DingTalk s 15000 steps sports red envelope challenge how to check the results 5

1. First of all, the files received by DingTalk on our mobile phones need to be printed, etc., we have to export them, and tell you the most convenient way, we need to first ** a computer version of DingTalk.

4. Then after we open it, we can directly select this desktop, and when we save it to the desktop, we can open it.

5. Or we click on the nail plate below, click on this, and enter the nail plate interface.

6. After entering the nail disk, we can see the files we saved to the nail disk, and after we receive it on the mobile phone, we can transfer it to the nail disk.

8. Or we can also see that there is a little assistant, we can send it directly to this, and we can receive it.

9. So where is the DingTalk file? We can click to open the file management inside, we will see that there is a dingtalk, we will click to open.

Method 1: Bend with both arms.

Starting position] Stand upright, hold the barbell with both hands on your back and your arms down.

The upper arm is kept as far as possible without swinging, the elbow is flexed, and the forearm is bent to the highest point possible, while contracting the biceps and remaining for a second. Loosen your elbows and let your forearms fall until your arms are fully extended.

Breathing method] Inhale as you bend your forearms and exhale as you fall back.

Points to note ]

Rely on the strength of the biceps to bend the forearm upwards, and when the forearm bends to its highest point, contract the biceps thoroughly for a second, rather than relaxing it immediately. Don't bend your forearms higher by swinging your elbows forward and upwards as you bend your forearms.

The simplest, pull-ups, 100 a day, a month all the muscles of the whole body up, personal test.

Long-distance running can be a good exercise of endurance and lung capacity, if you can practice at home, it is a short distance and a small range, you can use the whole treadmill, but it is not cost-effective, you can do push-ups at home, you can always insist on doing it, you can also exercise a spirit - never give up, and you can do sit-ups, you can also exercise endurance, and you can exercise a lot of places, so at home, it is very convenient to do push-ups and sit-ups.

Without a doubt, swimming is the best.

Personally, I recommend that you also participate in running, basketball.

If you want to play at home, skipping rope is actually very good.

Long-distance running at home isn't just push-ups and sit-ups.

1. Physical exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, and make the personality in a harmonious atmosphere to obtain healthy and harmonious development;

5. Collective projects and competitions in physical exercise can cultivate people's unity, cooperation and collectivism.

There are many physiological and psychological benefits of doing exercise, so do more appropriate exercises, and the specific benefits are as follows: Physiologically:

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

Countries can compete.

It's also a personal hobby.

Now is the era of high technology, most of them can be solved online, such as shopping, games, etc., most young people want to stay at home, unwilling to exercise, personnel will produce metabolism, the amount of food ingested every day is far greater than the amount consumed, a long time will cause obesity, cardiovascular problems, metabolic system disorder, a moderate amount of aerobic exercise every day (more than 30 minutes of uniform exercise is called aerobic exercise) It is recommended to walk briskly, swimming, jogging and other slight sweating, you can exercise the organs in the human body, I hope it will help you if you don't let your 30-year-old heart at the age of 60 years old, strengthen your own immunity and keep the pain away from you.