Am I cold? What should I do!!! Help me

Angelica mutton soup, there should be how to do it on the Internet, to make up for the cold.

If you can make some American ginseng, if you can't get used to it, you can get some better codonopsis. It can prevent colds. I have to say it here, I don't know if your cold is caused by a simple lack of health or a disharmony between the camp and the guard, to be investigated.

It's a bit late. Acne, most of the problems are caused by dry lungs (weather factors or easy to get angry after a cold, dry mouth, dry cough, etc.), and dampness of the spleen.

Something, I'll write about this first.

Look at the replies of other friends, and ask others if you have nothing to do.

Yang deficiency in the spleen and kidney. 1. Yang has a warming effect. Yang deficiency gives birth to external cold, and when yang is deficient, people are afraid of cold. The spleen is mainly the limbs and muscles, and if the spleen and yang are deficient, the limbs are cold.

2. Yang has the effect of strengthening the surface of qi. Yang deficiency does not solidify the surface, the resistance decreases, and it is easy to catch a cold.

3. Yang has the effect of warming and gasification. Eating too much raw, cold and cold food will produce cold and dampness, so acne and constipation will occur on the face.

4. Bad living habits create diseases, and good living habits bring health. Avoid eating raw, cold, cold, fatty, sweet, and greasy foods. Drink plenty of hot water.

5. Dietary therapy: wolfberry yam millet porridge. Twenty wolfberries, half a pound of yam, and a handful of millet. Drink it every day for breakfast.

6. Medicinal therapy: aconite Li Zhong pill and fragrant sand stomach pill.

Insist on eating sugar ginger slices to take a look, and buy 2-3 catties of sugar ginger slices.

1. Characteristics of body cold.

1. Hair is sparse and easy to fall out, and the hair quality is poor.

2. Cold hands and feet will be aggravated by cold weather.

3. The face is poor, the tongue is thick, and there is a bad breath.

4. Body hair is heavy, especially on the legs and arms, and the body hair is black and long.

5. I like to be quiet and dislike movement, and I feel tired when I move.

2. Improve cold physique.

1. People with a cold constitution should eat more foods that warm their bodies when they have a plain diet

grain flour, sorghum, glutinous rice, etc.;

Meat of lamb, chicken, dog, rooster, etc.;

Vegetables such as leeks, mustard greens, coriander, pumpkin, etc.; nuts such as walnuts, pine nuts, cashew nuts, peanuts;

fruits such as longan, peanuts, jujubes, walnuts, mulberries, etc.; Cooked radish, cabbage, celery, and greens should also be eaten appropriately to avoid over-tonic and fire. Green vegetables can be stir-fried with hot seasonings such as ginger, garlic and pepper. Astragalus and wolfberry can be used as ingredients in stews and soups.

2. Exercise moderately, avoid the evil of wind and cold, and choose yoga, tai chi, five birds opera and other activities. Have a regular life, quit smoking and drinking, relax your mood and worry less.

In daily life, especially in winter, some people are prone to colds in the face of temperature differences, but some people are very strong, because people have different physiques. Indeed, in real life, people's physique is different, some people in the very cold season, hands and feet are very warm, but some people are cold physique, cold hands and feet, what is the reason for this? What problems should people with cold constitution pay attention to?

1. When going to the toilet, there is a feeling of residual urine, and the urine output is very small.

2. Difficulty urinating, and a sense of resistance in the lower abdomen.

3. Physical weakness and inability to withstand long hours of work and housework.

4. The body is cold.

5. In autumn and winter, it is so cold that I can't sleep.

6. The lower limbs are particularly cold.

7. Easy to get angry, dizzy and thirsty.

8. In the evening, my feet are a little swollen.

9. After standing for a long time, your feet feel like wood.

10. Fatigue and fatigue from time to time. Lumbago.

11. I often run to the toilet at night.

How to regulate body cold?

If you want to change your body cold constitution, you must first start with your daily life. We need to get rid of some bad habits and stick to a healthy life.

Regulate the spleen and stomach: To regulate the body cold, we must first regulate the stomach and intestines, and first improve the digestion and absorption function in the body, so as to convert the food we eat into energy. For patients with body cold, it is best to choose some warm foods that are easy to digest, such as yam, wolfberry, pumpkin, etc.

Eat more blood-replenishing foods: Traditional Chinese medicine believes that insufficient blood supply will cause body cold. Therefore, to deal with body cold, we should pay attention to blood replenishment, such as Ejiao wolfberry can be eaten often.

Warm-up exercises: how to regulate body cold. Exercising every day can promote blood circulation, so that all parts of our body can coordinate and start to produce blood, so that the blood can be replenished. Half an hour a day is enough.

Sunning: Women with cold bodies can sunburn their backs more to collect natural energy. Because the main part of the yang energy, the seven most important meridians that charge and transport the body's yang energy, converge on the back of the shoulders and can obtain more yang energy.

For some people with a cold constitution, often in the cold winter, the hands and feet will be cold, and it is difficult to warm up. If you stick to a series of diets, exercises, and lifestyles, you can improve your cold constitution. However, this will not happen overnight, and in short, it will be necessary to persevere in order to change the system.

People with cold bodies have sparse hair that falls out easily, poor hair quality, cold hands and feet, poor complexion, thick tongue coating, and bad breath, and body hair, especially on the legs and arms. You should eat more. Glutinous rice, sorghum flour. Leeks, mustard greens, coriander, pumpkin.

People with cold bodies will dare to feel sick to their stomachs when they eat things that they are not used to, and they can be conditioned by eating some Chinese medicine.

If you want to be in a state of "body cold" and not affect your happy life, you need a long period of persistence and the maintenance of good habits in life. Maintaining good habits can effectively improve happiness and vitality, enhance physical immunity, and make the body younger, more energetic and more confident.

Because of the cold, you are not missing out on beautiful clothes in autumn and winter.

Hello, Chinese medicine often says that all diseases start from cold. So what we often talk about cold hands and feet is considered a cold bottom? Actually, it doesn't count, the cold bottom we are talking about is a manifestation of yang qi deficiency.

Many people often say that I am so hot that my hands are very hot to the touch, and I have to blow the heater in winter and eat ice so that I can quench my thirst. However, the temperature he measured was only a little more than 35 degrees. So why is this happening?

Hot on the outside and cold on the inside, this is the manifestation of a cold bottom. Got it?

Hair loss, cold hands and feet, bad complexion.

You can try to drink more flower tea to recuperate.

People with cold bodies have too slow flow of qi and blood in the body, cold hands and feet, easy joint pain, stiff body, sleepiness and fatigue, poor appetite, and loose stools.

What are you afraid of in the cold and damp?

Afraid of cold and dampness! When the sun comes out, the wet ground will be dried and the frozen river will melt.

By strengthening the physique, nourishing the qi and blood, increasing the yang qi in the body, speeding up the flow of qi and blood around the body, unblocking the blockages in the body, and through the heat and sweating in the body, the cold and dampness in the body can be forced out of the body with sweat, and over time, the qi and blood in the body will run smoothly, and it will be restored.

The cause of congenital endowment is the cold body due to congenital yang deficiency. It is associated with poor lifestyle and eating habits, such as liking to eat raw, cold food, or liking to wear little clothing in winter. It is easy to cause cold evil to invade the body to form body cold, and there are people who like to stay up late, and staying up late is the most likely to hurt the body's yang qi to cause yang deficiency and form physical deficiency and cold.

Traditional Chinese medicine advocates eating more warm food, invigorating blood and dissolving stasis, warming the meridians and dissipating cold, and eating more red dates, longan, brown sugar and the like.

Hello, body cold can be treated with traditional Chinese medicine, and you have to go through diagnosis to give you the correct conditioning plan.

When the body is cold, it is easy to clear the nose, the hands and feet are cold, and the whole body will tremble involuntarily When the body is hot, it is easy to run yellow nose, hot hands, and hot feet are the most obvious phenomena And when you open your palms, there will be white and red bumps I think you should belong to body heat.

How can you tell if your constitution is hot or cold? The doctor said bluntly: Just look at the pee.

It may be the cause of low blood pressure, to eat some blood-replenishing food, millet porridge with red dates, the effect of blood replenishment is good, and then you can soak your feet in hot boiled water, generally about 30 minutes. After soaking, massage the spring points on the soles of your feet until your feet are hot.

She is kidney yang deficiency, she can drink some Guifu Dihuang pills, or Jin Kui Kidney Qi. You can eat more mutton soup on food.

Before going to bed, you can add some essential oils to the water and wear a pair of thicker socks. This is caused by yin deficiency physique, if it is convenient, go to a Chinese medicine to recuperate, otherwise it will be a symptom but not a cure.

If this is also the case in summer, it is a lack of qi and blood, do more exercise, eat more red dates and other blood-replenishing things, and pay attention to keeping warm during menstruation.

I've soaked my feet for the winter, and now I'm basically cold. In winter, I bought Xuanqi old ginger foot slices and used more than 100 pieces. Later, I soaked my feet in orange peel powder that I made, and the effect was also very good.

Cold hands and feet are generally a symptom of kidney deficiency. Pay attention to the kidneys in your diet. There is also the endocrine matter, pay attention to the rules of life.

You can put a hot water bottle on the end of your feet when you sleep, and my hands and feet are cold in winter.

I heard that eating more dog meat and mutton can increase the cold.

If a woman is caused by anemia, eat more blood-replenishing foods and medicines.

This problem has been bothering me for many years, but in the past year or so, listening to the advice of friends, I insisted on exercising, such as jogging, brisk walking, etc., and it has improved significantly, you can let my sister try it.

If you are cold, buy some Chinese medicine and eat it!

Most girls nowadays are like this, don't use cold water to bathe and wash their hair in the future.

If it is cool during the day, it may be kidney yang deficiency.

It is mainly caused by the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels and the weakening of blood reflux ability at low temperature, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism.

You are cold. The cold pole is on fire. Really cold; The main thing is that the cold is enough.

Caused by greed. Cold to the bone. Point acupoint meridian massage bladder meridian.

Shu meridian activates blood and mobilizes qi and blood. Fire cupping spine. Shoulder wells.

Yin Yu. Tianzong Yu Yu. Diaphragm.

Liver Yu. Stomach Yu. Qi Haiyu.

Fifteen minutes to twenty minutes. Point and loop jumps. Support.

Yinmen. Windy City. Commissariated.

Inheriting the mountain and spring. Relax menstruation and invigorate blood. Mobilize qi and blood to pull out the above acupuncture points for 20 minutes.

After the first plucking, it is purple-black. After several times, it is pale red, i.e., **.

Please go to a regular traditional Chinese medicine hospital for treatment, you need to see the pulse, tongue and other five diagnoses to see the description is mainly yin deficiency, if you don't want to seek medical treatment, your own food supplement + exercise also has the effect of black five types of food, chestnuts, red dates, millet, walnuts, black beans, white fungus, insist on eating like the first floor of the reply is good, I also recommend acupuncture + cupping + decoction, good faster.

It is liver depression and spleen deficiency constitution, Chinese patent medicine, just add flavor Xiaoyao pills.

Your problem is not big, it is estimated that you have a yin deficiency physique, you can take Liuwei Dihuang pills, and you should be more active if you are fat.

Pay attention to keeping warm, don't be greedy for cold, eat more red food, beef, mutton, red dates, peanuts, and other iron-containing foods. Drink more hot drinks, less cold food, more hot boiled water, hot tea. It is best to soak your feet in hot water for half an hour every day.