What is the best hot pot to eat in winter, and what is the best hot pot to eat in winter

It is a good choice to eat some mutton hot pot that nourishes yin and nourishes the kidneys in winter, mutton is warm, nourishes qi and nourishes yin, warms up and replenishes deficiency, and eats more mutton in winter in a timely manner, which can increase digestive enzymes, protect the stomach wall, help and digest, and also play a role in removing dampness, avoiding cold, and warming the heart and stomach. However, eating mutton hot pot in winter should not be accompanied by vinegar, the sour vinegar has an astringent effect, which is not conducive to the growth of yang energy in the body, and eating it with mutton will greatly reduce its warming effect. Therefore, when eating mutton hot pot, you should try to avoid dipping vinegar with other foods.

Recommended recipe for mutton hot pot: Ingredients: 500 grams of mutton, 1 fresh fish, 30 grams of chrysanthemums, 400 grams of cabbage, 300 grams of oily wheat cabbage, 200 grams of tofu, 150 grams of shiitake mushrooms, 100 grams of lotus root Seasoning:

Chili oil, sesame paste, sweet noodle sauce, Sichuan pepper oil, leek flowers, fermented bean curd. Step 1: Soak the chrysanthemums in warm water for five minutes and then pick them up for later use. 2. Remove most of the fish, put the remaining fish bones and ginger slices with a small amount of fish meat into the pot, add water, and boil for about 30 minutes.

3. Scoop out the fish bones, scoop the soup into the hot pot as the bottom of the pot, add chrysanthemums and boil for about two minutes. 4. What ingredients you want to eat next can be cooked and cooked. 5. Preparation of sauces:

Add 2 tablespoons of sesame paste and water, then add 1 tablespoon of sweet noodle sauce, 1 tablespoon of Sichuan pepper oil, half a spoon of leek flowers, half a piece of bean curd, and an appropriate amount of chili oil, and mix thoroughly.

It is better to eat mutton and beef in winter, but in fact, it is better to eat less hot pot in winter, because winter is cold on the outside and hot on the inside, and often eating greasy and spicy hot pot will also cause fire. There are newspaper reports that middle-aged people who often eat hot pot can also cause hair loss, anyway, try to eat as little as possible, and it is okay to eat occasionally.

Winter hot pot menu recommendation.

It's cold, and the hot pot restaurant is on fire. Hong Zhongxin, director of the nutrition department of Beijing Friendship Hospital, pointed out that eating hot pot is the easiest way to achieve food diversification, but the selection of dishes should also pay attention to the balance of dietary structure, meat, vegetables, soy products, drinks, and staple foods are indispensable.

Hong Zhongxin most admires the old Beijing shabu-shabu method because it is low in fat, low salt, no spicy, especially the fine selection of meat ingredients. He believes that although the more ingredients you choose to eat hot pot, the better, but it is impossible to exhaust all the food in one meal, and you can take care of the staple and non-staple foods and vegetables. For this reason, he recommended a hot pot menu suitable for winter.

Bottom of the pot: Clear soup is best.

Ingredients: sesame paste, sesame oil.

Meat: mutton, fish, chicken, the best food to supplement in winter is mutton.

Soy products: tofu, frozen tofu, bean sprouts, bean skin, etc.

Edible mushrooms: shiitake mushrooms, enoki mushrooms, mushrooms, fungus, etc.

Vegetables: leafy vegetables such as spinach and rape, root vegetables such as potatoes and lotus roots, and vegetables such as pumpkin and winter melon.

Staple food: mung bean noodles, buckwheat noodles and other grains.

Fruits: pears, bananas and other cool fruits.

Drinks: 200 ml of juice such as chrysanthemum tea, unsweetened orange juice, strawberry juice, etc., or 200-300 ml of yogurt.

Tips: The bottom of the spicy pot should not be eaten more.

Tips: It is ideal to add warm foods such as ginger and green onions with skin.

Tips: An adult healthy person can eat two to three taels of mutton at a meal.

Tips: Choose four or two.

Tips: Two or two can be.

Tips: Two or two can be. Vegetables can remove greasy and supplement the lack of vitamins in the human body in winter, but vegetables should not be cooked for a long time, otherwise they will lose most of their nutritional value.

Tips: According to the individual's fat, thin, tall and short, choose two to three pairs.

Tips: It can clear the heat of the hot pot.

Tips: Yogurt can promote digestion, but people with excessive stomach acid should not drink more.

If you are afraid of getting hot, you can choose clear soup hot pot or mandarin duck hot pot. The so-called mandarin duck hot pot refers to half clear soup and half spicy. You can mix and match the hot pot ingredients according to your personal preference. Hope it helps.

Mutton: It is very suitable to eat mutton in winter, because mutton is warm and can bring heat to the human body. Dog meat:

Dog meat is sweet, salty, sour, and warm. Function: Calm the five organs, warm the waist and knees, benefit the kidneys and aphrodisiac, nourish the stomach and invigorate the qi radish: there is a proverb:

Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine; Radishes went to the streets, and there was no need to open a pharmacy.

Slightly spicy fat beef hot pot buffet or mutton.

1. Mutton hot pot.

1) Reason: Mutton is an essential ingredient in winter, which is warm in nature, can warm the kidneys, and nourish qi and blood. The most important thing is that the cold repelling effect of mutton is excellent, so it is suitable for winter.

2) Ingredients: 30 grams of angelica, 1500 grams of mutton. Seasoning: 100 grams of refined oil, 5 grams of ginger, 5 grams of garlic, 5 grams of green onion, 20 grams of monosodium glutamate, 20 grams of chicken essence, 20 grams of cooking wine, 5 grams of pepper, 3000 grams of white soup.

3) Ingredients: Slice green onions, ginger and garlic into cubes, wash the mutton and blanch it.

4) Stir-frying: Stir-fry chives, ginger and garlic in oil, add mutton, mutton soup, plus other seasonings, put it in a pressure cooker and press it for ten minutes, then pour it into the bottom basin of the hot pot and serve.

2. Barrel bone hot pot.

1) Reason: The tubular bone is rich in protein, trace elements, etc., rich in nutritional value, and is very suitable for winter tonic.

2) Ingredients: 2 pork barrel bones, 1 piece of ginger, 1 small handful of shallots, other seasonings, side dishes, etc.

3) Boil the soup: After the tube bones are washed, cut 3 slices of ginger, add shallots, add a large pot of water, and boil the broth.

4) Put an appropriate amount of side dishes such as enoki mushrooms, corn, shiitake mushrooms, etc. that need to be put into the hot pot and spread them at the bottom of the hot pot and pour in the boiled broth, which can be boiled and eaten, and the clear soup hot pot is completed.

3. Coconut chicken hot pot.

1) Reason: Chicken has less fat content and rich protein content, and many people are afraid of eating hot pot because they are afraid of gaining weight, so eating chicken hot pot can reduce a little worry.

2) Ingredients: 1 chicken, 1 coconut, 5 grams of cordyceps flowers, 10 grams of sand ginger, 2 red peppers, 2 kumquats.

3) Ingredients: Wash and cut the chicken, freshly squeeze coconut water and coconut meat.

4) Boiling: Pour coconut water and coconut meat into the pot, add the chicken pieces after boiling, and continue to cook.

5) Add the cordyceps flowers and cook for 1-2 minutes to bring out the flavor of the cordyceps flowers, then pour them into the hot pot and start to put the side dishes to eat.

The winter in the Northeast is very cold, and when it comes to winter, I always want to eat something hot and hot, and I may often eat hot pot, but there are many other delicacies that I like to eat, such as stir-fried mutton, if I can eat this food in winter, it will also make me feel very happy and satisfied, now share my own method.

Lamb slices, always eat hot pot without annoyance? Use it to make fried lamb with green onions, it's delicious and delicious. Fried mutton with green onion is a classic dish in Beijing, in winter, with mutton and green onions into the dish, it is really a perfect match, delicious not afraid of cold, strong waist and strong kidney body.

Ingredients needed to make [Fried Lamb with Green Onions]: 300 grams of mutton slices, 2 green onions, an appropriate amount of minced ginger, 2 tablespoons of Weijixian soy sauce, 1 tablespoon of cooking wine, an appropriate amount of starch, a little balsamic vinegar, a little sesame oil, an appropriate amount of salt, and an appropriate amount of vegetable oil.

Specific method: 1 Take out the mutton slices 1 hour in advance and thaw them at room temperature; Peel the green onions, wash them, and cut the horse ear slices.

2 Mix the thawed mutton slices with minced ginger, cooking wine, soy sauce, salt and starch, marinate for 5 minutes, and remove the fishy smell from the bottom.

3 Heat a wok in a non-stick pan. Put vegetable oil in the pot, the oil temperature is 5 hot, put in the marinated mutton slices and fry quickly, and when the mutton slices change color, immediately shovel out for later use.

4 Next, it is necessary to stir-fry on high heat throughout the whole process. Use the remaining oil in the pot, put in the green onion and stir-fry until it is broken, as soon as the fragrance of the green onion comes out, immediately put in the mutton slices and stir-fry three or two times.

5 Quickly pour in a little balsamic vinegar and sesame oil, stir-fry evenly, then turn off the heat and serve. Don't fry the lamb slices for a long time, it won't taste good when it's old.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus root, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc. 2. Meat:

Beef slices, pork slices, lamb slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms, etc.

4. Dry goods: kelp, fungus, bean curd, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc. 5. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or special stock pots.