What should I do if my body is very weak, and what are some good ways to take care of my body?

Usually you should eat more foods that nourish qi and nourish qi, are easy to digest, and are sweet in nature, such as jujube, yam, longan meat, lotus seeds, coix seeds, gourd, astragalus, codonopsis, white lentils, japonica rice, etc.; Avoid eating foods that consume the spleen and stomach, such as watermelon, muskmelon, pear, banana, cucumber, bitter gourd, water spinach, white cabbage, bamboo shoots, mussels, etc.

The weaker the person, the more simple and monotonous the type of food must be. Think of the period of material scarcity in the fifties and sixties, when people were much more physically fit than they are now; If you think about Western countries, the types of food and cooking methods are monotonous than those in China, but the people there are very strong. If you think about the long-lived elderly people around you, their diet is also very simple. This is because when you eat some food that is suitable for your body for a long time, your stomach and intestines have become accustomed to it, you will feel very comfortable, and it is easy to digest, so you will naturally be healthy and less sick.

You can do aerobic exercises, such as jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., and do not overexercise. Make it a habit to soak your feet in hot water at 40 degrees Celsius for 20 minutes. Get enough sleep and rub your hands and feet every day.

Eating regularly and quantitatively can protect the gastrointestinal tract, and a hungry meal or a full meal can also hurt the gastrointestinal tract. People who are weak or seriously ill can eat 4-5 meals a day, but only eat half a bowl each time, so as not to increase the burden on the stomach and intestines, and is more conducive to the digestion and absorption of food.

People who are weak must pay attention to the warmth of the body, and add clothes in time when it is cold; In summer, you must wear clothes with sleeves, long pants, and socks in air-conditioned rooms; You can't walk barefoot at home, and you have to wear slippers with heels at home in winter; Usually you can't sit on cold ground, stone ground, or iron stools; When sleeping at night, you must not put your arms and feet outside the quilt to sleep, and it is best to wear cotton socks when sleeping in summer.

Usually you should eat more foods that are sweet, cool, moisturizing, nourishing and nourishing, and should eat fresh vegetables and fruits, or foods with high fiber and vitamins, and foods rich in high-quality protein. Such as duck meat, pork rind, eggs, milk, scallops, clams, pear, you can also drink some heat-clearing soup, such as pear Sichuan shellfish soup, mulberry chrysanthemum mint drink, fresh lotus root ginger juice, etc.

The quality of nutrition does not depend on the number of varieties, not the more varieties you eat, the more nutritious they are. If the food is constantly changing, your weak stomach and intestines will have to constantly adjust and adapt, which will increase the burden on the stomach and intestines. Our basic food is rice, noodles, vegetables, meat, fish, shrimp, eggs, as long as you find the right food for yourself, eat it all year round, and then make appropriate adjustments according to the changes of the season, you can have the effect of conditioning the body, which is the root of dietary therapy.

Although the body itself is relatively weak, it is not every day that makes you weak and unable to live and work normally, so when the body feels unwell, do not immediately take medicine, but carefully recall the life and diet of the past few days where it is different from before, such as fatigue will make you sick, then please make up for sleep in time, pay attention to rest, and the physical discomfort can be alleviated; If it is a physical discomfort caused by the food eaten, the physical discomfort will not continue until the food is stopped in time.

People who are weak have to learn to calculate an account for their body every day, the body's income (energy **) is only to breathe fresh air, eat every meal, sleep enough these three points, and our daily work, study, life, exercise, massage are consuming the energy we replenish every day, people with a foundation in the body, when the body's expenditure is greater than the income, will not immediately get sick, will not immediately cause obvious discomfort in the body, and the body is weak, or people who are seriously ill, the body is not reserved, Once the expenditure is greater than the income, the body will soon feel tired and uncomfortable, so the daily diet, sleep, work, study, exercise, etc. must learn to calculate the accounts carefully, such as whether to eat more meat or more vegetarian, it should be determined according to today's expenditure, if the workload is large, eat meat, if the life is more leisurely and afraid of indigestion, you can eat lighter; If people with weak bodies still insist on exercising and massaging every day, then the daily energy must be replenished, and they must eat more meat food that is easy to digest, so that the body will not consume more than it spends.

If your physique is weakened, you need to take care of yourself from various areas, such as diet, habits, physical fitness, mental state, etc. In order to make the human body more and more physically and mentally healthy, getting up early and going to bed early is good for your health. Develop a good routine and regular body clock, so that the human body will be better.

Don't go to bed in the morning, get up and do a fitness exercise to refresh yourself. You won't miss out on mealtimes. Don't stay up late and don't have to eat and drink late at night to ensure adequate and effective sleep quality.

Our body's biological clock is closely related to our habits at work and rest, as well as our daily life and physical and mental health. Getting up before 7 a.m. and eating breakfast before 8 a.m. is conducive to the digestion and absorption of nutrients; You need to take a break before 11pm.

The problem of overeating must be addressed in the diet. Don't forget to eat because you're busy at work. Make a diet plan for yourself, work hard, and you can eat at home for your healthy body.

You have to take good care of yourself. You can make sure that you can't eat less than three meals a day. Pay attention to the nutritional supplement for breakfast.

You should eat more protein and vitamin substances; You need to eat more for lunch. It's better to eat nutritious food. Meat products can choose protein foods, which are more suitable for people with weak constitutions; Dinner needs to be light and simple, which is good for your sleep quality and digestion and absorption of the gastrointestinal tract during the night.

This is a tip for people with weak constitutions. Do you remember that you don't have to eat hot pot. The toppings for kebabs and spicy foods are also varied.

Because it always makes your body weaker and weaker, it is not beneficial. You have to remember. Timing and recuperation are now busy with work, especially those who sit in front of a computer all day.

They will continue to work. Long-term summaries will continue to drain our physical and mental health, making people more and more tired. We must be careful and rational in our timing.

Stand up in two hours, go far away, relax your body and eyes under pressure, so that your mental outlook will be good and your productivity will increase.

You should exercise properly in your life, and you should also maintain a good mood, and you can choose some fitness programs. You can get a good maintenance, and you should usually eat more tonics, you should eat more dry matter, and drink more high-calcium milk.

People who are weak should pay attention to the maintenance of the body, and should also carry out some health preservation, and also eat more nutritious food, eat more fruits and vegetables, and avoid some bad habits. Do more outdoor exercise as well.

People who are weak also need to do some exercise in their daily life, and they also need to quit smoking and drinking, and they also need to soak their feet in hot water frequently.

First, we must strengthen exercise. Every day. Keep jogging. Second, pay attention to your diet. Supplement with more protein. Such as eggs, milk, etc. You can adjust it slowly.

For people who are weak, it is a very hard thing, they often have colds and other phenomena, and today I will tell you, what methods can be used to improve your body if you are weak?

If people want to eat whole grains, only if we can get enough nutrients can we alleviate our weak body. Especially like some women after pregnancy, the physique will be more weak, at this time to supplement the appropriate amount of protein, high vitamins, high calorie food. If it is like us ordinary people, the diet must be diversified, do not develop the bad habit of picky eating, and usually must eat some vegetables, there are many people with weak physique, they hate to eat vegetables or have a particularly single diet.

If we have a single diet, we will not be able to obtain the nutrients that the body needs through a variety of diets, which will affect the body's metabolism, as well as improve resistance and immunity.

I see that many young people now pay special attention to exercise, and most people, even if they are **, will go through dieting, if we ignore exercise, we will make our body weaker and weaker. And if we want to improve our body, we must pay attention to exercise. In the morning, you can choose to wake up an hour early, go for a 30-minute run after breakfast, and go out for a 10-minute break after dinner in the evening.

In this way, you can effectively improve your physical fitness and make your body healthier.

If a person is in a tense state for a long time, he will feel very tired in his body, so everyone must relieve their pressure and maintain a positive and optimistic attitude. What if you can do what you said? You will find that your body has changed a lot, especially exercise is absolutely indispensable, and the previous physical fitness is not good, but after a long period of exercise, you will find that the body has improved significantly, and it can also make the body more beautiful.

To ensure adequate sleep, eat some light food, but also to achieve a regular diet, three meals a day, exercise every day.

You can do more exercise, eat some nutritious food, drink some tea, raise flowers, and grow grass.

The kidneys are important organs of the human body, and they are also the biggest capital of human health. Many times there are many small problems in the body, it is very likely that there is a problem with the kidneys, resulting in an emergency in physical health. That's why the old people often say:

Kidney deficiency is the source of all diseases." How should we regulate our kidney deficiency? This can be briefly summarized as follows.

1. Soak your feet. There are always many people around me who persuade people with kidney deficiency to soak their feet more, whether this is true or not, Chinese medicine believes that foot soaking does have the effect of tonifying the kidney. However, it is necessary to add the corresponding Chinese herbal medicines to the foot soaking water in advance.

If you find that you have symptoms of kidney deficiency, you can go to the Chinese medicine hall to consult the doctor in advance to understand the root cause of your disease, so that the doctor can prescribe the right medicine to have a better effect when soaking your feet.

2. Ensure a good night's sleep. Sleep takes up almost half of a person's day. Many people go back and forth while sleeping, and it is difficult to sleep, which can also lead to kidney deficiency to a certain extent.

Traditional Chinese medicine believes that sleeping can nourish qi and replenish blood, and if people with kidney deficiency do not sleep well for a long time, it will increase the burden on the kidneys, thus causing other diseases. Therefore, when you find that you have kidney deficiency, in addition to seeking medical attention as soon as possible, you must also ensure adequate sleep and do not stay up late.

3. Ensure proper exercise. Life lies in exercise, and sedentary life is also a behavior that is extremely harmful to the kidneys. Sitting for a long time often leads to damage to the qi and blood meridians of the whole body, slow metabolism, and a fixed sitting posture will also compress the nerves in the kidneys.

As young people, we should develop a good habit of exercising regularly. Only by moving can the blood flow in the body be truly promoted, which cannot be improved no matter how much medicine you take.

4. Maintain a good mood. Modern people are under tremendous pressure to survive, and their spirits have been in a tense state for a long time. Such long-term mental stress will also lead to a decrease in the body's immunity and a loss of kidneys.

Even after we detect kidney deficiency, we should not have too much pressure, actively adjust our mentality, maintain a good mood, and believe that nothing in life cannot be solved.

In daily life, kidney nourishment is not a quick process, it is a long-term nourishment of the body. Nourishing the kidneys requires improving bad habits, no matter how busy you are, you must also maintain a good attitude, drink more water, eat less salt, and do not overeat, I believe that our body will soon be able to adjust.

We should eat more fresh fruits and vegetables, don't stay up late, don't smoke and drink, make the body too tired, drink more hot water, maintain a stable mood, eat more yams, eat some pork kidneys, and some mutton and wolfberry soup, drink some bone broth, and you can also go to the hospital for relevant examinations and follow the doctor's guidance.

We should eat three meals a day normally, and then we should eat more nutritious food, get up every morning to do some exercise, drink more water, and pay attention to keeping warm.

We must usually drink more water, eat more fresh fruits and vegetables, pay attention to nutritional matching, we can eat nuts, we can eat red dates.

1. Diet conditioning, a large part of the body is weak and needs to be nourished, which should start with diet. Usually try to eat more foods with warming effect, such as mutton, beef, etc., you can usually cook some multigrain porridge, make some soup and so on. Also pay attention to supplementing foods rich in high-quality protein, such as bean sprouts, tofu, etc.

Eat more fruits and vegetables.

2. Doing a moderate amount of aerobic exercise can enhance physical fitness, aerobic exercise can effectively improve the function of the heart, lungs and blood vessels, and these are very important for people's health. Therefore, even though the body is weak and has no strength, it is still necessary to do some suitable exercises. If the situation is serious, you can do some passive exercises with the help of your family, such as asking your family members to help you passively move the joints of your limbs, turn over, etc.

3. Pay attention to rest and rest, after the body is weak, it is necessary to have a good rest and rest, good rest can promote the recovery of diseases, good rest is also conducive to the recovery of physical fitness, but also conducive to the recovery of health. Pay attention to maintain a regular work and rest schedule, ensure adequate sleep, and learn to regulate your emotions and maintain a good mood.

4. Drug conditioning, the weakness of the body caused by different reasons should be treated with different drugs. For example, ginseng gui spleen pills can replenish qi and nourish blood, strengthen the spleen and calm the nerves. It is mainly used to treat physical weakness and loss of qi and blood.

Ginseng Yangrong Pill is mainly used to treat qi and blood deficiency, yellow muscles and thin face, yin deficiency and yang atrophy. Buzhong Yiqi Pill is mainly used to treat physical weakness and loss of qi and blood. There are also some other Chinese patent medicines, such as Shiquan Da Tonic Pill, Zhibai Dihuang Pill, Guifu Dihuang Pill, Maiwei Dihuang Pill and so on.

The choice of specific drug depends on the patient's condition.

5. Pay attention to the prevention of upper respiratory tract infection, it is very easy to get sick when the constitution is weak. And because of the weak physique, they tend to sweat, and sometimes they will kick the quilt because of the cold, which is the most likely to lead to respiratory infections. No illness is conducive to the recuperation of the weak body.

Therefore, it is necessary to pay attention to keeping warm and cold, and prevent diseases.