What effect does playing with your phone while going to the toilet affect the excretory system?

Playing with mobile phones will inevitably distract you from bowel movements, and you will miss it if you are not careful, which will lead to slow or no bowel movements, artificially causing constipation. 'Convenience' is very precious to many people, and once you miss it, you may not be able to get rid of it no matter how hard you try. People who find it difficult to defecate should not regard going to the bathroom as boring or painful, and try to kill time by reading or playing games.

It is best to develop the habit of having regular bowel movements every day, so that a conditioned reflex will form over time; Once the 'stool' comes, no matter how busy you are at work, you should take time to go to the bathroom, do not hold any entertainment products in your hand, and the bowel movement time should not exceed 10 minutes.

Playing with mobile phones or reading books while defecating, and not focusing on the intention of defecation, weakens the control of the brainstem defecation center, and even inhibits the desire to defecate, which greatly delays the defecation time, and is easy to cause hemorrhoids and constipation.

It is easy to cause hemorrhoids and rectal mucosa detachment for a long time. Maintaining a bowel posture for a long time can easily lead to rectal varicose veins and congestion, induce hemorrhoids, and playing with mobile phones in the toilet is one of the most direct reasons for prolonging toilet time.

Playing with mobile phones and squatting for too long is easy to make the blood flow downward, resulting in insufficient blood supply to the brain. The circulation of blood is blocked, and after a long time, the oxygen supply to the cells is insufficient, and once the blood returns, some nerves will become numb, and some people often have leg numbness.

Bending your head down will make your neck, shoulders and back continue to be tense and stiff, which can easily lead to soreness and pain in your neck, shoulders and back. If you often take this sitting position for a long time to defecate, it is also easy to cause hunchback and bone hyperplasia of the spine.

This seems to be a very common thing, but in fact, it causes great harm to the body, so let's take a look at what harm it will cause.

1.Constipation. If you play with your mobile phone while going to the toilet, your attention will be distracted, and you will not be able to concentrate on excretion at all, which may cause the urge to defecate or slow defecation, and in the long run, it will be difficult to expel excrement, resulting in constipation.

2.Hemorrhoids. Under normal circumstances, people will not go to the toilet for more than 10 minutes, if you go to the toilet while playing with your mobile phone, the time will be inadvertently extended, and in the long run, it will lead to long-term congestion of the rectal veins and induce hemorrhoids.

3.Inadequate blood supply.

Playing with mobile phones while going to the toilet will also lead to insufficient blood supply to the lower limbs and head, many people will have this experience, after going to the toilet for a long time, the legs will be numb, and the head will also feel drowsy, which is because of sitting on the toilet for a long time, resulting in obstruction of blood circulation. For the elderly with cardiovascular and cerebrovascular diseases, this behavior is more dangerous and prone to accidents.

4.Bacterial infections.

If you go to the toilet for too long, the body will form a closed space with the toilet, and the bacteria in the sewage will have the opportunity to contaminate the toilet, resulting in the appearance of ** diseases and anorectal diseases.

After reading the 4 points mentioned above, I believe you also understand that it is best not to use the toilet for two purposes, and to get rid of the habit of playing with your mobile phone while going to the toilet as soon as possible, and try to control the time within ten minutes. Here are a few recommended ways to prevent constipation, I hope it can help you.

The first is to control the diet, try to choose to eat vegetables, fruits, mushrooms and soy products that contain dietary fiber, which helps our intestinal peristalsis and can also play a role in connecting food residues. Don't eat greasy, dry and hard foods; Secondly, it is necessary to insist on exercising every day, and it is best to choose some exercises with the center of gravity downward, such as squats, cycling, etc., which have a good effect on excretion; Finally, it is necessary to control the time to go to the toilet, preferably quickly.

Squatting in the toilet and playing with mobile phones is not harmful in the short term, but squatting in the toilet and playing with mobile phones for a long time is very easy to inhale toxic gas, resulting in severe constipation, mole sores, dizziness, and physical discomfort. Pay attention to the appropriate amount of time to play with your phone when squatting in the toilet. And long-term squatting in the toilet and playing with mobile phones will lead to varicose veins in the lower limbs, and the feet will be numb in the process of standing up.

It is very easy to forget the time, delay work and other key things, the bathroom is not hygienic, and will send germs to the mobile phone. Looking at your phone while urinating will increase the time it takes to defecate, which is not only detrimental to the physical and mental health of the eye area, but also easy to cause intestinal diseases, such as moles and sores.

In the case of peeing, if you play with your mobile phone, it will lead to an increase in the time of stool, so some patients will cause the aggravation of moles or occur, so it is best to change the poor diet structure and work and rest time habits, in addition, long-term viewing of electronic devices is very easy to harm the eyes and vision, and even the occurrence of spondylosis, mainly manifested as numbness of the upper limbs, dry eyes, pain and other main manifestations, at the same time, you can also use external application or select part of the physical method to improve the condition. The main thing is to get rid of bad habits.

Looking at the phone in the case of peeing, the key is very easy to cause the following injuries:

1. If the lighting standard of the bathroom is not very good, the chromaticity of the mobile phone screen is relatively different from the chromaticity of the surrounding environmental conditions, which is very easy to cause eye fatigue, and uncomfortable symptoms such as eye soreness, dizziness, and blurred vision will occur after looking at the mobile phone for a long time. Clause.

Second, looking at the mobile phone in the bathroom, due to the limitation of indoor space, it is difficult to maintain a suitable reading distance between the mobile phone screen and the eyes, which is very easy to cause the distance between the eyes to look at the mobile phone too close, and this happens for a long time, which is very easy to cause the fatigue and muscle spasm of the ciliary body inside the eyes, especially for adolescents and children, and it is easy to lead to the improvement of the eye power.

Playing with mobile phones in the bathroom next to it, watching TV dramas, playing games, etc., are you having fun? But do you know that you have inhaled a lot of poisonous gas invisibly? When sitting on the toilet, a closed space is established between the body and the toxic substance, and over time, this poisonous gas will enter the human body, and in more serious cases, it will continue to cause all kinds of inflammation.

Let's see that everyone is so obsessed with playing with mobile phones that they can ignore this smell and poisonous gas, and play with mobile phones wholeheartedly! At that time, the inflammation can be corrected. If the squatting time is too long, it is very easy to make the plasma vulgar, resulting in insufficient blood supply to the head.

The circulatory system of the blood night is blocked, and after a long time, the oxygen production of the body cells is not enough, and once the blood flows back at night, a part of the nervous system will swell.

It can easily lead to constipation and may also cause hemorrhoids. At the same time, it can also transmit bacteria through mobile phones, which is not good for health. The habit of going to the toilet to play with your mobile phone is particularly bad, and it is very time-consuming, which will greatly increase the time spent on going to the toilet.

There will be a lot of changes, it will be very uncomfortable, the body will be very uncomfortable, and at the same time, it will also develop some bad habits, and if you don't look at your phone in the toilet, there is no way to go to the toilet.

Very severe hemorrhoids may occur, and in life it can also affect a person's cervical spine, inhaling some poisonous gases, and constipation will also occur. Hands and feet will be numb. Predisposed to lumbar spondylosis.

In the era of smartphones, while bringing convenience to everyone, it has also brought some negative effects. With the development of science and technology, smart phones have become popular, whether it is watching, listening, or browsing the news, watching, it has become an important way for people to pass the time, that is, every time they go to the toilet, they must carry a mobile phone with them.

1.When you're on the toilet, distractions from doing other things can cause you to lose focus. Over time, your own body clock can be affected.

Abnormal sensations such as poor bowel movements and unclean bowel movements may occur during bowel movements. In this regard, I am deeply affected by it. Now I usually go to the toilet for more than 20 minutes, and I always feel that I haven't cleaned it.

Now, I feel that way even when I'm not holding my phone. It really became a habit.

2.Under the mucosa of the anal canal in the human body, there is a layer of annular veins, smooth muscle, elastic tissue, and connective tissue, called the anal pad. The anal pad itself has an elastic contraction function that opens and closes the anal canal to control bowel movements.

Squatting for a long time will weaken the elastic contraction of the human anal cushion and move downward, forming hemorrhoids.

3.Many people have experienced that your legs feel numb when you squat or sit on the toilet for a long time. Commonly known as "numb legs", it is because the blood vessels in the legs are compressed for a long time in a squatting or sitting position, and the blood vessels are temporarily blocked.

In the long run, with age and the aging of blood vessels, it is likely to evolve into venous thrombosis, and severe venous thrombosis can be fatal. Going to the toilet and playing with your mobile phone will undoubtedly increase the time you spend going to the toilet. The longer you squat, the easier it is for blood to flow down, which can easily lead to insufficient blood supply to the brain.

Over time, blood circulation becomes blocked, resulting in insufficient oxygen supply to the brain. Blood reflux and nerve numbness and other problems are likely to occur.

4.Bathrooms are generally dimly lit, and frequent viewing of electronic products can easily lead to eye strain. Over time, it is easy to lead to the occurrence of eye diseases such as myopia and dry eye.

Whether squatting or sitting on the toilet, the toilet should not be used for more than 5 minutes. Even if you have constipation, please solve it within 10 minutes to reduce the time it takes to have a bowel movement and make you healthier.

If you play with your mobile phone while going to the toilet, it will make people stay in the toilet for too long, which will be very harmful to our body in the long run, and we will be prone to hemorrhoids.

Playing with mobile phones in the toilet is very harmful to the body, due to the lack of concentration caused by playing mobile phones in the toilet, and long-term development of this habit will lead to abnormal bowel habits. Moreover, the general posture of going to the toilet to look at the mobile phone is to bow or tilt the head, which will also have a certain impact on the cervical spine and promote the stiffness of the cervical spine muscles. If you squat in the toilet for a long time, your legs will be numb, which will affect the blood circulation of your lower limbs, resulting in very poor physical fitness.

Also, if you stay in the toilet for a long time, there will be a lot of bacteria and harmful objects entering the body.