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Anonymous users2024-02-07No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:
Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! I'll give you advice, can you see it? 1.
Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.
Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.
5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.
Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.
7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.
Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.
Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!
Finally, I wish you a happy life.
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Anonymous users2024-02-06Your ability to taste pain is too strong.
Because you still love him, you are miserable. Because he must have broken up with you first, but he came back to you, and since he came back to you, it wasn't as good as before. So you're a little awkward, and that's how you break up with him. >>>More
Oh, yes! You don't know how to be aggressive, you don't know how to be motivated, you don't know how to work hard to overcome your obstacles, such a person is not as good as a fool or a madman, don't you have a little self-motivation? Whether a person looks good or not is not a problem, but whether you have the courage to live and the courage to face difficulties is the key! >>>More
What is the root of suffering: 1. Ignorance The word "ignorance" is generally understood by people to mean lack of knowledge. In today's information age, the corresponding cultural knowledge is particularly important, as it is often said: >>>More
So, it's better not to be in contact. In order not to get yourself hurt. Hold back for a moment and don't contact him. At the very least, we need to preserve that last bit of self-esteem for ourselves. >>>More
Well, it means that your fate is over.