What vegetables are suitable to eat in autumn, and what vegetables are suitable to eat in autumn

Eat whatever you produce in season, which is best for your body. Other out-of-season or genetically modified ones are not good. People should conform to nature, and since God has let you live, he will not starve you to death.

1. Kelp: You can eat some kelp in autumn in moderation, kelp is rich in nutritional value, can dissolve phlegm and disperse stasis, help the human body discharge excess toxins in the body, and often sweat or people with weak physique can often eat kelp, because kelp can help the human body replenish physical strength, people with high blood pressure or cardiovascular diseases can also often eat some kelp, kelp has the effect of lowering blood pressure and reducing the viscosity of blood in the human body, so you can eat some kelp in autumn.

2. Coconut white: Coconut white can also be eaten in moderation in autumn, the taste of coconut white is relatively fresh and tender, and the effect is also many, after the nutritional value of the human body is absorbed, it can play a diuretic role, remove the symptoms of human edema, people who often have dry mouth or fire can often eat some of the coconut white, the white water is cold, with the effect of diuretic cooling and thirst quenching under the fire, so in the autumn, it is credible to eat more diuretic and lower the fire, add some bacon and stir-fry the white when cooking, It will make the taste of the white water more tender.

3. Lotus root: eat more lotus root in autumn, lotus root has always been used as a cool and thirst-quenching ingredient, but lotus root is not only these two effects, the nutrients contained in the lotus root are enough for the human body to supplement the nutritional value required by the body, the lotus root contains a certain amount of iron, calcium and other trace elements can be absorbed by the human body to supplement the nutrients required by the body, Hanihan has a certain amount of vitamins, proteins and other nutrients in the lotus root, which can help the human body improve immunity, replenish qi and nourish blood, In traditional Chinese medicine, lotus root is considered to be a kind of food that invigorates blood and dispels blood stasis, and the tannic acid contained in the lotus root has the effect of stopping bleeding, so it is beneficial to the body to eat some lotus root in autumn.

4 carrots: Eating some carrots in autumn can strengthen the spleen and stomach, and it is best to choose carrots to stew when eating, so that the nutritional value of carrots can be preserved the most, and the human body absorbs more.

In autumn, the dry air of autumn is easy to invade the body, causing uncomfortable symptoms such as dry throat, constipation, and dryness. Therefore, in autumn, it will be better to eat some moist, sweet, and dry vegetables with the effect of nourishing yin and moisturizing dryness, such as lotus root, white fungus, yam, lily, etc. In addition, you can also choose vegetables to eat according to personal preferences, vegetables contain a variety of nutrients, and moderate consumption has certain benefits for the human body:

Si Sakura teases. 1. Vitamin-rich vegetables: such as broccoli and carrots, which are rich in vitamin C, vitamin A, vitamin B, carotene, etc., which help protect eye health.

2. Mineral-rich vegetables: such as kelp, spinach, cabbage, mushrooms, bean sprouts, etc., the body's metabolic ability decreases in autumn, and sufficient trace elements are supplemented to help maintain the body's acid-base balance;

3. Vegetables rich in fiber: such as celery, tomato, pepper, callus white, etc., dietary fiber helps to promote gastrointestinal peristalsis and avoid the occurrence of indigestion.

In addition to vegetables, you can also eat foods such as honey, pears, and peanuts that have the effect of nourishing yin and moisturizing dryness. At the same time, it is easy to be sleepy and fatigue in autumn, so it is necessary to pay attention to regular work, ensure sufficient sleep, strengthen warmth, and exercise appropriately to enhance physical fitness and reduce the occurrence of diseases.

There are many vegetables that are suitable for autumn, such as: eggplant, winter melon, taro, spinach, sweet potato, okra, lotus root, etc. These vegetables are common vegetables that are both nutritious and delicious.

As the weather begins to cool down in late autumn, the temperature difference between morning and evening begins to increase, and the human body is prone to illness at this time, so it is necessary to eat more vegetables suitable for autumn to improve the body's immunity.

As the old saying goes, "medicine is not as good as food", food supplements are both safe and effective, and they are also the best way to supplement nutrition at present. Especially after the beginning of autumn, fresh vegetables begin to decrease one after another, so it is important to eat them selectively. So, what is the best vegetable to eat in autumn?

Eggplant

The folk proverb says, "Plant eggplants in the beginning of summer, and eat eggplants in the beginning of autumn", this is because eggplant is one of the few purple vegetables. It is rich in dietary fiber, anthocyanins, vitamins and trace elements such as calcium, phosphorus, iron.

In particular, the content of vitamin P is particularly high, containing 750 mg of vitamin P per 100 grams. This nutrient has a good effect on softening blood vessels and lowering blood pressure. So,Eggplant consumption in autumn has a good hydration and anti-autumn dryness effect

Lotus kernel filial piety lotus

Lotus root is a kind of health food, the sugar content is not high, and when eating, it gives people the feeling that the lotus root is broken and endless. Eating lotus root regularly can nourish yin and clear heat, moisten dryness and quench thirst, and clear the heart and calm the nerves.

In addition,Lotus root is warmThe elderly and children have the effect of nourishing the stomach and strengthening the spleen, and the children eat appetizing to help digestion, which helps to alleviate the problem of children's lack of appetiteTherefore, autumn is the best time to eat lotus roots

Okra

Okra, also known as coffee yellow sunflower, has the reputation of "the king of vegetables". Its taste is crisp and juicy, smooth but not greasy, rich in carotene, vitamins, calcium, iron, zinc and other trace elements.

Regular and moderate consumption of okra can promote a balanced nutrition in your child's body. At the same time, it also helps to promote the growth and development of bones, which contains more dietary fiber, which is conducive to promoting digestion and preventing constipationMoisturizing and preventing dryness in autumn

Sweet potatoes

After the beginning of autumn, sweet potatoes are common staple foods and vegetables on the table, and sweet potatoes are also called sweet potatoes, yams, sweet potatoes, etc. It is rich in protein, starch, pectin, vitamins, amino acids and a variety of minerals. It has the effect of replenishing deficiency, invigorating qi, strengthening the spleen and stomach, and strengthening the kidney yin, so sweet potato is called the most balanced health food by nutritionists.

Taro

Autumn is the season of taro harvest, the taro at this time is fresh and cheap. It contains a lot of starches, minerals, and vitamins. Moreover, taro is an alkaline food, which can be used as both staple food and vegetables, and can be boiled, steamed, burned, roasted, fried, fried, etc.

Winter melon

Speaking of winter melon, it is not a seasonal vegetable of winter, and its name has nothing to do with the season. It is only named because it has a layer of powder that resembles hoarfrost on the outer skin when it is ripe.

Winter melon contains a variety of vitamins and trace elements, which can regulate the balance of the body's metabolism. It has the effects of clearing heat and detoxifying, diluting water and reducing swelling, clearing heat and dissolving phlegm, as well as **, anti-aging, and moisturizing skin, so it should be eaten more often in autumn

Hello! Hello!

1. Autumn fruits:

Pomegranates, grapes, pears, flat fruits, and pomegranates represent the full hall of gold and jade, many children and grandchildren, very full, ripe and cracked, leaking pink, crystal clear seeds, where is the fruit of the pomegranate. If you buy something sweet, pick half red and half green.

Autumn vegetables:

Cabbage table, red cabbage, rape, yellow bud white, Qixin white, Shanghai green, lentils, spinach.

2. Winter vegetables:

Winter seasonal vegetables - turnips, carrots, cauliflower, Chinese cabbage, mustard greens, spinach, bok choy, yellow sprouts, cabbage, kale, kale, greens.

Winter fruits:

Sugar cane, persimmons, winter dates, oranges, oranges, kiwis, apples.

Three》Spring vegetables:

Chinese cabbage: Chinese cabbage, cabbage, Chinese cabbage, seaweed, red cabbage, etc.; Cabbage: cabbage, cauliflower, kale, broccoli, brussels sprouts, etc.; Mustard greens: leaf mustard, stem mustard (head cabbage), root mustard (kohlrabi), mustard, etc.; turnips; Aquatic vegetables.

Spring fruits:

Strawberries, apples, bananas, citrus, pineapples, mangoes.

Four》Summer fruits:

Lychee, longan, cherry, watermelon, (early summer) bayberry.

Vegetables for summer:

Winter melon, loofah, cucumber, tomato, cowpea, edamame, chicken hair.

That's about it, because there are a lot of out-of-season vegetables and fruits these days, so it's best to eat seasonal vegetables and fruits. Of course, there are also different aspects of food in different places. It is also necessary to adapt measures to local conditions.

Wishing you good health!!

Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus. Traditional Chinese medicine has always said that "color white enters the lungs".

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

2. Spinach. Spinach is a vegetable with extremely high nutritional value. Spinach with pointed leaves has long petioles, thin leaves, thick roots, and a lot of sugar; Round-leaf spinach slices are large and thick-fleshed. The content of carotene in spinach is much higher than that of other vegetables, ascorbic acid is lower than that of peppers but higher than that of tomatoes, and the vitamin K with hemostatic effect in spinach is the highest among leafy vegetables.

It is rich in riboflavin, and has the effect of preventing ulcers at the corners of the mouth, cheilitis, glossitis, and dermatitis.

3. Carrots.

The taste is sweet and flat, and the food nourishes the spleen and stomach. Carrots are best stewed and stir-fried. Stewed food can maintain more than 93% carotene, fried food can also maintain more than 80% carotene, while raw food, cold dressing, the human body can only absorb 10%.

4. Lettuce. The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying. Eating lettuce regularly can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is good for promoting urination, maintaining water balance, and is of great benefit to people with high blood pressure and heart disease.

The fluorine element contained in lettuce can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones.

Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and the leaves contain more than 72 times more carotene than their stems, vitamin B1 is 2 times, vitamin B2 is 5 times, and vitamin C4 is 3 times, so it is a pity that lettuce leaves are discarded and not eaten. In addition, people who love to suffer from cough in autumn can also calm the cough by eating more lettuce leaves.

5. Bean sprouts. Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements for the human body, which can not only maintain the original substance after sprouting, but also increase the content of vitamins B1, B2, B12 and C.

The chlorophyll in bean sprouts can prevent and treat rectal cancer, and the water-rich aspartic acid can greatly reduce the accumulation of lactic acid in the body, which is conducive to eliminating fatigue. Traditional Chinese medicine believes that the carrot in the sweet spinach with bean sprouts is cool, and has the effects of clearing heat and detoxifying, and promoting dampness.

6. Celery. Celery is cool, sweet and spicy, non-toxic, flat liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, etc., it can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have the effect of dispelling the mouth. Celery can be stir-fried with dried fragrant and shredded meat, all of which are bright in color and fragrant in taste.

7. Baby cabbage.

The taste is bitter and slightly cold, nourishing the stomach and medium, and clearing the intestines and stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B. There is also a kind of cabbage, that is, cabbage, its vegetables are also bitter and flat, can benefit the heart and kidneys, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

Autumn diet should be based on a balanced diet of five flavors, according to the specific vegetables of the individual include carrots, winter melon, lotus root, white fungus, beans, mushrooms, kelp, seaweed, etc.

In this case, eating more sweet, light and moisturizing foods can not only nourish the spleen and stomach, but also nourish the lungs and intestines, and prevent and treat symptoms such as dry throat and dry mouth.

The autumn season is dry and hot, so eat more watery vegetables. Such as spinach, water cabbage, winter melon, etc.

1.Broccoli - It is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity.

2.Carrot - Carotene helps to maintain the normal function of cell tissues, reduce wrinkles, and keep them moisturized and tender.

3.Milk is the favorite food at night, which can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

4.Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals, inhibits aging, but also prevents pigmentation.

5.Kiwi – Rich in vitamin C, it interferes with melanin production and helps to eliminate freckles on **.

6.Tomatoes – contain lycopene, which helps to flatten wrinkles and make them tender and smooth. Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned.

7.Honey - contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body, and regular eating can make **ruddy, delicate and shiny.

8.Meat skin - rich in collagen and elastin, which can plump cells, reduce wrinkles and enhance elasticity.

9.Salmon - The fatty acids in it can eliminate a bioactive substance that destroys collagen and moisturizing factors, preventing wrinkles and becoming rough.

10.Kelp - it is rich in minerals, and eating it regularly can regulate the pH level in the blood and prevent allergies.