What are the benefits of drinking green tea in summer? Is it OK to drink green tea in summer

Benefit 1 of drinking more green tea in summer: sun protection.

According to research in the United States, the catechins contained in green tea have strong antioxidant properties, and experiments have proved that skin care products containing green tea ingredients can reduce 1 3 sunburn, sagging and rough peroxides caused by scorching sun exposure. This is enough to prove that the ingredients in green tea have a sunscreen effect.

Benefits of drinking more green tea in summer 2: Relieve the heat.

Green tea is cold, there is a saying in the ancient recipe that "cold can clear heat", so green tea has a good effect of relieving heat and dispelling fire, generating jin and quenching thirst, in addition, green tea also has the effect of eliminating food and phlegm, and has the effect of accelerating the healing of mild gastric ulcers.

Benefits of drinking more green tea in summer 3: Oral problems.

Drinking green tea often has the effect of preventing tooth decay and clearing bad breath. The fluoride, tannic acid and catechins contained in green tea can inhibit caries and sterilization, and effectively reduce the occurrence of plaque and periodontitis.

Benefit 4 of drinking more green tea in summer: Prevent stomach problems.

Studies have found that drinking more green tea can prevent chronic gastritis and stomach cancer, and the longer people who drink green tea, the lower the rate of chronic gastritis and stomach cancer. The survey found that people who love green tea have a 48% lower rate of stomach cancer than those who don't like tea

It is best to drink green tea in summer, drinking green tea is anti-aging, lipid-lowering, anti-cancer, **, whitening, ultraviolet protection, and helps digestion.

It can detoxify, help digestion, quench thirst, fight cancer, and hope.

1. The catechins in green tea can significantly improve the activity of SOD in the human body, remove free radicals in the human body, and prevent free radicals from harming the human body.

2. Catechins can effectively reduce the cholesterol content in the blood and prevent the occurrence of arteriosclerosis and other diseases. In addition, the flavonoids in green tea can resist oxidation, and drinking green tea in summer has the effect of lowering blood lipids and reducing cardiovascular morbidity.

3. Theophylline and caffeine in green tea can promote fat burning, reduce fat accumulation, and have no destructive effect on probiotics in the human intestine. Drinking green tea in summer is safe** and does not hurt the body.

4. The lipopolysaccharide in green tea can significantly improve the non-specific immune function of the brothers, improve the hematopoietic function, increase the number of white sinister cells, and improve the body's ability to resist radiation. For computer people, drinking green tea in summer has a good radiation protection effect.

Of course, there are many types of green tea, and different types are suitable for drinking in different seasons, and it is about to be summer, but people are not very familiar with green tea suitable for summer drinking, let's take a look at which green tea is healthier to drink in summer.

Bamboo leaf green

Bamboo leaf green is a very common green tea in our life, the nutritional value of bamboo leaf green tea is also relatively high, and in the summer, often drink some bamboo leaf green, but also can play a very good health care effect. Bamboo leaf green tea is produced in the alpine area of Mount Emei, which belongs to the pure wild green tea category, and the bamboo leaf green tea culture is closely related to Buddhism and Taoism. Legend has it that monks are easy to tire and fatigue their bodies due to long-term sitting meditation, and drinking tea is conducive to refreshing the mind, quenching thirst, and relieving fatigue, so tea soup has become the best drink for monks.

Bamboo leaf green contains saponins, sugar, vitamin A, C and other nutrients, which have the effects of quenching thirst, dissipating heat and detoxifying, dissolving phlegm, anti-inflammatory, diuretic and laxative.

Mengding tea

Of course, Mengding tea is also a relatively common type of green tea, and the quality characteristics of Mengding tea are: the appearance is tightly rolled and multi-milli, tender and green; The inner quality is fragrant, fragrant and tender; The color of the soup is clear and slightly yellow, clear and bright, the taste is fresh, rich and sweet, and the young buds at the bottom of the leaves are beautiful and even. In the scorching summer, Mengdingshan green tea can be used as the first choice for people to spend summer.

If people drink Mengding Mountain green tea on a hot day, they can naturally calm their minds and cool off the heat, so we can often drink some Mengding tea in summer, which can not only help us quench our thirst, but also play a very good role in clearing heat and relieving heat.

What green teas can we all drink in the summer? I believe that we all have some understanding, we can know that in the summer, often drink some bamboo leaf green and Mengding tea, etc., these green teas can play a very good role in clearing heat and relieving heat, and the effect of helping us all prevent heat stroke is also very good.