What is the best green tea to drink when to drink green tea

The best time to drink green tea is an hour after eating, and green tea has an appetizing effect.

Green tea also has many benefits, and it is recommended to drink it for a long time.

1. Stimulant effect: The caffeine of tea can stimulate the central nervous system, help people invigorate their spirits, enhance their thinking, eliminate fatigue and improve work efficiency.

2. Diuretic effect: Caffeine and theophylline in tea have diuretic effect and are used for edema and water stagnation. The detoxification and diuretic effects of black tea syrup can be used to ** acute jaundice hepatitis.

3. Cardiac antispasmodic effect: Caffeine has the effect of strengthening the heart, relieving spasmodic, relaxing smooth muscle, relieving bronchospasm, promoting blood circulation, and is a good auxiliary drug for bronchial asthma, cough and phlegm, and myocardial infarction.

4. Inhibition of arteriosclerosis: tea polyphenols and vitamin C in tea have the effect of invigorating blood and removing stasis to prevent arteriosclerosis. Therefore, among those who drink tea regularly, the incidence of hypertension and coronary heart disease is lower.

5. Antibacterial and antibacterial effects: tea polyphenols and tannic acid in tea act on bacteria, which can coagulate the proteins of bacteria and kill bacteria. It can be used for intestinal diseases, such as cholera, typhoid, dysentery, and intestines.

inflammation and so on. **Sores, ulcers and pus, trauma and broken skin, rinse the affected area with strong tea, which has anti-inflammatory and sterilization effects. Inflammation, ulceration, sore throat in the mouth, using tea to **, also has a certain curative effect.

6. Function: Caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can**.

7. Anti-caries effect: tea contains fluorine, fluoride ions have a great affinity with the calcium of teeth, and can become a relatively insoluble acid-soluble "fluoroapatite", just like adding a protective layer to the teeth, improving the ability of teeth to prevent acid and caries.

8. Inhibition of cancer cells: It has been reported that the flavonoids in tea have different degrees of anti-cancer effects in vitro, and the stronger effects are vitepine, mulberry pigment and catechin.

The time to drink tea is, of course, half an hour after the meal. If you drink tea immediately after eating, it is easy to induce anemia after a long time, and wait until an hour after eating, the iron in the food has been basically absorbed, and drinking tea will not affect the absorption of iron. In addition, drinking tea can not only fight cancer and lower cholesterol, but also prevent osteoporosis.

If you don't like tea, remember to drink a large glass of plain water. or when you need to refresh; After eating greasy food; Drink; After smoking; After meals, drink tea to prevent cancer and get rid of bad breath.

In the afternoon, when the sun is not strong, it is best to drink it when you are ready to go down and after going down. Astringency should be autumn, autumn in the day for the afternoon. The way of health is also... One hour after eating. Flower tea in spring, green tea in summer, green tea in autumn, and black tea in winter.

Green tea is one of the most important types of tea in China. Green tea from picking to making products are very rigorous, regular drinking of green tea can play a role in cancer prevention, anti-cancer, anti-aging, diuretic, digestion, anti-inflammatory sterilization, remind the brain to wake up the effect, green tea in addition to these effects, but also can ** body cells cancer, all kinds of ** and bacterial infections and other problems.

When to drink green tea

1. Green tea is best to drink in the summer. Drinking tea is very particular about the doorway, because green tea is a tea that has not been fermented, so it is relatively cold, so it is best to drink green tea in the hot summer. Of course, it is possible to drink tea all year round, suitable for drinking flower tea in spring, green tea in summer, clear tea in autumn, and black tea in winter.

Tea drinking is different in each season, and each tea can only be effective in each season.

2. It is best to drink green tea half an hour after eating. Green tea tastes better after half an hour, because drinking green tea on an empty stomach will dilute gastric acid, inhibit gastric juice secretion, and in short, it is easy to affect the function of the digestive system. After some people drink tea on an empty stomach, they will also have headaches, dizziness, palpitations, upset and other symptoms, so it is best to drink green tea half an hour after eating.

3. Don't drink green tea before going to bed. If you want to have a good night's sleep, then you must not drink green tea before going to bed at night, which will cause insomnia. But if you are an office worker who stays up late, you can eat green tea properly, so as to have the effect of refreshing your mind.

4. Green tea is the most suitable to drink in summer, but remember not to be too strong when making tea. In particular, middle-aged and elderly people should pay special attention to the light taste, strong tea will increase the burden of kidney function, promote great excitement, rapid heartbeat, lead to frequent urination, insomnia, etc., so it is recommended that the elderly or children take light taste of green tea is the best.

There are still many benefits to green tea, but it is all based on the time period of the best diet. And green tea is also easy to oxidize, so the brewed green tea should be drunk as soon as possible, otherwise the green tea stored for a period of time will not taste good. Green tea can not only cool off, but also replenish vitamins, amino acids, minerals and a variety of trace elements in the human body.

Although you can't drink green tea overnight, you can still apply it to your eyelashes to promote eyelash growth.