21 years old, he loves to lose his temper, and recently found that he has memory loss.

21 years old is a vigorous age, it is recommended that you spend a little more time on other things, go to the bookstore to read books, learn to cook a little food, go to fitness, go to write yoga, go to painting, travel, do housework, shopping, etc., in this way, distract your attention on the Internet, will keep your spirit active, you have to believe in yourself, you are a person who can be replaced in society, do your best, live your own quality of life!

Haha, I'm the same as you, 21 years old, sitting in front of the computer for many hours a day, playing games when friends call out, and if you don't call, you'll be at home The mood will be very depressed, and your temper hasn't gotten bigger, I guess you're born Memory hasn't declined for the time being, and if you play games too much, you have to have a long-term plan.

When you have time, go for a walk, get some fresh air, and do a cardio workout.

I'm 20 years old, and I'm in a similar situation to you, and my dad often says that about me...

Don't check much, the computer has radiation, it is not advisable to stay near the computer for a long time, radiation will cause some things in the human body to weaken.

I'm the same age as you, I stay in the store for more than eight hours every day, every day is like that, I don't have a good temper, but I usually surf the Internet on my mobile phone, I feel better, that is, you go to play what you like and are interested, maybe it will be better...

Take a lot of rest, find a quiet place to walk, don't stay on the Internet for so long, obedient is a good boy. Ha ha.

It's been too long to sit in front of a computer!!

Are you a tantrum in your menstrual cycle!!

This is a very normal thing!!

It is not a psychological problem, it is sub-health, and the main manifestations are: heart disease, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, and drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

I guess it's because I've been emotionally unstable lately.

Studies have proved that people's memory is the best time in their life between the ages of 0 and 15, and brain capacity will reach a peak in the early 20s, so most people will have a continuous and regular decline in memory after the age of 25. This is really a poignant investigative report.

In daily life, people need to remember a lot of things all day long, and a fast and effective memory can save you a lot of time. So, what are the effective ways to improve our memory in reality?

Improving memory is essentially about avoiding and overcoming forgetting as much as possible.

Doing these 5 things regularly can improve your memory

In learning activities, as long as we carry out conscious exercise, master the rules and methods of memory, and develop more memory strategies, we can improve and enhance memory. Such as the following 5 points:

1. Have a strong purpose of memory, and positive purpose directly affects the effect of memory.

2. Cultivate interest in memorizing materialsIf you are bored with learning materials and knowledge objects, it will be difficult to remember them even if you spend more time. The textbooks are dressed in colorful new clothes, and there are many colorful teaching aids in the classroom, all to improve children's interest in learning.

3. Understand memory, understanding is the foundation of memory. Not only to know what it is, but also to know why it is true, and only what you understand can be remembered and remembered for a long time.

4. Repeat learning, timely review, and repeated learning, that is, on the basis of memorizing the learning materials, remember them several times. The speed of forgetting is first fast and then slow, for the knowledge just learned, strike while the iron is hot, review and consolidate in time, is an effective means to strengthen the memory traces and prevent forgetting.

5. The best time, generally speaking, 9 11 a.m., 3 4 p.m., 7 10 p.m., is the best memory time. It is better to use the above time to memorize the learning materials that are difficult to remember.

These 4 foods can also help improve memory

In addition to the methods mentioned by experts, we can also obtain elements that can help improve memory from a home-cooked diet, such as several common ingredients introduced below

1. Egg yolk:It is rich in egg lutein, an essential nutrient for brain cells and can effectively enhance brain vitality.

2. Fish:Fish meat is rich in high-quality protein and calcium, which is also necessary for the brain, among which freshwater fish contains unsaturated fatty acids, which can protect cerebrovascular health and promote brain activity.

3. Milk:Milk is also rich in calcium and protein, which are essential amino acids for the brain, and drinking it consistently can also enhance brain activity.

4. Fungus:It contains a variety of nutrients such as proteins, polysaccharides, fats, minerals, vitamins, etc., and is regarded as a good ingredient for the brain. 5. Nuts:

Nut foods such as almonds, chestnuts, pistachios, cashews, etc. Nuts are rich in healthy fatty acids, vitamin E, selenium and other antioxidants, which have a good effect on protecting brain cells and neurons.

There are many factors that contribute to poor memory, but most have the following:

1. With the increase of age, the activity of brain cells decreases, and the memory will slowly decline as the cells age;

2. Insufficient sleep or poor sleep quality for a long time will lead to cranial neurasthenia and memory loss;

3. Brain fatigue, excessive use of the brain;

4. Being sick for a long time and suffering from illness.

In order to improve memory, in addition to the factor of aging, other reasons can be mediated by some lifestyle changes: you must ensure that you get 7-8 hours of sleep a day, so that the brain can get a very good rest. Secondly, it can be mediated by some brain-tonifying foods, such as eating more fish heads, fish brains, walnuts, and sesame seeds.

There are many reasons for memory loss, in addition to memory decline due to age, among them, long-term lack of sleep, lack of exercise, lack of fresh air, excessive smoking and alcohol, etc., will lead to memory loss, which is a physiological reason. Long-term excessive anxiety, depression, psychological pressure, etc., can also make memory loss, which is psychological. This memory impairment is a dysfunction caused by excessive brain fatigue, and there is no damage to the structure of the brain tissue, so it is functional, temporary, and reversible.

The first category is physiological memory decline, with the increase of age, we will have a memory decline after the age of 40 and after the age of 60, and the memory will decline gradually and slowly after the age of 60. One of the characteristics of physiological memory decline is that we can recall what we have forgotten based on cues.

The second is pathological, memory loss is divided into two categories, one is caused by degenerative diseases, common Alzheimer's disease, dementia with Lewy bodies and frontotemporal dementia, corticobasal degeneration, chorea, dementia associated with Parkinson's disease and so on. The other is memory loss caused by non-degenerative diseases, which is commonly caused by some other internal diseases, such as vitamin deficiency, abnormal liver function, alcoholism, drug intoxication, abnormal thyroid function, and some endocrine disorders.

There are several main causes of memory loss after the age of 25:

Lack of sleep, the fast pace of life in modern society, young people are stressed, and the quality of sleep is generally not good. A new American study published in the journal Neuroscience states that sleep deprivation leads to brain cell death. Sleeping 4 to 5 hours a night for three consecutive nights kills 25% of brain cells.

Eating too much junk food, according to foreign studies, when we eat too much junk food in our body will not make you gain weight, but it has a great impact on your memory, this conclusion has at least been tested on mice. Experts claim that when mice are fed high-calorie and high-fat foods, the "hippocampus" (the area of the brain related to language learning, memory, and emotion) becomes inflamed, and because of the inflammation of the hippocampus, the mice forget the path and direction they have taken. Therefore, overeating is also the culprit that leads to memory loss.

If we are too focused on one thing, if we worry too much or focus on something – such as an interview or an exam, we will definitely have a "memory short-circuit", such as forgetting to send a certain letter or a certain appointment.

Excessive drinking, after a long period of research, has shown that people who drink regularly develop memory failure six years earlier than those who drink moderately. And, regardless of the length of time, drinking too much alcohol can cause your memory to deteriorate.

Excessive use of social software, prolonged use of social software, replying to emails and text messages, and browsing the web will make the brain constantly receive information, but there is no buffer period to process information. Such a behavior is also one of the triggers of memory loss.

Memory decline after the age of 25, it can be alleviated after finding the cause**, memory can be quickly recovered, go to bed early and get up early, try to avoid staying up late, eat more foods that are conducive to brain development, many foods are helpful for brain development, and the method of strengthening memory is also effective in improving memory, and this problem can be treated in a targeted manner.

Obesity is not good for your health, and I believe that if you can reduce your body weight to the normal range, a lot of things can be done

can be solved. First of all, you need to overcome your diet, and you need to do exercise, which requires perseverance.

You get angry because you are angry, and if you continue like this, it may bring disharmony to your life and to your family and friends.

The person who says you is subjective and objective to be good to you, for you, the more relatives the more direct.

So, first, physical health is the foundation of all happiness, and the mood and the people around you will change because of your changes.

Hold back, let out of breath or go out for a spin, change your mood.

Probably a little"Neurasthenia"Finish.

Regarding irritability, I have the following suggestions:

First, actually solve the problem.

Find out and eliminate the problems and causes that cause troubles, summarize and accumulate experience and lessons, and improve quality and ability. You can also ask for help and work together to solve problems.

Second, think about the problem scientifically.

Looking at the problem from the perspective of long-term, development, and change (all troubles will pass), we must grasp the problem comprehensively, systematically, and in connection, analyze the problem in two, and see the negative side as well as the positive side. Don't worry about the little things in front of you.

Third, release emotional stress.

The specific methods are: deep breathing, outdoor activities, sports (it is recommended to be light-hearted), talking, chatting, outings, traveling, listening to songs, singing, reading humor, emotional intelligence, etiquette books, etc.

Fourth, improve self-control.

Set high ideals, set short-term goals, and follow the (time) plan. Usually develop the habit of rational thinking, rigorous life, thinking twice, keeping promises (including promises to oneself), and reflecting and introspecting (including writing checks).

Fifth, see a psychiatrist.

If the situation is serious, you should see a psychologist for systematic treatment and conditioning. I believe that there will be something to gain.

Exercising self-management skills is the same as exercising your body, the more you practice, the stronger you get. I hope you will consciously strengthen your training in this area in the future.