How Secondary School Students Should Refresh Their Minds What methods can students use to refresh th

All I can tell you is what to do in class...

If you want to sleep, you can stand up on your own (say hello to the teacher, the table scares people) If you really want to sleep, then say hello to your tablemate, let him call you after a while, and let him listen carefully to the class during this time, copy notes... After class, you can ask him.

And if you want to sleep, try to pick liberal arts, science is too coherent before and after a class, you may wake up and won't understand if you miss a paragraph!

It's actually quite simple! If you're interested in that subject, no matter how tired you are, you won't lose your energy if you keep your eyes open...If it's a class you're not interested in, it doesn't make a difference when you're in the spirit...So, proper sleep is necessary! And a healthy and happy heart!

1.Try to get as much rest as possible.

2.Take care of your nutrition (it's important).

3.Appropriate physical activity.

4.Adjust your mindset and try to force yourself to cheer up.

5.If you really can't drink coffee or strong tea to refresh yourself.

As a college student, I tell you from my experience, don't stay up late! As long as you grasp the class time, you can finish the homework you need to do for the high school entrance examination! Do more exercises under the premise of being efficient.

Don't pay too much attention to nutrition, exercise, chat with good friends, develop good habits in class, and cultivate the interest of the team in class. It's not much use to rely on what to drink.

Coffee, and some tea to refresh the mind, you can also brew some mint leaves to drink, and bring wind oil essence with you.

Wind oil essence and white flower oil can be carried around.

01 Fist press Clench your fist, place it diagonally behind your ears, close to the skull position of the neck **, close your eyes, tilt your head back, feel the strength of your fist supporting your head, you will have a feeling of relaxation, and you can release tiredness.

02 Smell rosemary essential oil When the air is dull and makes your mind dizzy and your thoughts are confused, you may wish to choose lemongrass to smell or camphor and rosemary essential oil with a cold smell to freshen the surrounding air. Lemon and grapefruit can improve work efficiency by more than 50%, and the smell of lemon and grapefruit has a refreshing effect.

03 Peppermint When you are sleepy, apply peppermint oil or peppermint sticks to make people wake up.

04 Stretch your waist After sitting in the seat for a long time, you can stand up and stretch your waist, move your muscles and bones, and twist your neck to relieve soreness. This will also be a pick-me-up.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What are the methods to refresh your mind.

Students who are tired from revision can drink a cup of peppermint chrysanthemum tea, which can relieve fatigue and refresh the mind.

Place two fists behind your ears to refresh your mind!

For students, the body is very important.

There are some ways to refresh students, such as talking about some topics that they are more interested in, especially some gossip statements, which will arouse their interest, and our current students are basically more concerned about some interesting stories about celebrities.

Some students just doze off in class and apply some wind oil essence on the sides of their temples, which can have a certain effect, or um, drink a little water. These have some effect.

If you're a student, there are plenty of ways to do it, first of all, you can go online and buy some refreshing drugs or you can ask your friends to remind you. If it doesn't work, let them hammer themselves.

I can choose to drink some coffee or use the method of concentration, and I often get sleepy when I was in high school, but I will sleep a little and get up again so that I don't feel sleepy easily.

Try to do as much exercise as possible, doing exercise is not only good for your body, but also helps to refresh your mind. It's a good idea to always have coffee on hand to refresh your mind. The use of eye drops can remove eye fatigue.

It is to apply safflower oil on both sides of the temples, which is said to be a method of student commission, and I also used this method when I was a student, and the effect is quite obvious.

I was in high school to improve. Arguably. I drink coffee every day, as well as tea. In this way, try to keep yourself as clear as possible to study.

First of all, you must keep enough sleep at night, sleep well at night, and have energy during the day, so that you can basically overcome the desire to sleep in class.

Then you have to be interested in what you are learning, as the saying goes, interest is the best teacher, and if you like something very much, you will listen very carefully. But if you don't have interest, or if you don't have a strong interest, then you have to find a way to overcome it yourself.

Thirdly, set a goal for yourself, and in order to achieve this goal, you must always push yourself not to desert in class.

If it doesn't work, you can try to sit with a classmate who is very serious in class, and it is best to choose the opposite sex, because we often have a stronger desire to perform in front of our own opposite sex, hoping to be recognized by the other party. If you see that the other person is serious, you will do it unconsciously.

Eat mints or sugars that are a little sour.

Like our teachers, make tea and drink it.