My friend s nails are very small and there is no health festival, do I need to fix anything?

To put it all is too long.

Vitamin A E D

Calcium supplementation Eat more nuts and vegetables

There are two possibilities, one is a lack of vitamins; Another possibility is that you have nail fungus, then you have a headache. Not sure which one you are?

How unhealthy? Deformation? White dots on it? If you have white spots, you are deficient.

Is there something missing??? You might as well go to the hospital for a check-up.,There shouldn't be any serious illness.。。 It's estimated that it's a lack of elements or something.。。。

The average person's part of the nails is white, of course, not the pure white kind.

Calcium and zinc deficiency. Supplemental vitamin D supplementation is also required.

There is so much knowledge about nails!

1.The nails of healthy people are a beautiful pink color.

2.Pale nails are bloodless, suggesting anemia, blood cold, loss of qi and blood, and hypotension.

3.Bruised nails indicate insufficient blood supply and hypoxia, hardening of the arteries, and high blood lipids (high cholesterol).

Standard nails. The lower part of the fingernails of the average healthy person has a white crescent shape, and if all five fingers have a moon shape, it is the best. If there is no moon shape on the thumb, it is worth noting. No moon shape is bad, and a moon shape that is too large is not good, it means suffering from heart system or spleen and stomach diseases.

The best ideal is that the moon shape accounts for 1 5 of the entire nail.

Nail crossings and longitudinal tracks.

A flat and smooth surface of the nail is an indication of health. However, if someone has several ridged bars bulging out of their fingernails, it indicates that there is an abnormality in the body, and a disease that has been diagnosed or latent is about to break out.

Some people have several prismatic longitudinal paths bulging from their fingernails, which is also an indication of an abnormality in the body. Such people are depressed, fatigued, and generally suffer from nervous system weakness, diseases of the brain system, as well as alcohol, drug poisoning.

Well, that's all.

I'll keep it simple

First of all, I wish you good health.

Healthy people's nails have a beautiful pink color.

1. Pale nails without blood, indicating anemia, blood cold, loss of qi and blood, and low blood pressure.

2. Bruised nails indicate insufficient blood supply, hypoxia, arteriosclerosis, and high blood lipids (high cholesterol).

3 People who are close to death, the nails often gradually turn black from the fingertips at the base, develop upwards and grow into a straight line, and die at the end of the day.

4. Lack of oxygen for blue nails. If the blue is too blue, bruising or cardiac obstruction is a malignant lesion of the nail.

5. Green nails are severe cold and blood stasis. Qinghei is in critical condition.

6. Yellow nails are jaundice, hepatobiliary diseases, and tobacco addiction. It also suggests a chronic lesion that appears on the thumb and indicates poor general health.

7. White spots on the nails indicate a lack of calcium, silicon, or parasites in the body. White patches can also occur with drug or nicotine poisoning. People with vitiligo nails, fatigue easily, or chronic habitual constipation.

The occurrence of a day shift on the middle finger indicates a lack of calcium in the spine, osteoporosis, and is prone to lumbar spine and leg diseases or fractures, which should not be repaired.

1. The nails of healthy people are convex arcs, and they are bright and smooth, and the greater the convexity, the healthier they are.

2. People with half-moon marks on each nail have a high health index, and the larger the half-moon marks on each fingernail, the healthier.

3. The thicker and harder the nail is, the higher the health index.

4. The above indicators can be obtained through physical exercise, and the longer and more constant the exercise, the more obvious the above indicators are.

Judging by the color of the nails, there are no spots, not purple, and the nails are purple, indicating that the blood supply to the heart is not good.

Small white spots on the nails are not necessarily calcium deficiency, white spots are punctate leukonychia, mainly caused by nail damage, smashed by a hammer, and caught by the door

If there is too little white on the back of the nails, it means that your cold is too heavy, eat more green onions and ginger to replenish heat and warm foods.

The so-called nail health circle does not exist, and sometimes it is misleading. But it should be noted that nails can reflect some health conditions, but after all, they are not so mysterious, otherwise so many complicated medical diagnoses can be canceled.

Generally speaking, the nails are smooth and shiny, and there are no obvious deformities. If there is a problem, it also depends on the problem of the nail itself, such as onychomycosis, or the nutritional deficiency of the body.

Random suspicion can only cause a burden on one's own heart, what is the benefit to health?

It is the lack of nutrients in the body, which is not very serious.

It's definitely a sign of a decline in physique, and I'm staying up late a lot now, and that's the case too.

Normal, I don't have any yet. Weak physique, lack of exercise.

1. There is a special way to care for nails that lack finish: stir well with a teaspoon of honey and a little sugar, then use a small brush to dip an appropriate amount and apply it to the nails, rub it several times, and massage it with olive oil after cleaning. 2. Fresh lemon juice can effectively remove pigment deposited on the hands.

As far as the lemon itself is concerned, it has a bleaching effect, take a lemon juice, mix it with an appropriate amount of hot water and put it in a larger vessel, put your hands in it, and soak it for five minutes. Apply a small amount of moisturizer after dry wiping. 3. Use moisturizing body lotion and nail polish every day, if possible, consider mixing the care solution with olive oil every day before going to bed, apply it to **, and then wear thin and breathable gloves for protection.

4. The cortex adjacent to the nail cover attachment (that is, the position of the nail arc) is often a blind spot in nursing. For this part of the ** care, there are the following maintenance tips: take a bowl, drop five drops of tea tree oil mixed with hot water, first soak your hands in hot water for five minutes, so that the cortex around the nails soften, it is easy to clean this dead corner thoroughly.

There is also a special way to care for the dry type**: two teaspoons of pineapple juice are mixed with the egg white of an egg, and the fingernails and around the nails are massaged with this mixture, which can make the ** near the nails more nutritious.

Of course, it is to eat foods with high calcium content, such as: 1. Milk Half a catty of milk, containing 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese and milk flakes are good calcium**. Health tips: Milk drinking in summer should also be selective 2. Kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, and if you eat 25 grams a day, you can supplement 300 mg of calcium.

They can also lower blood lipids and prevent arteriosclerosis. Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Friendly reminder: Soy milk needs to be boiled 7 times before it can be eaten.

Tofu, on the other hand, should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar. Remove the oil slick and add some greens to make a delicious soup. Friendly reminder:

Fish bones can also be used for calcium, but care should be taken to choose the right method. Dry fried fish and stewed crispy fish can make the fish bones crispy and soft, which is more convenient for calcium absorption, and can be eaten directly. 5. Vegetables There are also many varieties of vegetables that are high in calcium.

100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams. Friendly reminder: Eating 250 grams of these green leafy vegetables a day can supplement 400 mg of calcium.

6. Calcium supplementation drugs Calcium supplementation drugs on the market today are suitable for children, adolescents, pregnant and lactating women, the elderly, and even white-collar women who are nervous, stressed, and have irregular lives that cannot meet calcium needs by relying on food intake. It has the advantage of being simple to operate and easy to control the amount of replenishment. Friendly reminder:

It is necessary to strictly follow the doctor's instructions when taking it to avoid overdosing and causing adverse effects on the body. Some multivitamin and calcium supplements, because the vitamins themselves can work synergistically with calcium, have greater benefits than calcium supplementation alone.

Maybe on the surface your body is very healthy, but maybe it is a lack of some trace elements or something, in fact, you don't need to be too nervous, balanced nutrition, reasonable diet.

From the nail point of view, as long as you look at the fullness and luster of the nail, as long as the nail is full, there are no depressions, and it is very healthy.