What should I pay attention to when my blood pressure is high? What are some good blood pressure med

Don't eat too much meat, it's better to eat something light, and take some blood pressure medication regularly, and drink less alcohol.

1.Blood pressure is more stable.

If high blood pressure has been left unchecked, mood swings or overwork can accelerate the rate of the body's blood circulatory system, which can easily cause blood pressure to soar, thereby causing cerebral hemorrhage and cerebral congestion. In addition, rising blood pressure can also harm the functioning of other body organs. Long-term use of antihypertensive drugs in hypertensive patients to protect blood pressure at all normal levels is conducive to preventing or slowing down the occurrence of cardiovascular diseases.

2.Prevent complications.

Although high blood pressure is not easy to cause significant discomfort, the damage to the body has not decreased, and it is easy to cause kidney failure, cerebral infarction, myocardial infarction or blood vessel rupture, thereby endangering life. Long-term use of antihypertensive drugs in patients with hypertension can keep blood pressure stable, which is conducive to reducing the risk of sequelae provided by hypertension.

3.Supports kidney function and cardiovascular health.

Persistent hypertension can damage the liver and blood vessel walls, increasing the risk of chronic heart failure, kidney failure and cerebral infarction. Patients with high blood pressure strictly follow the doctor's instructions and take antihypertensive drugs unremittingly, which can keep blood pressure stable and reduce damage to kidney function and capillaries.

1.Potassium supplementation with less salt and oil.

Oil and salt can significantly increase the risk of hypertension and hypertension, and the daily salt supply can be reduced to less than 6 grams, which can reasonably reduce the risk of cardiovascular disease. In addition, the application of chicken essence, light soy sauce and vegetable oil should be reduced in daily life, and some foods with high potassium content and fresh fruits should be eaten moderately, such as cowpea, horse bell, Chinese yam, broccoli, bananas, apples, large cherries, etc.

2.Make sure you eat a varied diet.

It is suggested that patients with hypertension should have a balanced intake of daily nutrients, eat a little miscellaneous, and the diversification of ingredients can complete the complementarity of nutritional elements, with fresh fruits, vegetables and fruits, low-fat dairy products, whole grains, and green plants, and the protein as the dominant factor, so as to reduce lipid and bile intake. But everything needs to be relaxed, and good does not mean that you have to eat and eat at a time, and the diet must be balanced. Assists in reducing the risk of chronic diseases such as cardiovascular disease.

3.Diet is controlled.

Eat and drink for seven minutes. If you eat too much for a long time, it will not only increase the pressure on the digestive system, but also continue to promote weight gain due to nutrient overflow, and overweight and obesity will increase the risk of hypertension and cardiovascular disease.

4.Cooking should be scientific and reasonable.

In terms of cooking methods, it is proposed to stew, boil, steam, and mix cold dishes as the main ones, and reduce frying, frying, and stewing. Excess oil and salt are not good for physical and mental health.

5.Eat three meals regularly.

There is a saying that "eat well in the morning, eat well in the afternoon, and eat less in the evening." Due to irregular diet, some patients are hungry for a full meal, and they also have the habit of eating barbecue every other day. In the long run, unnecessary caloric energy cannot be metabolized, and it is generated into body fat accumulation.

Work is booming, but physical and mental health is declining.

It can control blood pressure balance, prevent the occurrence of cardiovascular diseases, prevent complications caused by hypertension, and protect kidney function; It is necessary to avoid the intake of high-fat and high-salt foods, eat a balanced diet, and control the amount of food.

It can effectively control blood pressure and make our blood pressure more stable; Don't eat sweets, eat more foods rich in protein and vitamins, drink more water, eat three meals on time, eat more fruits and vegetables, can't eat foods with too high salt content, and focus on light.

Long-term use of antihypertensive drugs can effectively control blood pressure, which can make blood pressure more stable in patients with high blood pressure.

My parents are older, and there is a risk of high blood pressure, and my father is also because of high blood pressure caused by very serious complications, so our family has been in a very nervous state for this blood pressure.

He is also one of the basic diseases of middle-aged and elderly people with the highest incidence rate in China, and its danger is also very large, there may be a lot of complications in the later stage of hypertension, and in middle age, if you don't pay much attention, it may also cause myocardial infarction, cerebral hemorrhage and other diseases, so hypertension does not seem to be very serious, in essence, it also needs to be **. <>

People who are hesitant about whether they need to take blood pressure medication belong to a group of people who are at the threshold of high blood pressure, that is, around 1490.

We all know that in fact, our blood pressure has a floating index, and these people sometimes measure blood pressure that is not particularly high, but sometimes it will feel relatively high, which is also because it changes according to their mood and season, and like this kind of people, the first thing it considers is whether they will have some cardiovascular and cerebrovascular diseases, if there is, they still have to take blood pressure drugs, if not, I need to improve some of my exercise patterns, etc., and then follow the doctor's instructions to see if I need to take medication. <>

There are a lot of people around, blood pressure sometimes makes it particularly terrible, even if you take blood pressure medication, it is not of much use, in this case, he may increase the dosage without authorization, in fact, this behavior is wrong, because even if you increase the dose, *** will become larger, but the effect is not as significant as it is in full swing, if this case, it is recommended that you take two blood pressure drugs together, for example, sartan in daily life, plus diuretics, Or directly take some combined hypertension drugs. <>

All in all, hypertension itself is a lifelong disease, so once you get sick, it is best not to stop blood pressure medications. Be sure to follow the doctor's instructions, do not take the drug without authorization, and stop the drug.

High blood pressure definitely needs to take blood pressure medication, and you must take it on time and on time, so that you can control your blood pressure. You can also drink more water, eat more fresh vegetables and fruits, and calm your mood, which can also play a role in lowering blood pressure.

To eat, you must pay attention to your diet, rest more, eat some fruits and vegetables, drink plenty of water, and never eat greasy and spicy food.

To eat, to exercise properly, to control your diet, to have a good attitude, to enhance your physique, to eat more vegetables.

Commonly used antihypertensive drugs for hypertension mainly include calcium channel blockers, vasoton, horin-convertase inhibitors, vasotensis, hormone II receptor antagonists, diuretics, beta receptor blockers, and alpha blockers. Patients with high blood pressure should pay attention to the following aspects, first, the daily lifestyle is called key but difficult to do, to control the mouth and open the legs, carry out a low-salt and low-fat diet, do not get lost in the big fish and meat diet, second, monitor blood pressure, whether it is a home self-measurement of blood pressure, or to the clinic to measure blood pressure, every day needs to do a good job, regular blood pressure recording and judgment, third, drug management insists on taking antihypertensive drugs, does not refer to taking a certain drug for a long time, but under the guidance of a doctor, appropriately adjust the drug, so that the blood pressure is maintained in a stable state, one, Proper rest to ensure sleep, arrange appropriate exercise, if there are more symptoms or complications should pay attention to bed rest, two, maintain a good psychological state, eliminate tension and depression, three pairs, easily excited patients should pay attention to maintain a quiet and comfortable environment, avoid emotional excitement, four have to go out to check, in this case must be accompanied by someone. It is recommended to cause blood pressure to be out of control or blood pressure to drop too low, which can induce cerebrovascular diseases such as stroke.

From the network one, essential hypertension, to maintain a good lifestyle low-salt and low-fat diet, to quit smoking, quit drinking, exercise, etc., by improving the lifestyle blood pressure may be reduced to a relatively normal level, 2g of hypertension secondary hypertension is a very important factor, called sleep apnea, and snoring at night may be the root of hypertension, to be aimed at, snoring at night to carry out**, the best way is that patients who blow ventilators at night can reduce blood pressure to normal levels by blowing ventilators, therefore, essential hypertension, to pay attention to, a good lifestyle, secondary hypertension, to find the root of the disease and then the symptoms**.