Ask for some nutritious breakfast!!

You can buy oatmeal, just take it with boiling water and rinse it. It's delicious, nutritious and hygienic. Oats contain a lot of dietary fiber, which can promote bowel movements, help**, and lower blood lipids.

Yogurt is also a good choice, now in winter, you can blanch it before drinking, it is not recommended to use the microwave oven to heat, because the microwave temperature is not easy to control, it will destroy the lactic acid bacteria and bifidobacteria of yogurt.

There is also whole wheat bread, preferably sugar-free, and if your blood sugar is not high, it doesn't hurt to eat something sweet and taste good.

You can also stew some white fungus soup in the evening, and it's good to drink a bowl in the morning, put some lilies...

The best nutritional combination, milk eggs + coarse grain steamed bread fried seasonal vegetables + apples, milk eggs can also be replaced with porridge.

Have a nice day!

Monday: Milk, steamed buns, soy milk, steamed eggs, lettuce strips Tuesday: soy milk, baked cakes, boiled peanuts, sauced beef, rice porridge Wednesday:

Milk, bread, fried shredded tofu, shredded carrots, boiled eggs Thursday: soy milk, rolls, shredded kelp and cabbage, salted duck eggs, rice porridge Friday: milk, xiaolongbao, cucumbers, soy milk

Saturday: soy milk, cake, bean sprouts vermicelli

Sunday: milk, egg pancakes, salad with sea cabbage, rice porridge.

We are all office workers, and we often get up in a hurry in the morning, so we have to do it both for time and health, so I suggest that you boil the eggs the night before, and warm the milk and eggs with hot water the next morning, eggs + milk + bread is the best match. You try it.

One egg + one packet of milk.

Researchers at the University of Houston in Texas found that among well-nourished children aged 9 to 11, those who ate breakfast performed better in certain learning programs than those who did not. Another American scholar, J? Michael?

Murphy, who surveyed 100 teenagers, came up with similar results: Those who ate breakfast regularly (regardless of what kind of breakfast they ate) scored 40 percent more in math and were less likely to be absent or late than those who rarely ate breakfast. But nowadays, many parents don't know what to eat, don't have the time, and don't have the appetite to cope with their own and their children's health.

Actually, the solution is very simple. What's good for breakfast? Weekday breakfast includes porridge, eggs, milk, soy milk, tofu brain, noodles, bread ......There are all kinds of them, but having milk and meat is not "good to eat early", because the nutrition is not complete enough.

It is recommended to add some fresh vegetables and fruits to breakfast, even if it is a piece, a section, a petal, etc., which can increase the intake of vitamins and fiber, and the body will benefit significantly over time. The staple food for breakfast may wish to have a "banana bread", that is, peeled bananas are directly sandwiched into the bread, whole wheat bread, sweet bread, salty bread, etc. Bananas are rich in vitamins and minerals, which have the effects of clearing heat, detoxifying, invigorating and moistening the intestines.

Eating a banana a day can meet the body's potassium needs, while also stabilizing blood pressure and protecting the gastrointestinal tract. In this way, you can eat both food and fruits, and then add some other foods, which is simple and rich in nutrients. What if you don't have time?

Time is squeezed out, and we have to find a way. One is to get up early; The second is to make some preparations in advance the night before, make some semi-finished products, wash some fruits and vegetables in advance, prepare steamed buns, baked cakes, bread, etc., and rough process them in the morning; Third, the processing method in the morning must be simple and time-saving. For example, put the eggs that have been fried in the evening into the pancakes with some lettuce leaves, heat them in the microwave, and heat them up with milk.

How convenient! Older children can do it on their own, and the key is to prepare in advance. What should I do if I don't have an appetite?

Get up every morning and drink a glass of boiled water with a temperature difference from the body temperature (according to the physique, you can choose one lower than the body temperature or higher than the body temperature); Drink a small amount of water soaked in fresh lemon, but this method is not suitable for people with poor gastrointestinal function; Eating less dishes that are not conducive to digestion at dinner, especially if your child does not overeat, will relieve the loss of appetite in the early morning.

Breakfast is the first meal of the day and plays a vital role in the human body. We eat breakfast every day, but we don't know how to eat breakfast in the most scientific way, and we don't know much about the best time to eat breakfast. Let a nutrition expert make a plan for our breakfast, so that we can eat a good breakfast and be healthier.

Staple food rice and noodles, proteins such as eggs, milk, vegetables and fruits, of course, if you are engaged in heavy physical labor, you can eat some pork belly in moderation.

In addition, it is best to drink some warm water after getting up for breakfast, and eat after 30-60 minutes, so as to keep the dining mood comfortable, eat regularly and quantitatively, and develop good dining habits. Happy Fun!

One glass of milk, two slices of honey roasted toast, two pieces of fried bacon, and two 5-minute fried egg ......Such a breakfast not only provides the protein needed for the day, but also provides sufficient calcium, and is nutritionally complete. Of course, if you want to **, you can exchange the bacon for fruit.

1. A cup of skim milk, a sandwich, a banana, and about 50g of dried fruits.

2. A bowl of eight-treasure porridge made of rice, red beans, peanuts, wolfberries, etc., plus an apple.

3. A bowl of small wontons and 2 meat buns.

Breakfast makes up 30% of the day's energy, 30% protein, and 30% carbohydrates.

A glass of milk and an egg are a must, with staple foods (pasta, porridge, light side dishes, etc.) in moderation, and avoid being too oily and salty.

A glass of milk, eggs, starchy foods will do.

A glass of milk or soy milk, an egg, a ham, 3 to 5 slices of bread.

Milk, bread, salad, eggs, sliced meat, sandwiches, soy milk, fritters, porridge.

It depends on which group of people it is, and the nutritional needs of each group of people are different: milk, yogurt, fresh juice, soy milk, coarse grain porridge, various soups, eggs, and cheese.

Pasta (bread, steamed buns, buns, cakes) made from various cereals (whole wheat, red beans, mung beans, black rice, glutinous rice, corn, millet, soybeans).

Seasonal fruits. Feel free to mix and match according to the situation.

One or two eggs, a bowl of porridge or soy milk!

1. Soy milk fritters.

2. Mung bean porridge, steamed buns, steamed buns, small pickles.

3 noodles rice noodles.

4 milk eggs.

An egg, a cup of soy milk, an apple, an interview, piggyback and eat a little, try to be as greasy as possible.

A glass of milk, a bowl of multigrain porridge, an egg, a slice of rye bread, a serving of fruit.

<> "Nutritious breakfast method, simple and easy to make, super delicious!

1.Chaos. Prepare the meat filling, break the two preserved eggs, spread the filling on the chaotic skin, wrap the chaos and put it on the plate, chopped green onions, coriander, small shrimp, coriander, a spoonful of light soy sauce, a spoonful of balsamic vinegar, half a spoon of sesame oil, an appropriate amount of pepper, boil the water and cook until it floats, cook for another 2 minutes, pour in the appropriate amount of chaos soup and mix well.

2.Raw fried buns.

A spoonful of light soy sauce, half a spoon of oyster sauce, half a spoon of dark soy sauce, pepper, five-spice powder, a pinch of salt, sugar, an egg, a lot of chopped green onions, half a spoon of sesame oil, divide into the dried thick soup treasure many times, stir in the same direction, add a spoonful of meat filling around the chaotic skin, wrap it with steamed buns, pour a circle of oil in the pot, fry for 3 minutes on low heat, drizzle the lid with starch and simmer for 3 minutes, sprinkle green onions and sesame seeds before cooking.

3.Fresh meat rolls.

Add light soy sauce, dark soy sauce, oyster sauce, thirteen spices, chili noodles with hot oil, add salt, chicken essence, sugar and stir evenly, oil and spicy seeds (see copywriting), flour, yeast powder kneaded into a ball with warm water, proofed to twice the size of the exhaust, rolled into a rectangle, brushed a layer and broken juice, spread with meat filling, chopped green onions, rolled up, rolled into long strips, cut into small pieces, pressed in the middle of the chopsticks, folded in half and pressed again, pressed into the shape of the picture, steamed in the pot, and started eating

4.Omelets.

Beat 150 grams of flour into three eggs, stir clockwise until strong, stir for about two minutes, add chopped green onions, pour in 250 grams of clear fiber hidden water and stir until there are no particles, then add a little salt and stir well, brush the pan with a layer of oil, scoop a spoonful of batter into the pot and shake well, burn until the surface layer changes color and brush a little oil, turn over and burn it.

5.Potstickers. Put the meat filling in the middle of the dumpling skin, pinch the middle tightly without closing the mouth, brush a layer of oil in the pot and put the pot stickers on, fry over medium-low heat until the bottom is golden, adjust a bowl of starch water and salt, cooking oil, 1 spoon of starch, 1 spoon of flour, pour it into the pot, cover the pot and simmer over medium-low heat for 10 minutes, the bottom is crispy and tastes very fragrant.

6.Cheese toast.

Mix well with vegetable cubes, ham cubes, a little salad and pepper, cut off the toast and spread a layer of salad dressing on all sides, spread a layer of meat floss, add a vertical piece of toast, spread the vegetable ham cubes, brush the egg wash around the toast, sprinkle the surface with grated cheese, preheat the oven, put the sandwich in the middle of the oven, and bake the mode at 180 degrees for 15 minutes.

7.Omelets.

Ingredients: 2 eggs, appropriate amount of ham, chopped green onion.

Pour in the beaten eggs in hot oil, fry until set, add ham, sprinkle with chopped green onions, roll up the omelette and cut it and eat!

8.Porridge with preserved eggs and ham.

Wash a cup of rice, soak for 20 minutes, add a pot of water until thick, then add the diced preserved eggs and cook for five minutes, then add corn kernels, ham cubes, carrot cubes, and cook for another two minutes, add 2 tablespoons of salt to taste, then turn off the heat and pour in a spoonful of sesame oil and a handful of chopped greens.

Breakfast is the beginning of a person's day, and breakfast is very important for everyone. Nowadays, there are many young people who do not have the habit of eating breakfast, which is actually very harmful to human health. Breakfast should not only be eaten, but also eaten well!

What are some recipes to pair with a nutritious breakfast?

First, tea eggs with white porridge. Tea Egg is a very classic breakfast in China, full of nutrients, suitable for everyone to eat in the morning. With white porridge, it can make people's stomach more comfortable, and can also reduce the pressure of gastrointestinal digestion to a large extent, which is a very good choice of nutritious breakfast recipes.

Second, a vegetable sandwich with milk to carry around. The main ingredients of this vegetable sandwich are some slices of bread and fresh vegetables, which are nutritious and very healthy. With a milk, it can be said that it is a very suitable breakfast for teenagers, which can meet the nutritional needs of a breakfast, and it is also suitable for the digestive system.

The staple food of the Chinese is rice, rice is not coarse grain, rice should belong to fine grains. In the old Chinese society, many people did not have the ability to eat rice. Although everyone has the ability to eat rice now, it is not recommended to eat rice three times a day, especially breakfast.

Rice can provide more adequate nutrients, which is true, but the nutrients it provides are not very comprehensive, and the intake of whole grains is equally important for the human body. Therefore, people can actually choose some coarse grain porridge for breakfast, which can make the day's nutritional collocation more scientific and reasonable.

First, eating a good breakfast can make one's day more energetic. Breakfast is the beginning of the day for many people, although it is not required to eat too much for breakfast, but eating breakfast is indeed a very necessary thing. Generally speaking, the interval between breakfast and yesterday's dinner is relatively long, and if you don't eat breakfast, you will have a strong sense of hunger and lack of energy.

Second, eating a good breakfast can make one's body healthier. Three meals a day are very important for people's health, and breakfast has a great impact on people's health. Studies have proven that people who skip breakfast for a long time have a much higher chance of developing a range of stomach problems.

Breakfast is very important for our body and can be said to be the most important meal of the three meals a day. But many people skip breakfast because they can't get up in the morning and don't have time to go to school and work. This is very bad for the body, what is the best thing to eat for breakfast?

What is better for breakfast?

1. Oatmeal

At breakfast, it is recommended to eat foods that are high in fiber. In this way, you won't feel hungry, high-fiber foods can slow down digestion, and can continue to remove carbohydrates like blood vessels, so that the body can get a lot of energy. Cereal is a great breakfast choice, high in fiber, which can help slow and balanced release, keep our blood sugar levels high and won't feel hungry, and keep you energized throughout the day.

2. Nonfat yogurt

Many women will experience fatigue and drowsiness before and after menstruation, and they can eat more calcium-containing foods at this time. Skim yogurt is a good choice, regular drinking can effectively improve this situation, drinking a cup of skim yogurt at breakfast every day, can help alleviate the symptoms of fatigue and irritability, because calcium can relieve muscle tension after entering our body, and can also help regulate endocrine.

3. Corn

Corn is very rich in dietary fiber, which can help boost digestion. Eating corn for breakfast can help with nutrition, and it won't gain weight, for ** people. Eating corn for breakfast is also a good choice.

4. Bananas

Bananas are rich in nutrients and low in fat. In addition, bananas are also rich in magnesium and potassium, which can help prevent increased blood pressure and muscle cramps; Magnesium has a very good anti-fatigue effect, which can keep your body energy, enough to support a morning of work and study.

5. Whole wheat bread

In daily life, many people will choose bread for breakfast, and it is very convenient to use bread for breakfast. It is recommended to choose whole bread for breakfast, the nutritional value of whole wheat bread will be much higher than that of white bread, and it contains fiber, vitamin E and other elements, which will also bring a lot of benefits to the body.

6. Eggs

Eggs are also a good food to eat at breakfast, and they have a variety of nutrients that can help the body replenish nutrients. An egg yolk contains about the same antioxidants as an apple, which shows that the nutritional value of eggs is very high. In addition, eggs are also rich in vitamin B2, which can help break down and oxidize some carcinogens in our body, and also has a certain effect on anti-cancer.

The above is to introduce to you some foods suitable for breakfast, these foods are relatively healthy as breakfast, of course, it does not mean that you can only eat these foods for breakfast. In general, it is okay to eat a light and varied breakfast.