Why is a 4 year old child s feet cramping?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1) Poor local circulation, peripheral vascular lesions or varicose veins of the feet.

2) Sudden change in ambient temperature.

3) Emotional overtension.

4) Excessive loss of water and salt, resulting in an imbalance of electrolytes in the body.

5) Insufficient levels of minerals (such as magnesium and calcium) in the diet.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase.

7) Low thyroid, uremia or other physical diseases.

8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps.

10) Unknown reasons.

How to reduce the chances of foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps.

2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm.

4) Excessive sagging of the foot plate (in the direction of the soles of the feet) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5) There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

Does he drink milk? If you don't drink milk, you can consider whether you are deficient.

If the child develops rapidly and is caused by calcium deficiency, it is recommended to supplement more calcium.

You can eat calciumdi, small Shi Erkang.

Strong requirement for calcium supplementation caused by calcium deficiency.

Your child has leg cramps. Generally, it is due to a lack of calcium or potassium in the body, or due to long-term malnutrition, the body has less calcium, and the muscles are prone to abnormal excitement and cause leg cramps. It cannot be ruled out that the child's foot cramps are due to excessive exercise during the day, resulting in a large amount of metabolic lactic acid in the legs and cannot be discharged, which causes leg cramps at night.

After your child has leg cramps, you can apply a hot towel to the leg, which can effectively promote blood circulation, help relieve pain, and relax tight muscles.

Leg cramps in children are generally caused by calcium deficiency, but what are the other causes of leg cramps in children? Here's what I sorted out the causes of leg cramps in children, I hope it will be useful to you.

Causes of foot cramps in childrenMental stress.

Due to the high pressure of going to school, many parents start to enroll in classes when their children are in primary school or even kindergarten, and they have to write homework when they go home. There is very little free time and very little time to have fun. When you are stressed, you will have cramps due to long-term mental stress.

Calcium deficiency Childhood is a critical period for children to grow acornsley knowledge and grow their bodies, all parts of the body need nutrition, and the main cause of leg cramps in children during this period is calcium deficiency. Calcium is one of the main nutrients to promote children's bones and teeth, long-term calcium deficiency can also lead to night sweats, indigestion, decreased immunity, and in severe cases, it can also cause O-shaped legs, rickets in children and so on.

Lack of exercise Children who are not physically fit and weak can also cause leg cramps or other diseases.

How to prevent foot cramps1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms.

Don't increase the amount of exercise too quickly, and you should follow the principle of increasing it by 10% every week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.If you have cramps at night, take care to keep warm. Try stretching your muscles before you go to bed, especially if you're prone to cramps.

5. Take the child out for a walk, go to the beach or the park to do some games that the child likes. At the same time, it is necessary to improve the quality and efficiency of learning, so that you can have more time to relax.

6. Eat more foods high in calcium, such as milk, soy products, shrimp skin, kelp, eggs, fish, bone broth, vegetables, fruits, etc. Eat less high-salt, high-oil, high-protein diets, such as hamburgers, fried chicken, potato chips, shrimp flavor, broad bean crisp, etc.; Eat less high-phosphorus foods, such as sodas, cola, etc. The former increases the excretion of calcium, while the latter hinders calcium absorption.

In fact, food calcium supplementation cannot meet the requirements of children's calcium supplementation, and it is best to eat some calcium tablets to cooperate with calcium supplementation to ensure the healthy growth of children. At the same time, children should be encouraged to spend more time in the sun to promote calcium absorption.

7. To strengthen physical exercise, we should fully prepare for activities when exercising, so that the body is active, and then the blood circulation of the lower limbs is smooth, and then participate in various intense sports or competitions, you can avoid leg cramps.

What causes leg cramps in children? Star Awareness Project

Hello! According to the situation you mentioned, it is caused by calcium deficiency, because calcium is a necessary trace element in the human body, which plays a very important role in the development of children.

Suggestion: Consider it to be caused by calcium deficiency. Suggestion 1: Oral calcium tablets, such as calcium gluconate, vitamin A + D concentrated fish glycerin drops, can well promote the absorption of calcium; 2. The diet should contain calcium-rich foods, such as pork rib soup; 3. Pay attention to the reasonable nutritional matching; 4. Do more outdoor exercise, the sun helps calcium absorption.

Children's bone growth and development is relatively fast, and the calcium in the body cannot keep up with the needs of growth, resulting in a lack of calcium in the body, resulting in symptoms such as cramps and muscle aches.

Calcium deficiency, children grow faster, all more calcium, drink more milk.

Analysis:

Hello, according to your description, children of this age, if they grow faster, may have growing pains, as well as leg cramps, especially the symptoms of calcium deficiency.

Guidance: It is recommended to take the child to the hospital for surgery, so that the doctor can examine the leg, and if necessary, do a vascular ultrasound of the leg to rule out cramps caused by other reasons. Blood calcium tests can be supplemented with calcium tablets.

signs, gastrocnemius spasm, etc.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Recommendations: Drink milk in the morning, direct calcium supplementation of 600-800 mg in the evening, daily sun exposure if possible, or direct supplementation of vitamin D3 400-1000 IU. Take a 20-30 minute walk every day after dinner.

Vitamin D3 can help with calcium absorption and improve immunity. Calcium has a good sedative and analgesic effect and can improve sleep quality and health. It will definitely help you.

Calcium deficiency can cause many discomforts, including pain, cramps, sweating, poor sleep, etc. Calcium supplementation can alleviate and eliminate these discomforts.

Well, when I was frightened or too excited, I was just an old cramp in my thighs at night when I was a child.

Hurry up to the hospital and hang up the neurology department.

It is caused by the blockage of qi and blood.