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This is because you don't have self-confidence, and you won't be able to study better, do more questions, and exercise more. As for nervousness, it depends on what the factor of nervousness is, and the right medicine can be effective. If it's because of the quiet environment, you should do the questions in a quiet environment. If it's because you're worried that you won't do well in the exam, it's completely unnecessary, you have to believe that you can score as much as you have as much knowledge as you have; If you have formed a habit, you need to think of other things to distract you during the exam, don't always think that you will have stage fright, and the more you think about it, the more nervous you are.
Think of something else that can help stabilize your mood. In addition, psychological factors play a very small part of the exam. During the college entrance examination, the students in our class basically did not have the problem of abnormal performance and abnormal performance.
So, if you really can't solve it, you can get used to it, and as long as it doesn't affect you, don't worry about it.
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When I took the exam, I thought: Isn't it just to make a paper?
When I was doing the questions in the science paper, I thought: I just need to do this right in my hand.
Maybe someone advises you to skip if you can't, anyway, I generally don't skip the question, because for me time is tight, skipping over is equivalent to giving up, and the mood of doing the question will have an impact, and how can I give up after spending time reading the question?! In this case, I think I have the ability to judge, whether it takes time to solve the problem, or I can never write it, this depends on my own ......
As for the time......I never finished writing a paper for the school exam......It's not that you write more than anyone else, calm down and deal with the topic, just imagine that the last empty piece is higher than the person who writes full, isn't it very fulfilling?
In fact, it has something to do with my parents, my parents don't care much about my scores, especially after elementary school, and the scores are useless......Wouldn't it be nice if you understood?
Even if you don't do well in the test, it doesn't matter, don't be embarrassed to ask for scores, what you ask for is to find someone with a lower score than yourself, this is just a psychological need, and you won't always remember it Besides, you won't stay in a circle for a lifetime, let it go
Finally, I would like to tell you cautiously that I am a tragic ......How did this happen? That's why I didn't do my homework in high school.........Retribution .........Therefore, I advise you to complete your homework well, because in the end, the exam is like a practice for everyone, and there is no mentality problem You may take too few exams, or you may not treat each exam fairly, for example, the big exam is very important, and the small exam is forgotten, and every assessment must be worthy of conscience
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Don't just do the questions, cultivate the mentality. You can often give yourself a set of questions and then last night within the specified time, if you don't pass, give yourself a punishment, you can give yourself a small reward if you pass, etc., to cultivate a good attitude!! Otherwise, you will suffer in the college entrance examination!
After all, the college entrance examination does not rely on luck, strength and mentality are the most important! Strength is a subjective factor, and mentality is an objective factor!
Usually let yourself feel like a big exam!
That's about it, hope!
I graduated in 2009, in the college entrance examination, the Chinese composition was not written well, it only took 12 minutes to finish it No time, only 101 points, fortunately, math 139, English 133 made up or miserable!
Exercising your mentality more in your daily life is not only good for the college entrance examination, but also useful in later life!
Good luck with the college entrance examination! Get into your dream university!
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It's stage fright. . . I used to be like that. Later, the teacher told me to give myself confidence.
You have to tell yourself that you don't know how to do the questions that others won't do, and that the questions you find difficult will be difficult for others. There are very few people who can do it. Think like this, and it will get better slowly Come on, smile at yourself every day, it helps
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After entering high school, the pressure of learning increases, and the effective learning method is to review the old and learn the new, and review according to the law of the forgetting curve. In addition, it is necessary to know the knowledge points as they are, and they must also know why they are so.
When you talk about how much your mind is not focused on learning, it's not a question of learning methods, it's a psychological problem, it's a problem of lack of motivation in learning. The first thing that needs to be solved is the psychological problem, not the problem of learning skills. As for what kind of psychological problems, we need to know more.
The following is a case study of counseling after our agency has solved psychological problems.
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1. Ensure a good night's sleep, don't stay up late, and go to bed regularly. Stick to naps.
2. Be attentive when studying.
Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.
When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.
3. Insist on physical exercise.
The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.
Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?
Fourth, we should take the initiative in learning.
Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.
At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.
5. Maintain a happy mood and get along well with your classmates.
Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.
Sixth, pay attention to tidying.
In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.
Time passed in a hectic and anxious search. I don't think students who are organized will learn well.
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1.Intensive reading of textbooks. Some teachers use reference books or handouts in class, because it is easy and efficient to start the class, and students do not have to waste time sorting out the key points, which leads to students not liking to read textbooks, and even feel that reading textbooks is a waste of time; However, textbooks are the most important data for students to study on their own, and the authors of textbooks have spent a lot of effort on it.
2.Memorize and understand the true meaning of the concept. In the learning process of physics, the most important thing is often those simple definitions and law descriptions, for students, most of them feel that it is monotonous, boring and boring, because they don't seem to be solid in their hearts without seeing numbers, for example, to ask:
How many students can really say speed, average speed, instantaneous.
3.Ask more. One is to ask the teacher, learn to question, and not blindly superstitious reference books; The second is to ask yourself.
For example, when many students do multiple-choice questions, they often have the mentality that they can get some points by choosing more and making fewer choices, and even if they are correct at the time, they forget the doubts they had afterwards, and in the long run, they also lose confidence. That's where you need to learn to ask.
4.Help students answer questions: When we discuss problems with our classmates, we can often find out the crux of the problem, and when we help others answer questions, we can also really understand whether we really understand it thoroughly.
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Preview before class, listen carefully in class to digest what you have learned, review in time after class, and understand if you don't understand.
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You have to calm down to learn, and after learning, you can master the method of learning, and gradually you will become interested, so you have to study quietly.
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How do I study in high school? I need to follow the teacher's review steps and do more questions, but I found that I didn't study hard, and my mind was not on learning, and I needed to cultivate my interest in learning.
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First of all, the 45 minutes of the class are a must-have.
Then, preview the content of the class before the class.
Review it after the class.
In fact, you can see that many courses have their regular schedule of exams, and the focus is also different.
So, it's good to see it well.
When you play, you can be crazy, and when you study, you must be serious.
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The first year of high school is not divided into arts and sciences, so you have to study all subjects, and then see that you are good at that direction, and then you will be divided into arts and sciences.
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Everyone has their own way of learning, and following someone else's approach can be counterproductive.
Send you two words, and understand it well: "fight".
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In fact, I think any study method is secondary, the key is your own attitude, and the 45 minutes of class.
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If you want to take the college entrance examination, you can go to the bookstore to buy books, and the exam mode questions are very helpful to you!
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