Can you still be taller at 21? Now that I am 154 tall, is there any way to increase my height to 168

Basically, it is impossible to reach 165cm, if there is less maybe there is hope, there is only one way, broken bones to increase height, but many people in order to pursue height, but because of the failure of the operation, there is no way to stand up, do you hope that you can stand happily, or do you want to take the risk to pursue height? In a place where the water and soil are different, my friend is still growing taller because of a change of environment, but the result is still growing taller, in fact, the best time to grow taller is in the development period, but now you can also do exercise assistance, don't believe in the market height enhancement drugs, it will only make you stronger, even obese, will not grow taller, you still believe in physical exercise to increase height!

You can grow up to 30 but very slowly, the human body's bones will be engulfed by osteoclasts after aging, and osteoblasts will come to repair, before 50, it is basically a large bone-making speed and osteobreaking speed, so our bone fractures will be particularly thick, and the elderly will become shorter, so the best way to make bones aging is to exercise, so brother start exercising, I'm just still growing.

I guess it's unlikely, so you should do more exercise. Helps with your bones.

5-8 cm should be fine.

Honestly, there is not much hope, unless you go for surgery to increase the height of broken bones, but it is very dangerous, I hope you will not be disappointed when I say this, 154 What's wrong, you can still break out of the world, just like Napoleon, he is also very short, isn't he also very strong.

What's wrong with being short?! Short people live longer

Yes, it's just that it grows very slowly, so you have to keep exercising and drink more milk.

Jump rope, play basketball, or a little harder, hang your feet upside down for half an hour a day.

Are you a girl? What is the height of your parents?

First of all, enlighten you from a psychological level, male 164cm is a lot in the south, and it is more than 170 when you wear height-increasing shoes, which is not very short in the south.

Secondly, as said upstairs, men mainly develop their own careers, and a man with a successful career will improve a certain height in women's psychology both in image and internally.

Finally, recommend some heightened exercise skills and heightened foods to you, which are healthier and can be tried, and drugs are not recommended to use, because you are 23 years old, and your own development has ended, and the epiphyseal line has been closed, so there is no medicine that can make you taller.

Foods include: fish, shrimp, lean meat, poultry eggs, peanuts, soy products, dairy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus.

Exercise: Jogging - 5-7 minutes. Flexibility and relaxation exercises – leg splits, swings, jitters 18-20 minutes.

Horizontal bar overhang - try to relax the body, two sets without load, each set of 20 seconds; One set with a load of 5 to 10 kg (weights tied to the feet).Hanging head down (feet secured with straps) - two sets without load, 15 seconds each; One set with a load of 5 to 10 kg. Jumping, touching the height with both hands (branches, rebounds, ceilings, etc.).

Two sets of double-legged jumps, left-legged jumps, and right-leg jumps, each set of 10 reps. Each set is intervened for 5-8 seconds, and the leg change time is rested for 4-5 minutes. Jump as high as you can.

Climb a hill 20 to 30 meters high, try to speed as fast as you can, and then run down at a sprint. Repeat 3 4 times. Ask a companion to help one person grab your hands and one person grab your legs, and both gently vibrate your torso 2 3 times in opposite directions at the same time, 15 20 seconds each.

In addition, swimming, basketball, volleyball, and various exercises should be involved. Physical activity is as diverse as possible, with ball games, jumping, cycling, skiing, skating, running, etc. Among them, the main one is jumping, which should be jumped as hard as possible 200 times a day.

Basically, there won't be much change in height. I haven't heard of any drugs that are effective for growing taller, and I know that height booster shoes are the most effective.

Not knowing your gender, for women, being well-proportioned is the most important thing. For men, height is not a measure of a man's success. What men need is to make themselves reliable and women feel safe.

When you reach the age of 23, you can only increase your height by buying and eating height-increasing products, but it is best not to eat them, which is not good for your health.

There is only one way, which is to borrow the Yellow Sect Master's "sweat and blood treasure boots", and other than that, everything is a floating cloud, a floating cloud!

Girls reach 23 and boys reach 25 years old. There are early and late.

Follow the scientific law of growing taller, and you will grow taller!

After decades of research, China's medical community has summarized five laws that are true:

First, we must be in the sun often;

The second is to eat more calcium-containing comprehensive nutritious foods: chicken feet, soy products, shrimp skin, milk, eggs, lean meat, radishes and green vegetables; Whatever brand of milk you drink, you will continue to grow taller;

the third is 10 hours of sleep a day;

Fourth, exercise more, long-distance running, skipping rope, and swimming can lengthen the muscles of the legs and grow again;

Fifth, there is a loving atmosphere in the family.

There is a scientist who studies the growth of height, his parents are below, and he himself also followed the above law, and his height has grown to more than 10 centimeters above his father.

The key is to implement the above rules in place, and do not stop halfway. According to the researcher's book, some people will continue to grow taller after the age of 23 or 25.