How to get rid of your own contradictory complex psychology

A person is divided into three parts: id, ego and superego, the "id" is the very instinctive self, and the "ego" is the adjustment between the "id" and the "superego", the "superego" is the "social self", the self created for a good social image. When there is a psychological contradiction, we usually call it "self-contradiction", which is caused by the disagreement of the "three people" in the body, sometimes what we say in our mouths is different from what we think in our hearts, and what we do is different from what we say and think, this is an obvious example. To solve ambivalence, we must ask ourselves, in the end, whose ideas of the "three people" are more important and authoritative, and in the end can only belong to the thoughts and decisions of "one person".

Usually the more intense the contradiction, the farther apart the concepts of the ego and the superego, and it is also the time when the concept needs to be integrated and adjusted.

Contradictory and complex psychology. Only one of the three people can be counted.

First of all, it is necessary to find the root cause of the contradiction, and then compare the relationship with each other to find the best way to resolve the contradiction according to the actual situation.

Do something to make yourself relaxed and happy first, rest and rest yourself, so as to get rid of the contradictory and complicated feelings.

It may be because you don't have enough confidence in your appearance, personality, abilities, etc., as soon as you come into contact with the opposite sex. This often happens to people who are more timid or have little social experience. When you meet someone of the opposite sex, you may have many negative thoughts such as:

I'm not good enough", "I'm not smart enough", or "I can't speak". These thoughts can cause you to have feelings of tension and anxiety that make you feel conflicted inside.

If you want to overcome this situation, here are a few suggestions:

1.Enhance self-confidence: Recognize your own strengths and characteristics and develop your self-confidence. Boost your self-confidence by living a healthy lifestyle, wearing neat clothes, maintaining a good image, and more.

2.Practice social skills: Practice interpersonal skills, such as taking the initiative to have conversations, picking the right topics, paying attention to listening to others' opinions, and expressing your own opinions.

3.Change your mindset: Changing negative thoughts, such as "I'm not good enough" can be transformed into positive thoughts like "I have other attractive qualities", which will alleviate feelings of inner conflict.

4.Seek help: If you can't overcome this situation on your own, you can seek professional help. Through psychological counseling or **, help you better understand your emotions and behaviors.

In conclusion, it takes a certain amount of time and effort to overcome inner conflicts, but as long as you take positive measures, you will be able to gradually overcome this state and become more confident and positive.

Ambivalence refers to the existence of conflicting thoughts, emotions or desires within an individual, while self-regulation refers to the process by which an individual adopts a series of behaviors or strategies to deal with and mediate such ambivalence. While both are related to an individual's inner experience and emotional management, there are some conceptual and methodological differences.

Ambivalence is a common phenomenon in human thinking and emotion. It can stem from different values, conflicts of interest, emotional antagonisms, etc. For example, a person may feel conflicted between career success and family happiness, or an inner conflict between personal needs and the expectations of others.

This ambivalence can cause anxiety, stress, and distress to the individual, affecting their mental and emotional balance.

There are a number of ways that individuals can deal with and regulate ambivalence. Here are a few common methods:

1.Recognize and accept contradictions

First of all, the individual needs to be aware of the existence of inner contradictions and accept this contradiction as a normal psychological phenomenon. This awareness helps to reduce the anxiety and distress caused by conflicts.

2.Look for balance and compromise

Individuals can try to find a balance between the two extremes of the contradiction, finding a compromise to meet different needs and interests. This may entail weighing the pros and cons, priorities, and long-term benefits to find a relatively satisfactory solution.

3.Seek external support and advice

Sometimes, it is difficult for individuals to resolve their inner conflicts. In this case, it is a wise choice to seek outside support, advice, and professional help. Communicating with family, friends, counselors, or professional demolition mentors can provide new perspectives and solutions that can help individuals better cope with ambivalence.

Self-regulation is an internal process within an individual that aims to deal with and manage conflicts, stresses, and emotions between different aspects. It involves an individual's awareness of their own mental and emotional state and taking positive actions to promote inner balance and well-being.

1.Emotional regulation and cognitive restructuring

One of the methods of self-regulation is emotional regulation and cognitive restructuring. This includes managing negative emotions by recognizing one's emotional state, adopting relaxation techniques, and adjusting negative thought patterns. Individuals can try techniques such as emotional expression, meditation, breathing exercises, etc., to balance the conflicting emotions within.

2.Goal setting and time management

Self-regulation also involves goal setting and time management. By setting clear goals and creating an actionable plan, individuals can better manage their time and resources, reducing stress and conflict. Proper time allocation and priority management can help maintain inner balance.

3.Healthy lifestyle and self-care

Self-regulation also involves focusing on one's physical health and mental well-being. Individuals can enhance their physical and mental stability through good lifestyle habits, regular exercise, adequate sleep, and a balanced diet. In addition, positive hobbies, social activities, and relaxation techniques can also help individuals relieve stress, regulate emotions, and balance ambivalence.

I've always been a very independent person and have never been in a relationship since I was a child. Sometimes I wonder if it's because I'm too picky and haven't found the right person. However, I don't think that's a problem.

I believe that as long as I maintain my independence and self-confidence, one day I will meet the right person.

I'm a person with a lot of ideas, and I don't like to be swayed by other people. I think that being in love is a very serious thing and needs to be taken seriously. I don't want to choose someone who doesn't suit me because of a spur of the moment and regret it for the rest of my life.

So, I've been waiting for someone who can understand and support each other with me.

Sometimes, I feel lonely. Looking at the friends around me who have their own significant other, I also wonder, am I too stubborn to stay single? However, I don't feel like I'm wrong.

I believe that everyone has their own lifestyle and choices, and I choose to wait for the right person, rather than just find someone to fill my loneliness.

Sometimes, I wonder if I'm too idealistic and haven't found the right person. However, I don't think that's a problem. I believe that as long as I maintain my independence and self-confidence, I will meet the right person one day.

I believe that as long as I always stick to my principles, one day I will find someone who can understand and support each other.

Sometimes, I feel lost. I don't know if I've made the right choice, I don't know if I'll be able to wait for the right person. However, I believe that as long as I maintain my independence and self-confidence, I will meet the right person one day.

I believe that as long as I always stick to my principles, one day I will find someone who can understand and support each other.

I believe that as long as I maintain my independence and self-confidence, I will meet the right person one day. I believe that as long as I always stick to my principles, one day I will find someone who can understand and support each other. I believe that as long as I keep my beliefs, one day I will find someone who can understand and support each other.

Psychological conflict is a state of psychological contradiction, which is an important cause of psychological imbalance and can easily cause tension in people. If the psychological conflict is not alleviated for a long time, it will cause headaches, insomnia, emotional irritability, difficulty concentrating, memory loss, palpitations, chest tightness and other neurasthenic symptoms. Psychologists point out that it is difficult to alleviate the psychological conflicts of patients with neurasthenia; If psychological conflicts are not alleviated, it is easy to cause neurasthenia or aggravate the condition.

For such patients, psychological suggestion can be adopted, and the symptoms of neurasthenia are often relieved after the psychological conflict is eased. People who do not have psychological conflicts are very likely to have symptoms of insomnia and dreams. Because, if there is a psychological contradiction, it is difficult for the brain to calm down, and some "headache" things are like playing a movie, scene after scene.

The most direct consequence is that it is difficult to fall asleep, or if you are reluctant to fall asleep, you will also have restless sleep, dreaminess, and easy to wake up. In addition, psychological conflicts are not alleviated, and emotional irritability and mood disturbances are inevitable. Patients will have symptoms such as low mood, anxiety and nervousness, short temper, very confused thinking, difficulty concentrating, and even mental decline and memory loss for a long time.

Psychological conflicts are difficult to alleviate, and physical symptoms include loss of appetite, palpitations, chest tightness, fatigue and fatigue. These symptoms become more severe or less severe with mood swings, and when the psychological conflict is eased, the symptoms usually disappear gradually. Finally, the psychologist reminds that if there is a certain psychological conflict that is difficult to alleviate, you can't take it lightly, and you should seek effective ways to relieve it in time, such as psychological counseling or going to a psychological outpatient clinic, etc.

This depends on a person's courage, you just need to know, starve the cowardly, support the bold, and reluctant to let the child trap the wolf. But if it is harmful to society, it is to stop and to move forward.