I dislocated my arm, and after I got better, I always felt different and couldn t use my strength

I've also had a dislocated arm, my left shoulder.

It was only 1 hour after the dislocation that I was registered and connected.

The doctor told me to not be able to exert my left shoulder for 100 days, and I was bandaged with a band, and when I played basketball again in less than two weeks, the doctor said, "Your arm can't get back in place."

After that, I felt that my left shoulder was more protruding than my right shoulder, and I often did unnecessary experiments, such as lifting dumbbells to see if I did it as many times as before. I always feel that I have to do one or two less than before.

But after a long time, I stopped looking at my left shoulder in the mirror, and I realized that I hadn't paid attention to it for a long time, and naturally now my arm is using it smoothly.

What about you, is there something going on in these 100 days?

Or, like me, I care too much and misunderstand?

**Sexual or commonly known as habitual shoulder dislocation is mainly divided into two categories: one is that the shoulder joint can be dislocated by oneself, and then it can be returned to the normal position, that is, the patient can "perform his shoulder joint in and out freely; The second type is the most common, mainly because of trauma, that is, the sequelae of shoulder dislocation caused by external forces.

Do not underestimate the importance of habitual shoulder dislocation, and the diagnosis should be confirmed (history, physical examination, and magnetic resonance imaging) before deciding on the best direction. Habitual dislocations not caused by injury are best treated with rehabilitation**. Dislocations caused by injuries are best surgically surgical**.

Only by converting an unstable joint into a stable joint can you have the opportunity to enjoy unrestrained movement and reduce the chance of arthritis.

Normal. You are now in the recovery phase.

It'll be fine after a while.

Temporary tendon weakness will recover after a while.

I think maybe you're dislocated.

The first time I had a dislocation, it was like this, and then I couldn't do it, and after 1 week, it didn't hurt, and I went to play again, and I dislocated it again, and I didn't know it was a dislocation, and I thought it was a sprain, and I didn't have a rest, so I became a habitual dislocation, and if it happened to a 20-year-old for the first time, if you were a 20-year-old, if you were still a sports person, then the chance of dislocation in the future would be 80%, and the more times you dislocate it, the more likely it is that the shoulder will loosen and dislocate it, and you will form a habitual dislocation, and it has been dislocated 8 times so far The first 4 times were all reduced as soon as I was dislocated, and the pain went down, and the next 4 times I fell down, and it took at least 1 minute to get back into place, and that kind of pain was that I used to do a lot of sports, and I played all kinds of ball games, and I played well, and now my hands and shoulders are like this, and I can't play, and I am completely restricted, and my life is very limited, and my quality of life is reduced, and I only had my first dislocation in October of the last semester.

So whether you have a dislocation or not, rest for a while, and don't do strenuous exercise during this time, I don't want anyone to repeat my mistakes, because my situation is quite similar to yours, and the first few times it was like what you described, so it didn't catch my attention, and when it was the third time, I also wondered if it was a dislocation, but it didn't attract my attention, so you should rest for a while, if you can, it's best to take an MRI to see if it's really dislocated, and it's best not to play ball games in the future, especially basketball, table tennis, and badminton that use shoulders I was in PE class last week, and I couldn't bear to play badminton (I hadn't dislocated my shoulder for almost 2 months, and my shoulder felt better, because I usually use lighter dumbbells to work on the muscles around my shoulder), and I was so excited to play that I dislocated (my shoulder still hurts).

Finally, I wish you good health.