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Mung Bean Fruit Cup 1 cup of mung beans, 1 fresh deng, 1 mango, 1 kiwi, 1 cherry, 2 tablespoons rock sugar. 1. Wash the mung beans, soak them in water for about 1 hour, drain them, put them in 2 bowls of water, boil them over high heat first, then turn to low heat, and cook them until the mung beans are in the shape of flowers, then add sugar to taste, let the pot cool, and then move to the refrigerator to chill. 2. Wash the fruit, remove the skin, cut it into pieces, add it to the iced mung bean soup, and serve.
3. The type of fruit can be selected according to your favorite, and it is more delicious if you use the current season. Efficacy: Beauty and beauty, moisturizing skin, clearing heat and detoxifying, relieving stress.
1 cup of milk, 1 cup of water, 3 egg whites, 1 4 cups of sugar, 1-2 drops of white vinegar, 5 blueberries, 1 2 kiwis, 5 strawberries. 1. Boil water, add sugar to dissolve, turn off the heat and let cool. 2. Beat the egg whites, add milk, sugar water and white vinegar and mix well, put in a bowl and cover with a saucer.
3. Then steam it over high heat for about 8-10 minutes, take it out, and put it in the refrigerator after cooling. 4. Wash the strawberries and blueberries and cut them into cubes. 5. Peel the kiwi fruit and cut into cubes.
6. When eating, put on the raw fruit and enjoy. 50 grams of white fungus, 1 pear (about 400 grams), 15 red dates, 100 grams of rock sugar. 1. After soaking the white fungus in water, washing and removing the stem, take it out with boiling water, tear it into small pieces for later use, wash the pear (Yali pear), peel it, cut it into pieces for later use, and break the pear peel with a juicer for later use.
2. Add white fungus and seedless red dates to boil in water for 10 minutes, then add pear pieces and pear peel juice and continue to cook for 5 minutes and add sugar to taste. Efficacy: Moisturizing the lungs and treating cough, beauty and health, moisturizing**, anti-wrinkle and whitening.
Lemon whitening soup 1 4 apples, 1 6 slices of lemon, 3 grams of honey. 1. Pour 350ml of water into the pot, add apples and lemons and cook for 2 minutes until boiling. 2. Add honey after cooling to make tea.
3. Drink it after it is cold, not only for the sake of food but also for beauty. Efficacy: Eliminate excessive oil on the face, regulate oil secretion, improve complexion, and have a significant whitening effect Wine-brewed glutinous rice balls 150 grams of glutinous rice balls, 200 grams of wine-brewed rice balls, 50 grams of caster sugar.
1. Add 3 bowls of water to the pot and bring to a boil, add the wine, and when the soup boils again, add the glutinous rice balls. 2. Cook until the glutinous rice balls float, add sugar and turn off the heat after boiling, and add 2 tablespoons of osmanthus sauce to enhance the flavor when eating. Efficacy: Strengthen the spleen and stomach, promote blood circulation, and enhance the ability to keep out the cold.
Fresh fruit yogurt 4 cans of yogurt (about 1 liter) and a little fruit or strawberry jam. Refrigerate the yogurt in the refrigerator for at least 2 hours to stabilize before adding a variety of fruit chunks or strawberry jam and mix well before serving. Efficacy:
Regulate body functions, improve immunity, prevent cancer and anti-aging. 200 grams of red dates, 200 grams of lotus seeds, 150 grams of longan meat, and a little brown sugar. 1. Wash all the ingredients, put them in the soup pot, add 1 liter of water, cover the pot, steam for 3 hours over medium heat in a water-separating way, and add brown sugar to taste before cooking.
Efficacy: Qi replenishes blood to help sleep, beautify the skin, and maintain health.
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Fragrant brown chocolate Bottom of the pot: brown chocolate syrup Side dishes: blood orange, white melon Seasoning:
Cereal, pistachio production: Melt the brown chocolate at a temperature of about 28, peel the blood orange at the same time, cut the white melon into small pieces, then fork it with a sweet fork and put it in the chocolate hot pot, and finally dip it in your favorite seasoning and eat. Features:
Brown chocolate is the most common in the market, and most people prefer this kind of chocolate, so the bottom of the pot made of brown chocolate syrup is the most popular. Because brown chocolate is rich and delicious, it tastes great even when eaten directly, so it can be paired with a variety of fruits, dried fruits, and drinks, and eating it together can greatly enhance the wonderful feeling of multiple flavors. Smooth white chocolate pot base:
White Chocolate Slurry Side dishes: strawberries, bananas Seasoning: shredded coconut, chocolate rice Production:
Melt the white chocolate at a temperature of about 30, then wash the strawberries (you can soak them in wine), peel the bananas and cut them into small pieces, fork them with a sweet fork and put them in the chocolate fondue, and finally dip them in your favorite seasoning and serve. Features: Most people don't like white chocolate because of the milk ingredients in it, so eating more will make it feel greasy, but eating it with fruits can remove the oiliness and increase appetite.
At the same time, the white chocolate slurry can also be used as a topping, and the remaining white chocolate pot base is poured over the ice cream, and some strawberry juice is added to make it an icy dessert.
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