Collect texts about Tai Chi and passages describing Tai Chi

It's not easy for people to listen to even if it's copied, so much you mean.

Is Huang Taiji counted?

He was the second emperor of the Qing Dynasty.

I don't know that yet, I know, I'm telling you, 88, I'm down.

It's not detailed, I'm dizzy

The body is erect with the feet flat on the shoulders. Hands down, palms gently flattened, fingertips forward, palms down, wrists about flat waist in front of the body.

A flat fist or so. Look ahead.

The main point is that the head is hung on the top of the head, and the heart of the Baihui acupoint is intentionally led up.

Sink your shoulders Intentionally pull your shoulders to the left and right respectively When you feel comfortable in your chest, then pull your shoulders apart and sink down. The way to sink is to relax.

Drop your elbows After your shoulders are lowered, relax your elbows with the intention of leading them down.

The same is true for both wrists.

The palm of the hand should have the meaning of "will be exhibited but not exhibited".

Chest with the intention of slightly containing the chest will feel comfortable in the chest.

Pull back Beginners don't try. The pull back is airy and strong.

Important. Pulling out the back is intended to bulge the large vertebral points.

Loose knee stool is to relax the knee.

Falling crotch is to relax the crotch. The crotch is Tai Chi step by step.

The basics. Drop the crotch correctly There should be a drum force from.

The earth and the legs hold your waist.

When breathing, the lower abdomen shrinks inward, and when exhaling, the ants of the clan are slightly swollen.

Open and close inhalation, up and down, inhaling).

Breathing is better than "not breathing". Breathe first

Later, it becomes one with the opening and closing of the swallow and breath, and then it is breathed.

It becomes "not breathing").

Meaning: Meaning to reach the four tips (the tips of both fingers, the tips of both toes) to think of the fur.

Qi descends from the dantian through the inner side of the leg to the Yongquan acupoint and then from.

The outside of the leg goes up to the belt veins and merges into one, and the transdul veins go straight up

To the shoulders, divide into two internal forces to infuse both hands directly to the fingertips.

The rest of the meridians continue to go up to the altar of the hundred people

And descend back to the dantian. At this time, the inner strength of the Rolling Spike Brigade was full of fear.

And the whole body also accumulates a shed that looks like a pine but not a pine (<-hand" word edge).

Strong. Comfort on the outside and solid spirit on the inside.

A big watermelon in the middle.

Cut it in half. Half to you.

Half to me. Receive-".

A large watermelon pie acre in the dust, cut a base loss in the middle, half for you, and half for him. ”

Title of the poem: TaijituDynasty: MingFull Text:

The gangster is in a circle, and there is no trace in a circle.

What is ten thousand voices, I hope for silence.

What is the ten thousand camps, depending on the co-rest.

is too Su is the king, and he has been colorful.

To the light in the middle, the five flavors of what has been a job.

There are things that are not divided into people, and there are people who are not recognized.

Lost to the ancient Xihuang, laboriously added a painting.

There are many paintings in one painting, and there are so many paintings.

The exhibition turns to look for sixty-four, and hundreds of billions of dollars start from here.

Dissolve the flint rope and make the Cangjie character.

The words are complete, and the books are flourishing.

Suirou with morality, fierce with swords.

The wild deer droops the cherry blossoms and wears the belt, and the standard branches are divided into cities.

Yao Qi, Shun wept.

Yu callo, Tang Zhan.

The civil and military forces were constrained by Zhou Zhaocheng, and Zhong Ni made a statement by Meng Ke.

The palace of Taibao, the palace of Wangyi.

If the water is not harvested, it will be difficult for the millet to be licked.

At the food letter meeting, in the middle of Maling Road.

The former was the case, and then it was not the same.

Birds and beasts are ashamed of the herd, and they will not cover you.

The sages of Ande were resurrected, and the Milky Way washed the world.

The middle of the horse body is a hair, and the left corner of the snail head is clear.

Silence, sweep away the dirt.

Away from Zhu's eyes, the hands of the shackles.

Cover the ears of the wild, and the mouth of the Sehuishi.

Inhabit the tranquility, and send traces to the reputation of the bird.

The small circle is outlined, and the large circle is always empty.

Wanchuan reflects the moon, and it is still the same.

Zhou Lianxi, not the founder, found a circle of Zhou Yili.

Clearly encompass the emperor Wandaiji, and fill in the empty space as the circle in the ground.

Acquiescing in the six scriptures of the sages, the empty meaning is circled.