Is it harmful to eat only one apple in the morning and skip breakfast?

There won't be any big damage! However, it is still necessary to eat something in moderation, otherwise the spirit of the morning will be too good, because there are not enough calories. For example, add an egg, a glass of milk, or something.

Eating apples on an empty stomach is bad, and skipping breakfast in the morning can be harmful, not only causing stomach pain but also causing other problems. If this goes on for a long time, it is very unhealthy for the body!

Although apples are nutritious, you can't just eat apples for breakfast, and eating them on an empty stomach should hurt your stomach.

Yes, eating fruit on an empty stomach is good for vitamin absorption, but apples don't have enough calories to feed you for the morning, so don't just eat apples!

In addition, it should be noted that some fruits should not be eaten on an empty stomach

Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. should not be eaten on an empty stomach.

Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain;

The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition;

Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid;

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain;

The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

1. Skipping breakfast is easy to suffer from digestive tract diseases, people have already emptied the food in the stomach after a night's sleep, and if you don't eat breakfast, it will lead to too long fasting time. Patients with duodenal ulcer disease will have recurrent abdominal pain, ulcer flare-ups.

2. Skipping breakfast is easy to suffer from gallstones, and skipping breakfast for a long time will make the gallbladder fill for a longer time, and bile cannot be discharged on time. In this case, the gallbladder absorbs water from the bile, which increases the concentration of cholesterol in the bile, which can lead to gallstones.

3. Skipping breakfast can easily lead to gastrointestinal rhythm disorders, and the human body will form a natural gastrointestinal motility reflex in the case of regular meals, while not eating breakfast will cause motive disorders, and it is easy to have constipation and diarrhea.

Frequent skipping of breakfast can lead to low blood sugar, stomach problems, gallstones, etc.

Hypoglycemia: The blood sugar content in the body is low when you get up in the morning, if you skip breakfast or do not replenish energy in time, you will have symptoms such as lack of energy, weakness of limbs, palpitation, hand tremors, etc., and will also cause insufficient blood supply to the brain, which will cause irreversible damage in severe cases.

Stomach disease: If you don't eat breakfast for a long time, the stomach will continue to secrete gastric acid, but if there is no food to neutralize the gastric acid, it will damage the gastric mucosa and even the duodenal mucosa, and symptoms such as acid reflux, belching, and abdominal distension may occur, which may cause gastritis, gastric ulcer, gastric bleeding, gastric perforation, and more serious cases, gastric cancer.

Gallstones: The components of gallstones are cholesterol or mixed cholesterol-based stones and bile pigment stones. After eating, the gallbladder receives signals and is regulated by hormones to eliminate bile, if you often skip breakfast, it will cause bile to be unable to be discharged in time, so that cholesterol in the bile precipitates and crystallizes, and then becomes a stone.

Especially for teenagers, skipping breakfast can lead to insufficient energy and nutrient intake, and even nutrient deficiencies, which can affect growth and development in the long run. Skipping breakfast reduces the body's ability to respond to stress, affecting blood sugar levels, which in turn affects cognition and learning.

If you skip breakfast for a long time, it is relatively harmful to the body, and it is easy to get low blood sugar and this stone.

What's the harm of skipping breakfast? 1. Make you slow to react: Breakfast is the source of energy for brain activity, if you don't eat breakfast, the body can't have enough blood sugar for consumption, you will feel tired, fatigue, inability to concentrate, lack of energy, and slow response.

2. Chronic diseases may "go up" to the body: skipping breakfast, starting a day's work hungry, in order to gain power, the body will use glands such as the thyroid gland, parathyroid, and pituitary gland to burn tissues, in addition to causing hyperglandism, it will also make the body become acidic and suffer from chronic diseases. 3. The stomach may want to "rebel":

If you don't eat breakfast and don't eat until noon, your stomach will be hungry for a long time, which will cause excessive gastric acid secretion, which will easily cause gastritis and gastric ulcers. 4. Constipation "out of the cage": in the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation; If skipping breakfast becomes a habit, it may cause gastrointestinal and colonic reflexes to be dysfunctional in the long run, resulting in constipation.

5. It will bring you closer to the obese people: Once the human body realizes the lack of nutrition, the first thing to consume is carbohydrates and protein, and the last thing to consume is fat, so don't think that skipping breakfast will help you consume fat. On the contrary, skipping breakfast will also make you eat more for lunch and dinner, and you will be fatter if you don't succeed.