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Anonymous users2024-02-10The reason why people are annoyed is that they have too many attachments, too many pursuits, and value many things, such as: money, career, reputation, ......The Buddha said, "The reason why people suffer is that they pursue the wrong things."
Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful. It's hard to do, take your time, and once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad.
It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society. I'll give you advice, can you see it? 1.
Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.
Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.
Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.
Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.
Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!
Finally, I wish you a happy life!
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Anonymous users2024-02-09Of course, people are tired when they are alive, and comfort is reserved for the dead.
Because after being tired, people will find themselves getting a sense of satisfaction, and life is worth it because of it, so although they are tired, they do not give up In general, people live so tired to make life more worthwhile.
If there is no pursuit, no ideal, no goal, you will lose yourself, you will live very empty, very confused, and you don't know what you are living for. We have to know exactly what we want. In fact, what we want is very simple, all we want is happiness. >>>More
My personality can be said to be extroverted, but I also have a lot of introverted friends, of course, including you, in fact, the difference between introverts and extroverts is not very big, but it depends on how you look at it, for example: if the girl you like is the same as you, she is also an introvert, maybe you are really together one day, and you may not be happy, because you are not good at communicating with her, you can't understand her, so it is difficult for you to understand each other. On the contrary, if the person you are with is a cheerful girl in terms of personality and other aspects, maybe one day you will be taken away from the introverted world by her to experience the life of extroverts, because if he and she really love you, they will not let you wander in the lonely world, because she will be uncomfortable and does not want to look at you like this, you can try to communicate with outsiders and believe in yourself. Oh.
No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind: >>>More
Mindset is everything. If you don't have the right mentality, how can you do well in your industry. Now that your tired mentality has appeared, the easiest way to adjust is to exercise, such as running, aerobics, and yoga (although it is difficult, it is very helpful to dredge your muscles and bones). >>>More