How can I restrain my panic, help me 40

Hey, when your husband is in a good mood, you tell him not to mention the past, and let him promise you. That incident of yours has left a shadow on his heart. Does he still love you, you ask?

If I really love you, don't mention the past, the previous things are in the past, and mentioning it again will only hurt the feelings of the two of you. You promised him that you would be well in the future. You coax him a lot, but don't listen to him for everything, don't dare to speak, don't feel inferior because of that.

Everything is negotiable, relax, and talk to your husband.

Good luck!

When a person is free, can live happily, and is happy to do what he wants to do, he will live a very relaxed and happy life.

When a person always has to look at other people's faces, and always has to test the right and wrong things he does according to other people's standards and preferences, he will live a very tired life, and he will always feel that the left is not right, and gradually he will have less and less confidence in himself, and he will become more and more unhappy in doing things, and he will be in a bad mood. In this way, the conflict with others is getting deeper and deeper.

So. To live happily, you must have a firm self. Don't try to fit others, after all, everyone's opinion is different, and no one can completely fit others.

It is difficult for a person who does not have a firm self and sees himself as a subordinate person of others, and who lets others lead him by the nose, is truly happy.

What we mean by tolerance and forbearance is a regressive and magnanimous decision made on the premise of having a firm self, rather than being forced to endure it as a scoundrel.

So, in general, as long as you have a firm self, others, anyone, your husband will not easily hurt your heart.

Nu Nu's face and move forward bravely.

Divorce. Don't you think your relationship is childish, child-like behavior?

Poor middle-aged man.

I think it's very normal for college students to have such a mentality after graduation, because people will definitely take care of it when they face an unknown new environment, and then they are a little scared in their hearts.

To deal with this situation, the first thing is to correct your mentality, so that you feel not afraid from the bottom of your heart. People should be afraid when facing a new environment, but if they can get rid of this fear through strong psychological cues. You can instill in yourself that you are already good, and then you can handle problems well, and this view can make you more patient and confident.

In addition, college students can ask experienced senior teachers for advice after graduation and before entering the workplace, and let them tell them some things that need to be paid attention to in the workplace, which can invisibly reduce our sense of urgency. Because the more we know about something, the less we will be afraid of it, and it is precisely because we don't understand it that we will be afraid, so after learning some knowledge of the workplace, we may get rid of this feeling.

1.Rare and natural, enhance your vision, and enrich yourself;

2.If you are afraid of ghosts, it is recommended to correct your mentality, establish a materialist worldview, and boldly verify the vague things you see; If you are afraid of being strong, you must have a sense of justice, believing that evil cannot prevail over good, and the law will not tolerate mercy; If you are afraid on a particular occasion, this is stage fright, believing that everyone is irreplaceable and that you are the darling of the Creator.

3.Healthy body, people often breed a lot of strange thoughts due to poor physical condition;

4.Do more good deeds to strengthen your confidence;

5.Good living habits, hygiene and cleanliness, open-mindedness and positivity, these will make you feel a lot more confident;

6.Everyone will have a time of fear, whether it is a great star or an ordinary person, including the idol you worship, it is normal for you to be afraid of you.

Well, happy to you!

Fear can be overcome by self-adjustment and self-training. Here's how: Step 1:

List the various scenes that can cause you to be nervous and fearful in order from light to heavy (the more specific and detailed, the better), copy them to different cards, put the scenes that are least frightening you at the front, put the ones that frighten you the most at the end, and arrange the cards in order. Step 2: Perform relaxation training.

This is done by sitting in a comfortable seat and taking regular deep breaths to relax your whole body. Once you're in a relaxed state, take out the first card in the series and imagine the scene above, the more realistic and vivid the better. Step 3:

If you're feeling a little uneasy, nervous, and scared, stop thinking and take a deep breath to relax again. After you have completely relaxed, reimagine the situation of the failure just now. If the restlessness and tension recur, stop and relax, and so on until the scene on the card no longer makes you uneasy and nervous.

Step 4: Continue in the same way to the next scene that scares you more (the next card). Note that every time you enter the imagination of the next card, it must be based on the fact that you no longer feel uneasy and nervous when imagining the previous card, otherwise, you will not be allowed to move on to the next stage.

Step 5: When you imagine the most frightening scene and don't blush, you can do on-site exercises in descending order, and if you are uneasy and nervous at the scene, you can also let yourself take deep breaths to relax and fight until you are no longer afraid and nervous.

Have you seen a ghost? There is no creature in this world that is more terrifying than man, and man is the most terrifying.

When you are confident, of course, you will not be nervous or scared! To cultivate self-confidence, start with small things, do the inside things that interest you, and then be tolerant when you are done.

As a result, a small goal was achieved; Then increase the difficulty of the goal in all aspects, and when you achieve more and more goals, you will have a strong sense of accomplishment, and your self-confidence will naturally improve! Let's get started!

Fear is born from the heart, and by overcoming one's own heart, you can overcome fear. Think about life in the world, short and temporary, what can you be afraid of. It's a big deal, end early. I have fought and done it, so I will not have any regrets.

I'll tell you bai! I just realized the du

Stuff! It's the most zhi of this

A thing of the high realm! Please remember that you are afraid to return because you cherish life, but excessive cherishing ignores something, which is your soul! It's not that you're afraid, it's your soul that's afraid!

When you think about it, it's not the terrible objective things that are scary, it's actually your own soul that is frightened by what reality brings! A brave soul is never afraid! Because we are descendants of the dragon.

Understanding your fear: Knowing what your fear is and where it comes from can help you cope with it better. You can start thinking about what triggers that feeling when you're scared, so you can start finding a way around it.

Adopt deep breathing and meditation: These methods can help reduce stress and tension in your body, which can help you deal with your fear better.

Embrace fear: Sometimes, facing fear is the best way to do it. Try to gradually expose yourself to what you are afraid of and gradually get used to it. This can help you gradually overcome your fear so that you can cope with it better.

1.Correct cognition: recognise the psychological mechanism of fear and uphold a positive perspective, believing that you can cope with and overcome your fear;

2.Don't deny yourself: don't bring frustration to yourself because of fear, dare to step out of your comfort zone;

3.Techniques for analyzing fear out of control: learn to face the situation with a positive attitude, deal with it with a calm mind, and analyze the reasons for the fear state;

4.Expand the field of fear: increase participation in the fear event in a timely manner, constantly overcome one's psychological fear, and actively adapt to the feared environment;

5.Forming habits: Learn to deal with the fearful environment, and you can also use certain living habits to develop self-discipline and adaptability to fear.