What s bad about eating a cold apple on an empty stomach in the morning?

Suggestion: Hello, apples contain a lot of sugar, people are generally hungry in the morning, eating apples can supplement sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.

Eating apples on an empty stomach doesn't feel uncomfortable, there's nothing wrong with that. Moreover, eating apples on an empty stomach can eliminate toxins from the body, and it will not take long after eating on an empty stomach to have a bowel movement, and it is best to eat apples half an hour before meals, which can reduce calorie intake by 30%, which is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectins, and contain vitamins B, C, calcium, phosphorus, potassium, iron and other nutrients.

Apple medicinal, as early as the Tang Dynasty has been recorded, apples not only benefit the heart, spleen, but also can quench thirst, but also have the function of "moistening the lungs and pleasing the heart, shengjin appetizing, sobering up" and so on. Apples are sweet and sour, and cool in nature. Modern medical research has proved that patients with severe edema eat more apples to help replenish potassium and reduce potassium.

Eating more apples during pregnancy can supplement vitamins and other nutrients on the one hand, and at the same time regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting. Apples can also be used as a rectal antidiarrheal agent, "Compendium of Materia Medica" has "dysentery is not stopped, 10 pieces of half-ripe, 2 liters of water, 1 liter of decoction and eating". Folk still use apples for chronic diarrhea, neurocolitis and intestinal tuberculosis and other diseases.

The Germans also use "Moro's apple" ** enteritis. In addition, eating an apple on an empty stomach every morning and evening can lead to dry stools. Eating apples after meals has a certain effect on nausea and indigestion; Patients with high blood pressure insist on eating apples 3 times a day, 1-2 each time, and can receive antihypertensive effects.

Apples contain galactoplasmic acid, which has a very significant effect on detoxification, its pectin can avoid food decay in the intestines, eat a few apples a day or drink a few glasses of apple juice, can prevent gallstones, hope.

Drink a glass of warm water to warm the stomach first, but only one cup, apples should be eaten on an empty stomach, and the nutrients should be mainly absorbed by the small intestine, and eating on an empty stomach can reach the small intestine smoothly and be quickly absorbed. Avoid eating fruit after eating, as you can imagine, waiting in the stomach for so long has not reached the small intestine, which has already rotted.

Fruit is still the best to eat after eating, it has no effect, it is good to eat fruit, but it is better after meals.

There is no bad. Apples can be eaten on an empty stomach.

Apples should be eaten on an empty stomach, and their nutrients should be mainly absorbed into the small intestine, and eating them on an empty stomach can reach the small intestine smoothly and be absorbed quickly.

As the old saying goes, if you eat well in the morning, you should eat enough at noon, and eat less at night. It's definitely not good.

The main thing is that your stomach can stand it.

Okay, apples should be eaten on an empty stomach

There is nothing wrong with eating apples in the morning on an empty stomach, but it is not very reasonable to eat only apples in the morning. Because the nutrients provided by apples are very limited, the protein and fat content are very low, which cannot meet the needs of our body in a morning, and there may be adverse reactions such as hypoglycemia due to lack of energy.