My dad goes to bed every day, do I need to pay attention to anything?

Normal snoring is a problem with your sleeping position. It should be sick every day. Pay attention to your breathing.

Snoring**.

In medicine, snoring is called "sleep apnea syndrome". According to statistics, the problem of snoring is more serious in men, and the ratio of men to women is "6 to 1". On the other hand, snoring begins earlier in men, around the age of 20, and later in women, after the age of 40.

In medical theory, snoring is caused by the following 3 causes:

1. Caused by central diseases.

2. Caused by obstructive diseases.

3. Mixed diseases.

In general, mixed symptoms are the most common cause in adults and obstructive in children.

The medical community believes that snoring is also likely to be caused by other ** in the body. Current medical research reports show that patients with hypertension and cardiovascular diseases have a higher chance of snoring, and obese people are more likely to snore, and patients with diseases such as chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems.

Snoring can sometimes indicate that there is something else wrong with your body. Go to the doctor.

I say it's a disease, and I have it too, but it's not a big problem.

Sleeping and snoring is because there is a problem with the nose and throat, which may be relatively hypertrophied, but it's nothing. It's normal, why do you have to refrain from it. Eight out of ten men snore. Normal, normal. Relax buddy.

It will also be possible to sleep during the day, and it may not be as heavy as sleeping at night!

Causes of snoring.

1] Enlarged tonsils, adenoid hypertrophy, hypertrophy of the soft palate and tongue, excessive length of uvula, laxity of the throat, tongue suffix, etc., leading to snoring;

2] Nasal diseases lead to narrowing of the respiratory tract, and physiological abnormalities in breathing and jaw are also causes of snoring. For example, a deviated septum, nasal polyps, sinusitis, etc. can cause nasal stenosis, causing airflow blockage and snoring;

3] Snoring due to "sleep apnea syndrome" is characterized by breathing with the mouth wide open during sleep, being repeatedly awakened during sleep due to respiratory arrest, waking up very tired, and sometimes having severe headaches;

4] Obesity causes snoring, because the airway of obese people is narrower than that of normal people, and when they are awake during the day, the airway remains open when the throat muscles contract, so the airway will not be blocked. However, during sleep at night, the excitability of the nerves decreases, the muscles relax, the pharyngeal tissues are blocked, the upper airway collapses, and when the airflow passes through the narrow area, vortex currents and vibrations are generated, and bursts of snoring are produced.

The trachea is slightly obstructed by the vibrating sound produced.

The nose is blocked, and when the breath can't get out, I snore 0 0

Guidance: Snoring is a common sleep phenomenon, most people think that it is commonplace, and do not think so, and some people see snoring as a manifestation of sleeping soundly 1, 5-10 peppercorns, soak a glass of water in boiling water before going to bed, and take it after the water is cool (Sichuan pepper does not take it), take it for 5 days, you can snore. 2. As long as you dilute 3 or 4 drops of mouthwash with warm water before going to bed, rinse your mouth to weaken the snoring and stop.

This mouthwash contains a resin oil, which has a special anti-snoring effect, which can improve the blood of the throat mucosa**, so that the throat cavity mucosa is in a state of full blood supply, and the soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.