I dream every day when I sleep, is it good to dream Every time I wake up, I feel very tired

Sleep is the first prescription for health. The purpose of sleep is to adjust the balance of yin and yang to achieve the reserve of life. Some animals rely on hibernation to recuperate, while humans have to work and live, and it is impossible to hibernate, so it is necessary to try to improve the quality of sleep, so as to adjust yin and yang.

Awakening is the result of the alternation of yin and yang. When the yin energy is strong, you fall asleep, and when the yang energy is strong, you wake up. As the "Yellow Emperor's Neijing" said: "When the yang energy is exhausted, it will lie down, and when the yin energy is exhausted, it will sleep." ”

Sleep Rule 1.

Take a nap at the time of day and take a nap at noon.

The so-called meridian nap is to fall asleep at night (11 a.m. to 1 a.m.) and take a lunch break at noon (11 a.m. to 1 p.m.) during the day. In this way, the quality of sleep can be improved, and the effect of doing more with less is achieved.

At night, when yin and yang are in harmony and water and fire are blended, the effect is best when you are asleep at this time.

Noon is the middle of the day, Yang Qi is full (Yang gives birth to Yin), at this time it is called "Heyang", people who are deficient in Yang, people who do not go to work can take a nap for a while at noon to raise Yang; People who are not deficient in yang, people who want to work, can also take a 30-minute nap at noon to raise yang.

The principle of sleeping in the meridian is: take a big nap at the time of child, take a nap at noon (a nap is to lie down or sit quietly for 30 minutes), and do not do the opposite, which violates the laws of nature and is not beneficial to the body.

Some old people go to bed as soon as it gets dark, and those who are in weak health have no choice but to do this, and those who are in good health are not necessary.

Sleep Rule 2.

Slow down your breathing before bedtime.

First, if the breathing rhythm slows down, the heartbeat will naturally slow down, so the flow of qi and blood and life activities can be slowed down, and then you can sleep peacefully.

Second, before going to bed, you can sit quietly, take a walk, or watch slow-paced TV, listen to soothing **, etc., so that the body can gradually fall into meditation. Silence gives birth to yin, and yin flourishes sleep.

Sleep Rule 3.

Eat foods that nourish the heart and yin before going to bed.

Eating a little bit of things that nourish the heart and yin before going to bed can help the spirit to keep the spirit, such as rock sugar lotus seed soup, millet and red date porridge, lotus root powder, or longan meat, lily, or a glass of milk. Because after people sleep, the five internal organs are still working hard, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin is conducive to health.

Sleep Rule 4.

Soak your feet in warm water before going to bed.

Soak your feet in warm water before going to bed, supplemented by foot massage, especially the Yongquan acupoint, for the best results. Because this can promote the intersection of heart and kidney, yin and yang embrace, and sleep is of course the best.

Yongquan point: the depression in the center of the anterior soles of the feet.

Neiguan acupoint: 3 inches on the horizontal stripe of the wrist, the depression between the two tendons.

Zusanli acupoint: 3 inches below the eye of the outer knee and about 1 inch outside the tibia.

I kept dreaming and woke up too tired, and it turned out that I was lacking these three vitamins.

Put an apple next to your bed or hang it on the top, the faint fragrance around you will make you sleep peacefully, even if you dream is very beautiful, try it, it will work.

That's your dream for too long.

It is recommended not to eat before going to bed every night, and not to eat an hour before bedtime, so that the intestines will not move and you will not dream for too long.

I wish you good health.

That's your liver fire rising, eat some bitter tea to remove the liver fire!

Dreaming is an indication of poor sleep quality and will definitely feel tired the next day. Don't think too much about it, exercise properly during the day, and try this trick when you wake up before going to bed.

Abdominal massage can reduce insomnia.

Massage your abdomen with the palms of your hands before going to bed.

The method is to put the palm of one hand on the abdomen with the navel as the center, massage clockwise and counterclockwise with the same number of turns, until the palm of the hand feels hot, and you can change to another one when you are tired. Do it at the same time and cooperate.

Take long, deep breaths.

Be sure to meditate! Focus on breathing and massage. Such massage can promote intestinal peristalsis, speed up digestion and improve intestinal absorption function, and at the same time play a role in women's health can also promote sleep and improve sleep quality.

Stick with it, and you'll benefit for a lifetime!

Those who have used it have benefited!!