chinese medicine believes that peaches are sweet, sour, and warm, and have the effects of moistening the intestines, invigorating blood accumulation, and enriching the skin and beautifying the skin. It can be used for physical fitness, skin and color, thin skin, dry skin, menstrual irregularities, deficiency, cold, asthma and cough and other diseases. "The Diet Recipe for Living with Rest" says peaches:

Nourish blood and invigorate blood, nourish and cleanse heat, make people fat and healthy, and have a good color. "Modern medical research has found that peaches contain high sugar content, which has the effects of making people fat and improving elasticity and making them ruddy. For those who are thin, often eating peaches has the effect of strengthening the body and enriching the skin.

For those who are thin and weak, with yang deficiency and kidney deficiency, they can use a few fresh peaches to cook porridge with rice. Regular consumption has the effect of plumping the skin and pleasing the color.

1. Although peaches are delicious, they should not be eaten too much. Li Shizhen once said: "Eating too many raw peaches makes people swell and produce boils, which is harmful but not beneficial." As the saying goes, "peaches raise people" means that peaches should be eaten moderately and just right, but fresh peaches should not be stored.

2. Eating more peaches is easy to catch fire, and people who are prone to internal heat and boils should not eat more. However, eating preserved fruits does not have this drawback.

Watermelon is one of the main fruits of summer. In traditional Chinese medicine, watermelon rind (also known as watermelon cuiyi), watermelon pulp and watermelon cream (crystallization formed by putting miscanthus nitrate into watermelon and oozing slurry) are used in medicine. Sweet and cold.

into the heart, stomach, and bladder meridians. Efficacy: Relieves heat and relieves annoyance, quenches thirst, diuretic and lowers blood pressure. It can be used in summer heat, sweating, upset and thirsty, and short urination.

Banana peels and fruits can be used in medicine. Sweet and cold. into the lungs and stomach meridians. Efficacy: Clearing heat and detoxifying, diuretic and laxative, cooling blood and stabilizing the fetus. It can be used for summer heat boils, hot knots, constipation, etc.

Carbuncle swelling and boils: 30 grams of banana peel, 30 grams of fresh dandelion, mash and apply to the affected area.

Dry stool: Eat 1-2 bananas on an empty stomach, and then drink light salt water to help moisten the intestines and laxative.

Melons are also called muskmelons and pear melons, and their seeds and fruit are commonly used in traditional Chinese medicine to treat diseases. Sweet and cool. into the stomach, large intestine, bladder meridian. Efficacy: Relieve heat and heat, quench polydipsia, facilitate urination, and pass stool. It can be used for heat irritation, thirst, unfavorable urination, constipation.

The fruits, roots, stems, and leaves of grapes can be used as medicine. Sour, sweet, cold, into the lungs, kidneys, spleen meridians. Efficacy: Quenching thirst, appetizing and digesting, replenishing blood and stabilizing the fetus. It can be used for symptoms such as thirst, upset, red urine, poor stomach, blood deficiency and palpitations.

Watermelon is the first choice, because it is one of the fruits to relieve the heat, and it also has the reputation of watermelon in English, and then tomatoes, cucumbers, and cucumbers are all available, and the most important thing is that after they are put in the refrigerator, they taste better and relieve the heat. After all, it's summer, it's too hot, eat fruits to replenish water, and you can satisfy your cravings.

Apples, watermelons, cucumbers, peaches, oranges, papayas、、、 cherry tomatoes、、、 tomatoes、、、 as long as they are mostly good.

I think it's better to eat fruits with a lot of water in the summer, like watermelon, pears, etc.!

It's better to eat pears, and the taste is not bad.

Eat what you produce, and eat less out of season.

What is the best fruit to eat in summer? Eating these 3 fruits once a day is good for your health.

Eating fruit in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body. Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts its own coldness to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should avoid consumption as much as possible.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies by eating fruits such as mangoes, so people with allergies should understand their physique and which fruits they are allergic to, and try to avoid eating them.

It's not good to eat watermelon regularly.

The theory of traditional Chinese medicine believes that man and nature are in harmony and unity, and that a healthy life should adapt to the laws of nature.

In summer, the rainy season is mostly in the south, so it is necessary to eat more foods that strengthen the spleen and dry dampness, such as barley; The climate in the north is dry, so we should pay attention to nourishing the lungs and eating lilies.

Traditional Chinese medicine has"Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, nourish the kidneys in winter, and nourish the spleen and stomach in all seasons"said. Here are four fruits that are common foods for the heart in summer:

Watermelon watermelon has the effects of dispelling heat, clearing heat, and diuretic, and is very suitable for eating in summer. However, people with a weak spleen and stomach should not eat more.

The cucumber skin is green and juicy, crisp and delicious, with a water content of about 97%, which is a good product to quench thirst. Fresh cucumber also has the effect of clearing heat and detoxifying, and has obvious effects on dehumidification, intestinal smoothing, and analgesia, and people who are prone to constipation in summer can eat more.

Peach has the functions of invigorating, moistening the intestines, invigorating blood and dissipating accumulation. It is suitable for people with polydipsia, blood stasis, poor bowel movements, and poor urination. It is recommended to consume it every day after lunch and dinner.

Bitter gourd can remove heat and evil, relieve fatigue, clear the heart and eyes, and people who are tired of work can eat more.

Eat watermelon in summer, and you don't need to grab the medicine.

Watermelon is rich in vitamin A, BL, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, etc., which has the effect of clearing heat and relieving heatstroke, facilitating urination, lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, less urine, high blood pressure, etc.

Although watermelon is good, it is also particular about eating watermelon. Traditional Chinese medicine experts believe that watermelon is a cold food that is easy to hurt the spleen and stomach, so it is best for people with spleen and stomach deficiency, chronic enteritis, gastritis and duodenal ulcer, or loose stools. Normal people should not consume too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

Citrus fruit can moisten the lungs and regulate qi, fresh orange juice contains a variety of creatine, vitamins, helpful to human metabolism, whitening effect, but also has a variety of health care effects. White mesh on the surface of the orange pulp contains vitamins.

Papaya can ** protein digestion disorders.

Top 10 healthy fruits recognized worldwide.

Among them, apples rank first, because apples are rich in fibrous substances, which can supplement enough fiber in the human body, reduce the incidence of heart disease, and can also be **. Many Americans regard fruit as a must-have and diet one day a week, eating only apples on this day, known as "Apple Day".

A Singaporean summed up the experience of eating apples: obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment.

Experiments have proved that diabetic patients should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Eating apple puree after warming is a good remedy for indigestion in children and the elderly.

The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes. The advantages of each of them are as follows:

Second place: apricots, rich in carotene, can help people take in vitamin A very well.

3rd place: Bananas, which are high in potassium, which is good for people's heart and muscle function.

Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health.

No. 5: Blueberries are a special fruit, and eating more blueberries can reduce the chance of urinary tract infections.

Sixth place: Melon, which is high in vitamins A and C, is an ideal food for vitamin supplements.

No. 7: Cherries, which can help protect heart health.

No. 8: Bilberry, which can help reduce the chance of urinary tract infections.

9th place: Grapefruit, which is high in vitamin C.

No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.